Buttermilk Syrup with Coconut Oil

Buttermilk syrup is the unsurpassed champion of all breakfast toppings. This sounds like an opinion, but it is, in fact, FACT.  And it is most definitely NOT on my no-refined-sugar diet I am doing Monday through Saturday.  Sunday, however....

I decided waffles were in order Sunday morning, and I realized we were out of maple syrup. Then, I had the idea of making some buttermilk syrup. Since we are trying to eat healthier, I decided to try making the syrup a bit better for us--definitely not into a diet food--but with more redeeming value.

Most recipes for buttermilk syrup call for butter, sugar, buttermilk, baking soda and vanilla (some call for corn syrup as well).  I used a combination of coconut oil and butter; and I used less sugar and more buttermilk than many recipes you may have seen.

As a side note: I have bought this and other brands, and Kirkland Organic Coconut Oil (found at Costco or online) is my favorite. It is unrefined, so the coconut scent is evident, but only very slightly. It is hard at room temperature, but not so hard I have to chisel it out of the jar.  It leaves a fresh feeling in your mouth if you taste it by itself--unlike the icky coating that lower-quality oils seem to leave. 

The recipe I came up with was a HUGE winner! It has the decadent flavor that you expect from a buttermilk syrup, but not the burn-your-throat caramel-like richness of traditional buttermilk syrup that can quickly take over all other flavors. This syrup complimented the waffle taste, instead of covering it. It will be my new go-to homemade syrup! I can't wait to serve it again!

Buttermilk Syrup with Coconut Oil

Serves 8-10

Ingredients:

4 tablespoons butter

4 tablespoons coconut oil

1 cup sugar

1 cup buttermilk

1/8 tsp salt

1 teaspoon baking soda

1 teaspoon vanilla

Directions:

1. In a medium-large sauce pan, melt butter, coconut oil, and sugar over medium-low heat. Stir in buttermilk and salt. Turn up heat to medium and bring to a boil. Boil 1 minute. Remove from heat.

2. Stir in baking soda and vanilla. Mixture will begin to foam. Stir well. 

3. Serve hot or warm over pancakes, waffles, or french toast. Mixture is thin, but thickens when it cools. Store in a covered mason jar in the refrigerator. Re-heat for future use. 

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No Refined Sugar Protein Brownies

My husband and I extended our January No Sugar Challenge to February...And YOU get to benefit! I am sharing another healthy treat. This one will satisfy your chocolate sweet tooth, and it packs a good protein punch!  Double WIN!

The main response we get when we tell anyone we are avoiding refined sugars and flours is "WHY???" I admit had to ponder this to give a genuine answer. 

In January, my "why" was to clean up my diet after all the holiday junk I consumed at the end of last year.  My husband and I extended it into February because we have loved the way we feel.  We allow ourselves one "cheat day" each week, but it's not a "binge day." Usually it means we eat something like waffles or chocolate chips (or both, together!). We don't go eat a dozen doughnuts and negate all the good we have done through the week!

We have also upped the ante on our workouts, so these protein brownies especially feel good after a hard bootcamp or trail run!  In fact, my husband came home from a tough snow-camping trip with our son and ate the last three (of the second batch I made)!

No Refined Sugar Protein Brownies

Makes 1 9x13 pan

Ingredients:

1/2 cup coconut oil, softened

1/2 cup butter, softened  (can use all coconut oil, just double salt)

1/2 cup cocoa powder

1/2 cup honey

2 eggs

1/2 cup natural peanut butter (or other nut butter)

1/2 cup chocolate protein powder

1/2 cup coconut flour

1/8 teaspoon sea salt

Directions:

1. Preheat oven to 400 degrees. Grease 9x13 baking dish/pan.

2. In a food processor or electric mixer bowl, beat coconut oil and butter until well combined. Add cocoa powder and honey and beat well. Mix in eggs, peanut butter and protein powder until smooth. 

3. Whisk coconut flour and sea salt together, then stir into main mixture. 

4. Pour into prepared dish, and bake 13-16 minutes, just until top no longer looks wet and edges begin to darken. 

5. Cool completely. These taste best cooled or chilled. I liked them at room temperature, but loved them after they sat in the fridge a while. Store in air-tight container, or wrap individually as an easy to grab protein treat!

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No-Bake Cookies with Crio Bru

Have you tried Crio Bru? If you like chocolate--especially if you like rich, dark chocolate--you will LOVE Crio. I am a huge fan. I drink it several mornings a week.  Crio is a drink made from 100% roasted and ground cocoa beans, and it is brewed like coffee. I brew mine in a french press. My favorite way to drink it is iced with a pack of Truvia sweetener and a shot of creamer.  So delicious!

A beautiful feature of Crio grounds is that they can be re-used in baking.  And after making a few recipes with my used grounds, I never throw them away. They are too deliciously valuable!

