The importance of strength training for women
A recent study found that women who strength train have a 30 percent lower risk of heart disease compared to women who don't. The time is now to start hitting the weights.
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TELUS Health - English
Stay up to date on the latest in preventive care. Learn what you need to know to help you and your family stay healthy.
A recent study found that women who strength train have a 30 percent lower risk of heart disease compared to women who don't. The time is now to start hitting the weights.
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Cancer, diabetes and mental illness are three examples of health conditions where DNA insights can support prevention, early detection or medication choices for employees.
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Learn about the colorectal cancer screening options available to you depending on your risks and preferences.
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Dive deep into the gut-brain connection and understand the importance of a diverse microbiome, the research being done to understand anxiety, depression, Parkinson's, ALS, and more.
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Watch this webinar featuring experts from TELUS Health to learn about genetic services and how they can help employees take action on health risks, including cancer and more.
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Lindsay Killam Clinical Director for Counselling services at TELUS Health MyCare tells us all the details behind kindness and compassion including how to give it, receive it and give it to ourselves.
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Talking with Dr. Alissia Valentinis, Senior Medical Director and Caitlin Boudreau (RD), Lead Dietitian at TELUS Health MyCare we get to the bottom of multivitamins and single vitamin supplements.
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Learn the signs that a child may be being bullied (or acting as the bully). Tips for parents and loved ones who may be supporting a child dealing with bullying. How to help kids with cyberbullying.
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Whether you're someone who embraces the winter chill or dreams of a sunnier escape, we’ll unravel the 'why' behind the seasonal blues and explore practical ways to bring light back into your life.
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Kidney disease is more common than we think with 1 in 10 Canadians having kidney disease. Learn more about these bean shaped organs and what you can do to keep them healthy.
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Understanding stress and its relationship to high blood pressure can help to improve daily quality of life and overall life expectancy — learn more from two TELUS Health MyCare experts.
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It's pride season here in Canada. Learn how you can be an ally for LGBTQ+ people with the help of TELUS Health MyCare counsellors
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Genetic screening that reveals how your body may respond to prescription drugs makes it possible to understand how you may react to medicine before you take it.
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Understanding our genetic makeup has come a long way in recent years. You may be wondering how the information you learn from genetic screening can be useful.
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pharmacists can contribute to keeping hearts healthy – from helping people manage their benefits costs, to providing specialty pharmacy services that can help cut drug costs.
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Mental health is part of the human health journey. Understanding it can help employers support their employees and protect their mental health.
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Quitting smoking is hard, but with the help of your pharmacist, it can be a little bit easier. Here are four ways pharmacists can support your efforts to quit smoking for good.
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This cold and flu season, learn more about ways you can stay healthy, how virtual care can help you, and worsening symptoms to look out for.
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At some point in our lives we may be tasked with caring for someone. This might be your own child, an ageing parent, a family member with a disability, or a friend.
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