What is the average amount of calories that you consumed in the form of protein? If your program uses grams be sure to multiply by 4Kcals/gram. If your program uses percentages state the average percentage of calories consumed from protein. Are you consuming the adequate range of protein according to the AMDR? List your protein rich food items for all days into two groups; Animal protein foods (dairy/meat/eggs) Plant protein (grains/legumes/nuts & seeds) Should you alter your intake of plant to animal protein? If you altered your intake of the above protein rich foods what effect would this have on the saturated or total fat content of your diet? Be specific.
What is the average amount of calories that you consumed in the form of protein? If your program uses grams be sure to multiply by 4Kcals/gram. If your program uses percentages state the average percentage of calories consumed from protein. Are you consuming the adequate range of protein according to the AMDR? List your protein rich food items for all days into two groups; Animal protein foods (dairy/meat/eggs) Plant protein (grains/legumes/nuts & seeds) Should you alter your intake of plant to animal protein? If you altered your intake of the above protein rich foods what effect would this have on the saturated or total fat content of your diet? Be specific.
Chapter28: Nutrition And Physical Performance
Section: Chapter Questions
Problem 17RQ
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What is the average amount of calories that you consumed in the form of protein? If your program uses grams be sure to multiply by 4Kcals/gram. If your program uses percentages state the average percentage of calories consumed from protein.
Are you consuming the adequate range of protein according to the AMDR?
List your protein rich food items for all days into two groups;
Animal protein foods (dairy/meat/eggs)
Plant protein (grains/legumes/nuts & seeds)
Should you alter your intake of plant to animal protein?
If you altered your intake of the above protein rich foods what effect would this have on the saturated or total fat content of your diet? Be specific.
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