I buy my Cri Bru on Amazon, and it is also available in many grocery and health-food stores. I am NOT being compensated for this recipe post--I'm just sharing a product I truly love with my many chocolate-loving readers!

After some questions on social media from readers, I am posting a link to the french press I use. I'm sure there are others that work well out there, but I can personally attest to the ease of use (and ease of cleaning!), as well as the effective brewing ability of this press: 

Now on to how to use the grounds to make your chocolate no-bake cookies over-the-top with rich yumminess!

Here are the used grounds. They should be damp, but not at all juicy. This recipe uses 1 cup of previously-brewed Crio grounds. If you brew daily, you'll have a cup in less than a week.  The grounds expand when they are brewed, so they accumulate pretty fast. I just scoop them into a bowl after each brew and keep them covered in the refrigerator. 

Place your cup of grounds into a food processor/blender. 

Pulse for about 1 minute total, scraping the sides a couple of times. The grounds will still be coarse,  but less rough than they started out.

Now make the chocolate candy base for your no-bake cookies by melting 1 stick of butter, 1 cup of sugar, and 1/3 cup of cocoa powder.  Once melted, stir in the processed Crio grounds.  Bring to a boil and boil hard while stirring for 2 full minutes. This breaks down the sugar so the cookies aren't gritty. Don't boil more than 4 minutes, though, as the sugar will start becoming too hard. 

Remove from heat, and stir in 1 cup peanut (or other nut) butter, and 1 teaspoon vanilla.

Stir in 2.5 cups of quick oats.  Similar recipes for no-bake cookies call for 3 cups of oats, but the Crio grounds add fiber and bulk, so these only call for 2.5 cups. 

Drop by heaping tablespoons onto wax paper. Refrigerate or freeze to set. 

I kept these in my freezer for a few days and LOVED grabbing one when I needed a little chocolate treat. My kids discovered them and they were gone shortly after. The chocolate flavor in these are SO incredible! And they have less sugar and more health benefits than most cookies, so you can feel good eating them and sharing them with your family!

Here's the recipe: 

No-Bake Cookies with Crio Bru

Makes 30 cookies

Ingredients:

1 cup previously brewed Crio Bru grounds

1/2 cup (1 stick) butter

1 cup sugar

1/3 cup cocoa powder

1 cup peanut (or other nut) butter

1 teaspoon vanilla

2 1/2 cups quick oats

Directions:

1. Place previously brewed Crio grounds in a food processor and pulse 1 minute, scraping sides 2 times.  Set aside.

2. In a medium saucepan, melt butter with sugar and cocoa powder, stirring until smooth. Add Crio grounds and bring to a rolling boil, stirring constantly. Boil 2 full minutes. Remove from heat.

3. Stir in peanut butter and vanilla until smooth. Stir in quick oats. Immediately drop by heaping tablespoon onto wax paper-lined baking sheets. Place in freezer of fridge to set. 

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Butterscotch Chocolate Chip Cookies

I have a friend with diabetes who is also going through chemotherapy right now. I wanted to bring here a dessert with dinner, but I wanted to keep the glycemic index low on whatever I brought.  Adding whole grains to your baking does just that. 

I try to cook with whole grains whenever I can, but so often it tends to dry out my baked goods unless I alter the recipe somehow. These cookies are 100% whole wheat, and they were SUPER moist. They have what I consider the ideal texture for a cookie: a little bit crisp on the bottom and edges, and dense and moist on the inside. The secret to having perfect cookies AND whole grain is PUDDING in the mix! 

Butterscotch pudding in cookies makes your house smell divine. My kids described it as a yummy, buttery smell ("Mom, what is that delicious smell??").  These cookies aren't overwhelmingly butterscotch-ey, but have a sweet, buttery taste that is definitely distinct from regular chocolate chip cookies. My family devoured them! And they were a hit with my friend I took them to, too.  Double win!

Butterscotch Chocolate Chip Cookies

Ingredients
1 cup butter, softened
3/4 cups brown sugar
2 eggs
2 small or 1 large package butterscotch instant pudding mix, dry
1 teaspoon vanilla
1 teaspoon baking soda
2 1/4 cups whole wheat or all-purpose flour
1.5 cups chocolate chips

Directions
1. Preheat oven to 350. Grease or line baking sheets with parchment/silicone mat.
2. Beat butter and sugar. Add eggs and beat well. Beat in pudding, vanilla and baking soda. Stir in flour, then chocolate chips.
3. Drop by rounded spoonfuls (I use a medium cookie scoop) 1 inch apart on baking sheets.
4. Bake 10-12 minutes, remove from oven and cool.

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Chocolate Coconut Pie

Next week is a monumental day and time in history. March 15, 2014 at 9:26:53 am, will represent the closest time has come to mirroring the important mathematical figure of Pi.  (Find a fun countdown here.)

