So we go now from cake to oatmeal. I am a huge oatmeal eater (I eat more oatmeal than cake). I know I've mentioned my affinity for it before. It started as more of a subtle liking, occasional bowls of old-fashioned oatmeal growing up. The smell of plain oatmeal has always been something familiar that I love.
Toasted steel-cut oatmeal, slightly sweetened with honey and topped with brûléed bananas |
In the last few years, oatmeal has become such a regular part of my diet and I honestly love it. It started about five years ago when I wanted to shed a few pounds. If you can believe it, I started eating oatmeal as an after dinner dessert to fill me up! Eating it became a habit and I discovered steel-cut oatmeal and became hooked. I now often have a big bowl of steel-cut oatmeal as the basis, or carb portion, of my dinner. My son either assumes or will ask me if I need an "oatmeal spoon" when he sets the table for dinner.
So I have been really intrigued by the idea of toasting the oats before cooking. I think the idea's been around a while but I'd never thought about it. With the growing interest in eating whole grains and books like Whole Grain Mornings and Good to the Grain (I love the titles of these book, by the way) bringing it to our general attention, I started seeing it touted everywhere in the last year or so (here and here, for instance).
Being a creature of habit, I didn't finally try toasting my oats until recently. You take a little bit of butter (a tablespoon for 1 cup of oats; I use steel-cut), melt it in your pan, then add the oats and let it toast for about 4-5 minutes. The oats will brown a bit and you'll smell a nutty aroma by the end of that time. Then, you add your liquid and continue to cook your oatmeal as you normally would.
A warm bowl of steel-cut oatmeal is one of my favorite things |
Being a creature of habit, I didn't finally try toasting my oats until recently. You take a little bit of butter (a tablespoon for 1 cup of oats; I use steel-cut), melt it in your pan, then add the oats and let it toast for about 4-5 minutes. The oats will brown a bit and you'll smell a nutty aroma by the end of that time. Then, you add your liquid and continue to cook your oatmeal as you normally would.
This toasted oatmeal makes for a firm and chewy texture |
- The added flavor in the final oatmeal from toasting the oats was subtle. I think I expected a big punch of extra flavor (like you get when you freshly toast nuts for baked goods) but it was more of an accentuation of the oats' nutty flavor.
- The big surprise for me was actually the impact on the texture of the oatmeal! Toasting the oats seems to keep them firmer, to keep the integrity of the oats more intact so they don't break down as much during cooking (I think the effect of toasting makes the oats cook more slowly, absorbing the water a bit less readily). So if you're like me and love your steel-cut oatmeal firm and chewy - as opposed to more creamy - toasting them is a great way to ensure the texture.
- While I don't have plans to toast the oats for my near-daily doses of oatmeal, I would when I want to make a truly "special" bowl of oatmeal. Like many great recipes, it's often the culmination of small steps and ingredients that make for something special on the whole. So for times when I want to "do up" my oatmeal and make a true meal out of it, I would toast the oats. Maybe I'd cook the oatmeal with a bit of milk (instead of just water) for a little more sweetness and richness, and add a pinch of spice. I would think about adding other special touches to it like, say, some brûléed bananas and nuts on top. This was the first time I added caramelized banana slices to my oatmeal (I knew that kitchen torch would come in very handy!) and it was so delicious that it almost stole the show.
I generally have my oatmeal quite "plain". That is, I cook it in water, and eat it with a little honey. I love that simplicity but now, I'm more inclined to think about jazzing it up on occasion to keep things interesting!
Part II...
So maybe you figured I couldn't possibly talk any more about oatmeal but no...there's a little sequel to this story! Bear with me, if you're willing...
After making this and writing about it, I was watching a cooking show with Bobby Flay and he made toasted steel-cut oatmeal by dry-toasting (no butter) the oats first in the oven. He asserted that the way to make the creamiest steel-cut oatmeal was to cook the toasted oats for just 1 minute before storing it in the refrigerator overnight (or at least 8 hours). When the time comes to finish it, the cooking time should be cut by about half. I may prefer a firmer, chewier bowl of oatmeal in general but I wanted to give his method a try...
Part II...
So maybe you figured I couldn't possibly talk any more about oatmeal but no...there's a little sequel to this story! Bear with me, if you're willing...
After making this and writing about it, I was watching a cooking show with Bobby Flay and he made toasted steel-cut oatmeal by dry-toasting (no butter) the oats first in the oven. He asserted that the way to make the creamiest steel-cut oatmeal was to cook the toasted oats for just 1 minute before storing it in the refrigerator overnight (or at least 8 hours). When the time comes to finish it, the cooking time should be cut by about half. I may prefer a firmer, chewier bowl of oatmeal in general but I wanted to give his method a try...