forYou breath: breath to relax

I-ForYou Breath iwuhlelo lokusebenza lokuphumula lokuphefumula. Uhlelo lokusebenza luqukethe ukuvivinya umzimba okuhlukene kokuphefumula, okufana nokuphefumula kwebhokisi, ukuphefumula kwebhokisi, 4 7 8 ukuphefumula njll. Ungasebenzisa lolu hlelo lokusebenza ukuze uphumule ukuzindla, njengohlelo lwakho lokusebenza lokunciphisa noma lokulwa nokucindezeleka \ lokulawula ukucindezeleka, ukunciphisa izimpawu zokucindezeleka.

Ukusebenzisa ukuzindla kwe-breethe ukulala ungalala ngokuzolile. Vele uphefumule ukuze ukufeze. Uhlelo lwethu lokusebenza lokuphefumula luwuhlelo lokusebenza oluhle kakhulu lokupholisa, isibali sikhathi sokuzindla, isibali sikhathi sokuqonda kanye nohlelo lokusebenza lokulala. Ikuvumela ukuthi usebenzise ukuphefumula kwakho ngokugcwele futhi uzuze i-zen. Uhlelo lokusebenza lokuphefumula likusiza ukuthi ubuyele endaweni yakho yokuphefumula ehamba phambili. Ukuphefumula, ngamasu ethu okuphefumula okujulile kungaqinisekisa ukuthi lokhu umoya othembeke ngempela wokuphumula, ukuphumula nokulala kahle, ukuvivinya umzimba kokuphefumula. Futhi lolu uhlelo lokusebenza lokuphefumula olucabangelayo. Amasu ahlanganisa izindlela ezihamba phambili zokuphefumula kwe-prana (ukuphefumula kwe-pranayama) nokuphefumula kwe-yoga. Khululeka.

Ingabe uhlushwa imicabango yakho siqu noma ezinye izinkinga zengqondo?

Izindlela zokuphefumula zingamasu alula futhi asebenzayo angakusiza ukuthi ubhekane nokukhathazeka noma ukucindezeleka. Basebenza ngokuvula isimiso sezinzwa esine-parasympathetic, esinesibopho sokuthulisa ingqondo. Ngokuhogela umoya ngokujulile nangesigqi, unganciphisa ukucindezeleka nokukhathazeka. Izinqubo zokuphefumula nazo zingathuthukisa isimo sakho sengqondo, ukugxila kanye nenkumbulo. Ukuze uthole izinzuzo eziningi emikhubeni yokuphefumula, kufanele ukwenze njalo nangokungaguquguquki. Ungaqala ngemizuzu embalwa ngosuku futhi kancane kancane ukwandisa ubude nobuningi. Ungakwazi futhi ukuwahlanganisa namanye amasu okuphumula, njengokuzindla, i-yoga noma ukucabangela. Imikhuba yokuphefumula iyindlela engokwemvelo futhi enamandla yokubhekana nokukhathazeka nokucindezeleka. Bangakusiza uzizwe uzolile ukuzethemba, futhi ulawule imizwa yakho.

Ukuzola nokungabi nengcindezi kubalulekile empilweni yansuku zonke enempilo nekhiqizayo. Uma sizolile futhi singenaso ingcindezi, singagxila kangcono emisebenzini yethu, senze izinqumo ezingcono, futhi sixhumane ngokuphumelelayo. Singakwazi futhi ukujabulela izinto esizilibazisa ngazo, ubudlelwano, nesikhathi sokungcebeleka ngokugcwele. Ukuzola nokungabi nengcindezi nakho kunemiphumela emihle empilweni yethu engokomzimba neyengqondo. Bangavimbela ukukhathazeka nokucindezeleka. Ukuzola nokungabi nengcindezi akulula ukuzuza ngaso sonke isikhathi, kodwa kungenzeka ngomkhuba namasu athile. Ezinye zezindlela zokuhlakulela ukuzola nokungabi nengcindezi yilezi: ukuzijwayeza ingqondo, ukuzindla, i-yoga, ukuvivinya umzimba, ukudla okunempilo, ukulala ngokwanele, ukucabanga okuhle, ukubonga. Ngokuhlanganisa le mikhuba ekuphileni kwethu kwansuku zonke, singathola ukuzola okwengeziwe futhi singabi nengcindezi, futhi sivune izinzuzo zenhlalakahle nenjabulo yethu.

Usebenzisa ijubane lokuphefumula ungakha isimiso, ukuze uhlelo lokusebenza lube uhlelo lwakho lokusebenza lomqeqeshi wokuphefumula. Kodwa, kunjalo, uhlelo lokusebenza luzohlala uhlelo lwakho lokusebenza oluzolile lokuphefumula kanye nohlelo lokusebenza lokuzivocavoca lokuphefumula okujulile. Zisize uhlale ugxilile futhi unempilo.

Khulisa ukuhamba kwakho kwengqondo. Izwa amandla okubalwa kwakho okuncane. Ngalolu hlelo lokusebenza ungaba nokuzola, unempilo futhi ungabi nokucindezeleka. Ungaba nesisekelo futhi uqiniseke ngokwengeziwe. Ungakwazi ukunqoba ukukhathazeka kalula.

Ngakho-ke, ukufingqa: uma udinga ukuphefumula kwebhokisi, uhlelo lokusebenza lokuphefumula lwe-4 7 8, zama uhlelo lwethu lokusebenza manje! Lawula isimo sakho sengqondo kanye nemizwa yakho, uqanjwe, uzole futhi ungaphazamiseki.

I-imeyili yethu yokuxhumana: foryou@for-you.dev