You're questioning the effectiveness of your functional training program. How do you address client concerns?
When it comes to functional training, the goal is to build a body capable of real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by gym machines. Functional training involves exercises that work your muscles in ways that will help you in your daily life, which can include anything from squatting, reaching, pulling, and lifting. If you're questioning the effectiveness of your functional training program, it's crucial to address any concerns head-on to ensure you're on the right track to achieving your fitness goals.