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coppertone80 coppertone80 Ballwin, MO

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  • sassinate 16 years ago
    Hi! About a month ago you left a comment asking about the nutritional information for the banana, blueberry applesauce muffin recipe. Here it is!

    Calories 142.7
    Total Fat 2.5 g
    Saturated Fat 0.2 g
    Polyunsaturated Fat 0.1 g
    Monounsaturated Fat 0.0 g
    Cholesterol 1.0 mg
    Sodium 167.3 mg
    Potassium 138.8 mg
    Total Carbohydrate 27.0 g
    Dietary Fiber 3.5 g
    Sugars 1.9 g
    Protein 5.1 g
    Vitamin A 2.3 %
    Vitamin B-12 0.0 %
    Vitamin B-6 6.1 %
    Vitamin C 8.3 %
    Vitamin D 0.0 %
    Vitamin E 1.4 %
    Calcium 4.2 %
    Copper 2.3 %
    Folate 3.6 %
    Iron 2.4 %
    Magnesium 2.1 %
    Manganese 7.3 %
    Niacin 2.5 %
    Pantothenic Acid 1.0 %
    Phosphorus 3.3 %
    Riboflavin 3.4 %
    Selenium 3.0 %
    Thiamin 4.0 %
    Zinc 0.6 %
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