Spicy African Yam Soup
From c2max 16 years ago
- 30 minutes to make
- Serves 6
"An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes!" It's easy to turn it into a vegetarian soup by using vegetable broth rather than chicken.
Ingredients
- * 1 teaspoon vegetable oil shopping list
- * 1 small onion, chopped shopping list
- * 1 large sweet potato, peeled and diced shopping list
- * 1 clove garlic, minced shopping list
- * 4 cups chicken broth shopping list
- * 1 teaspoon dried thyme shopping list
- * 1/2 teaspoon ground cumin shopping list
- * 1 cup chunky salsa shopping list
- * 1 (15.5 ounce) can garbanzo beans, drained shopping list
- * 1 cup diced zucchini shopping list
- * 1/2 cup cooked rice shopping list
- * 2 tablespoons creamy peanut butter shopping list
How to make it
- 1. Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
- 2. Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
- 3. Stir in the cooked rice and peanut butter until the peanut butter has dissolved.
- Serve hot with pita chips and a green salad!
- Nutrition Facts:
- Amount Per Serving
- Calories 251.1
- Total Fat 6.5 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 1.9 g
- Monounsaturated Fat 2.8 g
- Cholesterol 1.7 mg
- Sodium 1,504.3 mg
- Potassium 739.7 mg
- Total Carbohydrate 35.2 g
- Dietary Fiber 6.1 g
The Rating
Reviewed by 4 people-
WOW, I love everything about this soup, thanks so much for sharing with us.
invisiblechef
in loved it
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OMG I LOVE THIS!!!!!!! MY MOUTH IS WATERING BIG TIME THANK YOU
minitindel
in THE HEART OF THE WINE COUNTRY loved it
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