Sweet Potato Pudding Served with Pickled Cucumbers
From victoriaregina 15 years ago
- 20 minutes to make
- Serves 2
In 1992, the Center for Science in the Public Interest compared the nutritional value of sweet potatoes to other vegetables. Considering fiber content, complex carbohydrates, protein, vitamins A and C, iron, and calcium, the sweet potato ranked highest in nutritional value. Read more According to these criteria, sweet potatoes earned 184 points, 100 points over the next on the list, the common potato.(NCSPC). Contains all the key vitamins. Besides starch, they are rich in dietary fiber, vitamin A, vitamin C, and vitamin B6. All cultivars are more-or-less sweet-flavored. Despite the name "sweet", it may be a good food for diabetics, as preliminary studies on animals have revealed that it helps to stabilize blood sugar levels and to lower insulin resistance. Source Wikipedia See less
Ingredients
- 3 cups of grated sweet potatoes shopping list
- 1/2 tsp. salt shopping list
- 1 tbs. butter or margarine shopping list
- 1 tbs. sugar shopping list
- thyme a must shopping list
- parsley or marjoram shopping list
- chives shopping list
- Pinch clove shopping list
- 1 lg. finely chop onion shopping list
- 1/2 scotch bonnet pepper finely chopped or shopping list
- 1/4 tsp. black pepper shopping list
How to make it
- Mix all ingredients together and cook in an open pot under a moderate heat, stir constantly.
- Pickle:
- Peel and dice and slice 2 large cucumbers on your grater and one medium onion, then add parsley, salt and lemon or lime juice, scotch bonnet pepper or yellow pepper sauce. let stand 15 minutes before serving with Potato pudding.
The Rating
Reviewed by 9 people-
Thanks for sharing this recipe! Nice and easy!
noola
in Peterborough loved it
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different a must try thanks high5
momo_55grandma
in Mountianview loved it
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Great Recipe. We Try To Eat Sweet Potatoes At Least 1x/Week Here. We Will Try This One For Sure.
goblue434
in Anniston loved it
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