As a geek at heart, I am celebrating by sharing pie recipes! This Chocolate Coconut Pie would make anyone--mathematician or not--as happy as a hypotenuse! It was gobbled up by my family faster than you can say dodecahedron! 

You know they old saying: "As easy as pie?'  This pie really lives up to it. No fancy tools or advanced algebra required.  All you need is the ingredients, a bowl, and spoon to prepare this for baking. 

Rich chocolate and coconut are deliciously combined in this perfect way to celebrate Pi(e) Day!

Chocolate Coconut Pie

Makes one 9-inch pie

Ingredients: 

1 unbaked pie crust (I love this Coconut Oil crust from Yesterfood)

1 stick (1/2 cup) salted sweet-cream butter

4 tablespoons unsweetened cocoa powder

1 cup sugar

2 eggs

1 tablespoon all-purpose flour

1 teaspoon vanilla

1 cup shredded flake baking coconut

Directions: 

1. Preheat oven to 325°. Prepare pie crust and place in freezer until filling is ready.

2. Melt butter in small saucepan over low heat. Stir in cocoa powder and sugar. Cook on low just until well incorporated (no need to boil). Remove from heat, and cool until able to touch.

3. Using a spoon, stir eggs well one at at time into the chocolate mix. Stir in flour and vanilla, then the coconut. 

4. Pour into prepared pie crust. Bake in center of oven 40-50 minutes, until top is crusted and middle has risen. 

5. Cool at least 20 minutes before serving. Serve warm or cold. Store in refrigerator. 

Participating in these link-ups. 

More great ways to celebrate The Ultimate Pi(e) Day: 

Strawberry Cream Pie

New Fashioned Oatmeal Pie

Crispy Coconut Orange Marmalade Muffins

I love oranges. And I ADORE coconut--especially toasted coconut. Add these two flavors to a baked good, and I'm pretty much a goner. I canned orange marmalade this winter, and we aren't using it up very quickly. So I decided to use it to flavor a new muffin recipe. 

My dad is visiting this week, so he got to taste some fresh from the oven. His description: "Legendary." Hopefully you'll agree!

Crispy Coconut Orange Marmalade Muffins

Makes 24 

Muffin Ingredients: 

1/2 cup softened butter

1/2 cup granulated sugar

3 eggs

1 small instant vanilla pudding mix, dry

1 cup milk

2 1/2 cups flour (I used half whole-wheat on one batch and they turned out just as well!)

2 teaspoons baking powder

1/2 teaspoon salt

1 1/2 cups orange marmalade

Topping Ingredients:

1 cup shredded coconut

1/2 cup brown sugar

3 tablespoons flour

4 tablespoons melted butter

Instructions: 

1. Preheat oven to 350°. Prepare muffin pans with cooking spray or cupcake liners.

2. In a medium mixing bowl beat softened butter and granulated sugar. Add eggs and beat well. Stir in pudding and milk until smooth.

3. In a separate bowl, whisk flour, baking powder, and salt. Add this dry mixture to the wet mixture and stir to combine well. Stir in orange marmalade until well combined. 

4. Fill muffin cups 2/3 full. 

5. Prepare topping by stirring coconut, brown sugar, and flour together in a bowl. Pour melted butter on top of this, and stir until well combined. Sprinkle about 1 scant tablespoon on the top of each muffin before baking.

6. Bake muffins for 20 minutes. Remove promptly to cool. 

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Lemon Chess Squares

Chess Squares. Have you ever heard of them? They are a sinfully delicious bar based on the Southern-originating Chess Pie. My mom always makes them at Christmastime, and I have carried on the tradition with my family.

This year, however, I changed them up a bit. Not because they needed changing. They are completely wonderful without any change. But when all my family were putting in their requests for Christmas treats, my husband requested lemon bars. I don't care for lemon bars. I don't hate them, but they are typically too sweet and gelatinous (using that word will turn anyone off of them, huh?) for my taste. So I asked if a lemon cookie would suffice. He said "Sure, just something sweet and lemony."

Well, it was Christmas Eve and I had two goodies on our grand list of Christmas treats that I still needed to make: Chess Squares and Lemon Cookies. I was sick of being in the kitchen, so I decided to give the Chess Squares a lemon makeover. 

The result became a new family favorite instantly! These have plenty of lemon flavor, without the overwhelming sweetness of a traditional lemon bar. I have one son who despises cheesecake and can usually taste the smallest bit of cream cheese in anything I make, but even he loved these. I really think anyone who likes lemon will LOVE these bars. And they are extremely quick and easy to make!

