Le lait est un poison

constipation, indigestion, bloating

you suffer from bloating or intestinal gas, here are some rules to follow, foods containing nickel, chromium and cobalt (which is worst of all) are the generators of bloating and intestinal putrefaction and smelly gasses.

1-do not drink soft drinks or soft drinks or carbonated water. (Final disposal for those who suffer from permanent gasses)

2-do not eat cheese,

3-not to eat raw vegetables, raw vegetables contain the gas after cooking too much evaporates s (the onion is ultra gas if it is eaten raw), vegetables containing nickel or cobalt or chromium must be avoided they cause the intestinal infection.

4- eat  white bread

5- eat olives per day or eat three times a week, the oil contained in the black olives lining the digestive tract and allow thorough cleaning of the digestive tract (colon over the intestines) over the olives are fighting effectively in combination with magnesium against constipation

6-drink water rich in magnesium such as Contrex and Vittel and Hepar (magnesium is a potent regulator of digestion and effectively fights constipation and restores intestinal flora)

 7-black pepper is also a powerful antiseptic and intestinal digestif.on can considered as black pepper is a powerful antibiotic and disinfectant intestinal oral natural, just put black pepper in your meals.

9-those who do not follow this diet difficult, just eat a banana or more

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diarrhea, bowel syndrome, diet, gastroenteritis, dietetics, bowel