Health & Lifestyle: JSHealth AM Stress + Energy, PM Sleep + Calm, and Magnesium+ Double Strength supplements review

 

This month's Health & Lifestyle post features three bestselling supplements from JSHealth. Founded by a clinical nutritionist and one of Australia's most well-loved health and wellness experts, Jessica Sepel, JSHealth offers free shipping in the UK and has a wide range of bundles and offers to get you the best price of your essential vitamins.

You may have seen JSHealth on Instagram lately as the brand continues to grow and grow, with a following now firmly established here in the UK. They have pledged to use more sustainable ingredients and their formulas are free from a long list of undesirables; you won't find any harmful binders, fillers, or preservatives. Their products are all free from gluten, GMOs, MSG, and added sugars as well.

With such wide and diverse range of supplements to choose from, I let Instagram decide for me and picked up their recent widely promoted AM & PM supplements, as well as a two-month supply of their bestselling Magnesium+ Double Strength.

JSHealth AM Stress + Energy, PM Sleep + Calm (£34.99)

Packaged in a travel-friendly container that twists off to unveil the AM and PM duo in separate tubs, this handy formula has been designed to support energy and wellbeing during the day, whilst promoting healthy relaxation and deeper sleep by night. Let's check each blend out individually, shall we?

The AM supplement features all of the usual suspects that you would expect to find in an energising formula, such as Vitamins C, B12, B5, B6, and Biotin B7. There's also the essential minerals Zinc and Selenium, with a good dose of everyone's favourite natural power booster, American Ginseng. And not forgetting an ingredient which is more unusual and that's Rehmannia root which is hugely popular in Chinese medicine for supporting healthy kidney function. This makes the AM supplement stand out from the crowd,  and provides a well-rounded and well-thought-out blend that can be used every day for optimal energy levels.

The PM supplement by contrast, is centered on just four key ingredients and boasts three different types of Magnesium (Magnesium as Citrate, Magnesium as Glycinate Dihydrate, and Magnesium as Amino Acid Chelate). This carefully chosen triple blend of Magnesium covers all bases for enhanced absorbability to support a healthy nervous system and promotes relaxation of the muscles. Lavender Oil is added as the fourth ingredient in this blend for its traditional natural properties of calming, soothing, and relaxing the mind and body.

Overall thoughts

Having tried these AM and PM supplements for a month, I can say that I noticed a slight increase in my day-to-day energy levels, and for the most part, I did find that I slept better (or at least this is how it was logged on my health app so I must have been getting some extra zzz's!). The only downside that I experienced is that these supplements are much larger than what I'm used to from other brands, and I did find that I had to break them into two to swallow them properly, which made them less convenient to consume. For this point alone, I'd be hesitant to say that I would re-purchase them, but if the size isn't an issue for you, definitely check them out.

JSHealth Magnesium+ Double Strength (£16.99)

If you only take one supplement, make it Magnesium. Magnesium is described as nature's muscle relaxant, and most of us are deficient in it as we don't get enough of it from our typical Western diets. Magnesium is an essential mineral that supports and maintains healthy bones, improving density and supporting healthy teeth too. It's also amazing for reducing muscle cramps and is vital for supporting a healthy nervous system. 

Magnesium+ Double Strength is basically the same as the PM formula above, minus the Lavender Oil and with a higher strength of magnesium (this blend has 200mg per dose vs 151mg that the PM has). The triple mix of Magnesium as Citrate, Magnesium as Glycinate Dihydrate, and Magnesium as Amino Acid Chelate is present here so that your body absorbs it easier, so if you've been looking for a high-quality magnesium supplement to incorporate into your daily routine, this could be it. Again though, I must point out that the tablet sizes are much bigger than regular supplements so do bear this in mind when purchasing - I do feel that it's something that JSHealth needs to revisit.

Shop the full range at uk.jshealthvitamins.com

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Green Beauty: LoveLula Beauty Box - January 2020 review

The first LoveLula Beauty Box of 2020 arrived earlier this month and they've done a fantastic job of including a variety of green beauty products, with an overall value of £50! Curious to find out more? Keep on reading...

 Kathleen Natural Bright Mask (RRP £28)

Worth £28 on its own, this luxury, vegan-friendly face mask is proudly made in the UK by Kathleen Natural who are based in Royal Leamington Spa. The Bright Mask is appropriately named as it's been formulated to deliver refreshing, illuminating and hydrating results thanks to a blend of rich natural acids which are found in White Willow Bark and Hibiscus extracts. The acids help to speed up cell turnover as they gently clear away dull, dead skin cells on the surface, revealing brighter, fresher and younger-looking skin underneath - genius!

