Foods With L Tyrosine

L-tyrosine is known as a non-essential amino acid which means that the body can produce it naturally. According to author of the Healing Nutrients Within book Eric R. Braverman. This amino acid can be helpful for improving conditions such as addictions and act like an antidepressant. It can also aid in the fight against pain as well as help tone muscles and skin. L-tyrosine is essential to the structure of proteins within the body. In addition its components are precursor to certain neurotransmitters such as dopamine and norepinephrine. This important amino acid can be found in a variety of foods.

Meats

There are a variety of meat sources that have L- Tyrosine in them. Foods that are rich in proteins can include lean beef as well as lean cuts of pork which could include a pork roast, or pork loin.  Poultry can include chicken and turkey although sources of wild game such as quail, duck and ostrich have high levels of Tyrosine as well.  Most fish have high levels including orange roughy, tuna, shrimp, and cod. Other meats can include lean cuts of lamb and veal.

Dairy

Dairy products can contain good levels of L- tyrosine. These foods can include egg whites, cottage cheese, white cheeses such as provolone, mozzarella, and Parmesan. Milk is also a source of L- tyrosine. Because soy products contain a high source of this amino acid, soy milk can be beneficial as well.

Fruits and Vegetables

Seaweed has one of the highest levels of L-tyrosine. Green foods such as spinach, mustard greens, pumpkin leafs all have health amounts of tyrosine. Avocado and banana are a tasty way to get in a boost of tyrosine.

Nuts, Seeds, Beans and Grains

Whole grains such as wheat and oats are a good source of tyrosine. Kidney and lima beans are a nice source as is the soy bean and tofu. Nuts such as almonds and seeds such as sesame seeds and pumpkin seeds are another good source of this non-essential amino acid.