Your client struggles with motivation in functional training. How can you show them the power of consistency?
Functional training can be a game-changer for your fitness journey, engaging multiple muscle groups and improving overall strength and stability. However, it's common to encounter a lack of motivation, especially when the results aren't immediate. The key to overcoming this hurdle is understanding the power of consistency. By showing up and putting in the work, even on days when motivation is low, you create a foundation for lasting change. Consistency in functional training not only leads to physical improvements but also fosters mental resilience and discipline. Remember, each session builds upon the last, and over time, the compounded effects can be truly transformative.
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Francis PineraOnline Personal Trainer & Lifestyle Coach I Empowering Professionals with Sustainable Fitness Solutions | DM me to get…
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Mohammed ZiauddinHigh Performance Analyst: Sport Physical Therapist: Assistant Professor: Sports Scientist:
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Fran KilinskiWomen’s Health Coach | Entrepreneur | Delivering comprehensive fitness plans for high achievers across the U.S.