 Kiki Health Magnesium Oil (RRP £12.50)

Next up, I was delighted to find a Magnesium Oil from Kiki Health as I often talk about the benefits of magnesium supplements to anyone who will listen! Most of us in the UK have a magnesium deficiency so it's important to keep your levels topped up, especially if you exercise or train a lot. This convenient spray can be applied any time of the day directly to the skin, where it's quickly absorbed to help relax muscles and soothe any minor aches or pains.

 Hesh Black Seed Oil (RRP £7.99)

Another interesting product in this month's LoveLula box is Hesh Black Seed Oil which comes packaged in dark glass to protect the ingredients within from the elements. Containing simply 100% pure and virgin Black Seed Oil which is extracted from the seeds of the Nigella Sativa plant, this oil has been revered by Asian communities for centuries thanks to its antioxidant-rich properties. You can take it internally to help with allergies, asthma, diabetes, high blood pressure and digestive disorders, or you can apply it topically to treat dry skin problems, reduce inflammation and boost natural hair growth.

 Natura Siberica Taiga Daily Protection Hand Cream (30ml travel size)

As Winter continues its chilly assault on our skin, make sure to give your hands some extra TLC with this travel size Taiga Daily Protection Hand Cream from Natura Siberica. With ingredients such as Wild Honey, Arctic Cloudberries and Lingonberries, this hard-working hand cream instantly hydrates and softens, whilst also protecting the skin's natural barrier.

Mádara Grow Volume Shampoo & Conditioner (samples)

To round off this month's LoveLula box, we have two samples of Mádara Grow Volume Shampoo & Conditioner - a range of natural hair care which is infused with Caffeine and Zinc to give your hair a healthy boost. And don't forget that after you've tried these, you can recycle the sample sachet packaging at your nearest Neal's Yard Remedies as part of their national recycling scheme - more info here to find your local stockist.

LoveLula Beauty Box* is a monthly subscription box priced at £13.95 with free postage in the UK. Visit lovelula.com to find out more.

Have you subscribed to LoveLula's Beauty Box?

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Mid-Week Pamper Treat: Absolute Aromas Relaxation & Lavender Epsom Bath Salts review

Happy Humpday! If this week hasn't been treating you too kindly and you're in need of a budget-friendly, mid-week pamper, these Epsom Bath Salts from Absolute Aromas will have you de-stressed and relaxed in no time at all.

I'm a firm advocate of self-care and the many benefits that taking some time out for yourself has on your overall mental health. You don't need to spend hours in the bath with a million candles and glasses of wine either (although they can certainly help!) - a quick 20-minute soak in the tub can definitely help you to unwind and leave all the stresses of the day back at the office, instead of in your home. I always find that I can mentally re-focus and enjoy my hobbies more after a bath too, so it's worth making the time for a little pamper whenever you can.

Epsom Salts

I've written about my love of Epsom Salts many times on here before, and they are the key ingredient in several of my all-time favourite bath treats. Epsom Salts are naturally rich in Magnesium which is essential for many of the body's daily functions. Unfortunately, a lot of people have a magnesium deficiency which can lead to problems such as muscle cramps, anxiety, fatigue, insomnia and poor memory, so relaxing in a bath of Epsom Salts can help to boost your magnesium intake as you can absorb it through your skin (this is why a lot of athletes and regular gym goers use Magnesium sprays to help their sore muscles to recover faster). 

I was recently introduced to Absolute Aromas who are one of the UK's leading aromatherapy brands and have been testing out two of their Epsom Bath Salts from their wide range. All of their products are 100% natural, cruelty-free and free from parabens and sulphates.  

 Absolute Aromas Lavender Epsom Salts* (300g, £4.50, link)

Anything Lavender scented is my go-to for when I need to help to get to sleep, and these Epsom Salts are infused with pure Lavender Essential Oil. They dissolve easily and you only need two generous handfuls to feel the full benefits. I loved the simplistic scent of these and they definitely helped me to get a good night's sleep after I used them. I've also tried these as a foot soak after a busy day, and they made my feet really lovely and soft afterwards, so that's another way that you can use them.

Absolute Aromas Relaxation Epsom Salts* (300g, £4.50, link)

If you're not keen on Lavender, but still want a relaxing natural fragrance to help you unwind, the Relaxation Epsom Salts offer a more complex mix of essential oils which have been expertly blended to give you a blissful pampering experience. Although it still contains Lavender, the mix of the other essential oils means that it's not the dominant scent. Instead, this blend of infused Epsom Salts features Tangerine, Bergamot, Lavender, Petitgrain, Eucalyptus, Cedar, Clary, Patchouli, Lime, Vetiver, Clove, Chamomile and Ylang Ylang essential oils, and it's a much more potent scent that's wonderfully relaxing and fills the whole bathroom with fragrance. Perfect for those times when you really need to de-stress and take your mind off the world!

Shop the full range at absolute-aromas.com

Are you a fan of aromatherapy and Epsom Salts?

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