Healthy Breakfast Cookie
From tuilelaith 7 years agoIngredients
- 1 cup old-fashioned oats = 10g protein (steel cut Irish oats: 1cup = 12g protein) shopping list
- 1/2 cup white whole wheat flour = 8.2g protein (or use sups below) shopping list
- 1 teaspoon cinnamon shopping list
- 1 large ripe banana, mashed = 1g protein (or- 1/2 cup applesauce =.21g protein) shopping list
- 1/2 cup NUT butter (peanut butter = 28g protein, almond butter = 18.85g protein, sunflower seed butter = 22.4g protein, cashew butter = 15.2g protein) shopping list
- 1/3 cup honey = .31g protien (or sub maple syrup = 0g protein)(thinking stevia...)(use less if using applesauce, maybe none at all) shopping list
- 2 teaspoons vanilla (or your favorite flavoring, rum perhaps!) shopping list
- 1/2 cup raisins = 2.23g protein (dried cranberries = .04g protein, dried apples = .4g protein, dried cherries = 2g protein, dried apricots = 2.2r protein ...etc...) shopping list
- MY ADD INs all are OPTIONAL: shopping list
- 1 teaspoon turmeric shopping list
- 1/2 teaspoon nutmeg shopping list
- 1/4 cup ground flax seed = 4g protein (8g per 1/2 cup) shopping list
- 1/4 cup hemp seeds = 10g protein shopping list
- 1/4 cup black beans ground to flour = 10g protein (20g per 1/2 cup) shopping list
- 1/4 cup chia seeds = 12g protein shopping list
- 1/4 cup cacao powder = 4g protein shopping list
- 3/4 tsp baking powder \ if you want them to raise a shopping list
- dash of pink Himalayan salt / bit add both of these shopping list
How to make it
- Preheat the oven to 350.
- Combine oats, flour and cinnamon (and or other spices and seeds) in a medium bowl.
- In a small bowl, mash the banana and add the peanut butter, honey and vanilla.
- Stir well to combine.
- Add the wet ingredients to the dry ingredients and mix until just combined.
- If adding cacao, add it now. If not ignore this....
- Stir in the raisins, or what ever dried fruit you may be using.
- Drop cookie dough on a parchment paper or silpat-lined baking sheet to make 12 even cookies.
- Use your fingers (it’s easier if you wet them first) to shape each one into a cookie shape - these do not spread out while baking.
- Bake at 350 for 16-20 minutes, until golden brown and done.
- Store in an airtight container in the pantry for 2-3 days, in the fridge for up to 5 days or freeze for up to 3 months.
- Recipe Notes
- The extras freeze beautifully! I put the baked, cooled cookies in a ziploc freezer bag (label it!) and pull them straight out of the freezer as needed. You can reheat the cookies, straight from the freezer, in the microwave for about 15-20 seconds for a quick sweet snack or on-the-go breakfast.
- MY NOTES:
- Do not bother to use raw honey for this, the heat of the oven will kill all of the good properties it has for you. A shame that...
- ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
- Nutrition Facts: original recipe, NOT my alts
- Serving Size
- Amount Per Serving As Served
- Calories 164kcal Calories from fat 56
- % Daily Value
- Total Fat 6g
- Saturated Fat 1g
- Cholesterol 0
- Carbohydrate 26g
- Dietary Fiber 2g
- Sugars 14g
- Protein 4g
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
- Calories 2000
- Total Fat Less than 65g
- Sat Fat Less than 25g
- Cholesterol Less than 300mg
- Sodium Less than 2,400mg
- Total Carbohydrate 300g
- Dietary Fiber 25g
People Who Like This Dish 2
- Elle551 Nowhere, Us
- clbacon Birmingham, AL
- tuilelaith Columbia, MO
- Show up here?Review or Bookmark it! ✔
The Groups
- Not added to any groups yet!
Reviews & Comments 0
-
All Comments
-
Your Comments