Amaha: anxiety self-care
In-app purchases
4.4star
29.4K reviews
1M+
Downloads
Rated for 3+
info
About this app
InnerHour embraces a fresh start with Amaha.
A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.
The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community
Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.
You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.
Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.
Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.
Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.
Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.
Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.
The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.
For any questions, reach out to us at support@amahahealth.com
Visit our website: https://www.amahahealth.com
A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.
The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community
Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.
You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.
Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.
Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.
Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.
Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.
Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.
The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.
For any questions, reach out to us at support@amahahealth.com
Visit our website: https://www.amahahealth.com
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Ratings and reviews
4.4
28.2K reviews
Adesh Sangoi
- Flag inappropriate
July 15, 2024
Once you choose a therapist, you are not allowed to change by yourself and have to mail or contact customer care. It takes time to find the right therapist which suits you and you may want to try initially but this seems totally illogical to fix the therapist. Plus having technical issues when therapist calls me. Worst experience
1 person found this review helpful
Amaha Health
July 18, 2024
Hello Adesh, thank you for your feedback. We are truly sorry to hear that you did not find our app helpful. Please contact us at support@amahahealth.com so we can understand your issue better. Take care!
Laura
- Flag inappropriate
June 11, 2024
I just love this app! It teaches you great coping skills and activities which are extremely helpful on many topics and emotions. I strongly encourage checking out this app if you're struggling emotionally. It also provides great insight with articles informing you more knowledge on why you can be feeling the way your feeling and how to cope with it. ā¤ļø
2 people found this review helpful
Amaha Health
June 19, 2024
Hello Laura, thank you for your invaluable feedback. We are so glad to know that the different coping and relaxation techniques of our self-help app help you cope with your mental health concerns. We hope you continue using and benefitting from our app. :) In case you have any questions, please contact us at support@amahahealth.com. Take care!
omkar soman
- Flag inappropriate
June 27, 2024
Have just started with the app and it's been my 2nd day but I love all the tools provided . Will try my best to be consistent and I truly believe that this app has the potential to positively bring about the change in anybodys life , the kind of positive change that they are trying to bring about. Thank you guys and wish you all the best to grow and keep upgrading the app to help countless souls.
2 people found this review helpful
Amaha Health
June 27, 2024
Hello Omkar, thank you for your feedback! We are glad to hear that you like our self-help app, which has been built by experts to improve your emotional wellness. We hope you continue using and benefitting from our app. :) In case you have any other feedback, kindly contact us at support@amahahealth.com. Take care!
What's new
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
