Showing posts with label bulgur wheat. Show all posts
Showing posts with label bulgur wheat. Show all posts

13 January 2015

BULGUR WHEAT AND COURGETTE SALAD

Delicious healthy and tasty salad for a meal. Bulgur wheat addition to any meal makes it 100% nutritious. It's high in fiber and gluten free.

Preperation time:20 mins
Serves: 2
Very Easy to prepare

What you need:
Bulgur Wheat - 1/2 cup
Courgette - 1/2 cup, Green n Yellow, sliced
Apple Cider Vinegar - 1 tbsp
Cherry Tomatoes - 1/4 cup, halved
Feta - 1/4 cup, crumbled
Parsley - 2 stems
Olive oil - 1 tbsp
Salt and pepper as reqd

How to make:
Cook the bulgur wheat as instructions. Mix all the ingredients in a bowl, season with salt n pepper and serve cold.