Lemon Chess Squares

Makes 24 bars

Ingredients:

1 box yellow cake mix (I prefer Duncan Hines)

1 stick butter, melted

4 eggs (divided)

3 1/2 teaspoons pure lemon extract (divided)

1 brick (8oz) cream cheese

2 1/3 cups powdered sugar

Directions:

1. Pre-heat oven to 350°.

2. Mix cake mix, melted butter, one egg and 2 teaspoons lemon extract until it holds together well. Press in a greased 9x13 baking dish. This is crust.

3. Beat cream cheese and powdered sugar. Add remaining 3 eggs, one at a time, beating well after each egg.  Beat in 1 1/2 teaspoons lemon extract. Pour mixture over crust.
4. Bake in top-half of oven 40 minutes, or until set and light brown on edges. Cool completely before cutting into squares.

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Gluten Free Cranberry Bars with Orange Drizzle

Cranberry sauce...that Thanksgiving tradition that you are sure to have leftovers of, am I right?  As a kid, I didn't really see the point of it. But now I really love it. I like a bit with each bite of turkey. I'd say I even prefer it to gravy. 

Well, folks, cranberry sauce has another important purpose. A purpose that can be fulfilled year-round, if desired. That purpose is as the filling of these scrumptious bars. 

I have a friend who has a gluten and soy intolerance, and I wanted to do something special for her. I have a recipe for cranberry bars that is basically a shortbread crust, with cranberry sauce and a crumble top. I adapted that recipe to make this one. It's the kind of recipe that might make you want to become gluten-free, just for the heck of it. It is that good.

These are the only non-pantry-staples this recipe calls for.  Be sure to get the "Whole Berry" can of cranberry sauce. The Bob's Red Mill Gluten Free Shortbread Cookie Mix was at my Fred Meyer (Kroger family) grocery store. It was about $2 for the bag. You'll also need an orange, butter, 2 egg yolks, water, milk, and powdered sugar.

The little orange flecks are bits of orange zest. Cranberry + orange = WIN. 

Here's the recipe: 

Gluten Free Cranberry Bars with Orange Drizzle

Makes 15 large square bars

Ingredients

Bars: 

1 21-oz package Bob's Red Mill Gluten Free Shortbread Cookie Mix

1.5 sticks (3/4 cup) softened butter

2 egg yolks

3 tablespoons water

1 14-16oz can whole berry cranberry sauce

Drizzle:

zest of 1 medium orange

3 tablespoons milk

1 2/3 cups powdered sugar

Directions for Bars

1. Preheat oven to 375°. Prepare 9"x13" baking dish with butter or cooking spray.

2. In a large mixing bowl, beat butter, egg yolks, and water. Mix in Cookie Mix well. Mixture will be dry and crumbly. 

3. Press 2/3 of the mixture into the baking dish. Press it slightly up on the sides to form a short wall. 

4. Spread the cranberry sauce evenly over the pressed cookie mix. Sprinkle remaining cookie mixture over the cranberry sauce. 

5. Place in center of oven and bake 25 minutes. Cool, then use a pastry bag with a small round tip (or a sandwich bag with a cut corner)to top with Orange Drizzle.

Directions for Orange Drizzle

Mix orange zest and milk in a small mixing bowl. Gradually whisk in powdered sugar until smooth. 

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Peanut Butter and Potato Chip Cookies

Yes, you read that right. Potato chips. In cookies. 

When and if I sub-categorize my recipes, this will not fall under a "healthy" sweet. But a bit of indulgence now and then is okay, right?  Otherwise, it wouldn't be an indulgence. 

These cookies are: 1.The perfect combination of soft/crispy, salty/sweet, rich/smooth; 2. Gone.

I gave a couple plates away to friends, partially because I enjoy sharing something yummy I've come up with, and partially because my hubby was afraid to have so many around the house. He likes cookies.

I used Reeses Pieces in this batch. M&Ms would work well, too. Or you can leave out candies.

Soon after this pic was taken, so were the cookies. :)

On to the recipe: 

Peanut Butter and Potato Chip Cookies

makes about 40

Ingredients:

2.5 cups all-purpose flour

1.25 teaspoons baking powder

1/2 teaspoon salt

1 cup butter, softened

3/4 cup sugar

3/4 cup packed brown sugar

2 large eggs

2/3 cup crunchy peanut butter

1 teaspoon vanilla extract

1.5 cups coarsely crushed potato chips

1.5 cups Reeses Pieces or M&Ms candy, optional

Directions:

1. Preheat oven to 375°.  Prepare baking sheets with spray, parchment, or silicone mat. 

2. Mix flour, baking powder and salt in a small bowl. In a large mixing bowl, beat butter, sugars, and egg. Add peanut butter and vanilla and mix well.  Gradually beat in flour mixture.

3. By hand, stir in crushed potato chips and candies. 

4. Drop by tablespoon onto baking sheets.  I used a medium cookie scoop, then pressed them down just slightly so the dough wasn't such a high mound. 

5. Bake 10 minutes.  Remove promptly to cool on wire racks.

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