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Be Adept with the Arms - First Fix

InstructorDevan Bonebrake
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Be Adept with the Arms - First Fix
Devan BonebrakeInstructor

Be Adept with the Arms - First Fix

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Devan Bonebrake explains why the arms are so important to a consistent and successful golf swing. Plus- how can hammering a nail, shaking out a towel, and skipping a rock all improve your swing? Devan has the answer to that and more!

Tags

ballstrikingfirstfix
Season 13
c56111a93b99473e9f96a2e025c8b866
Be Adept with the Arms - First Fix
The Golf Fix
6:48
61611ed0c24c4635a60fdfa55918c7b6
Be Adept with the Arms - The Swing Lab
The Golf Fix
6:03
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Be Adept with the Arms - Fix it With Fitness
The Golf Fix
4:56
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Be Adept with the Arms - The Social Fix
The Golf Fix
3:49
672945bd561b48098747bd4570ffac98
Be Adept with the Arms - Let’s Talk Shop
The Golf Fix
2:35
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Be Adept with the Arms - Practice What I Preach
The Golf Fix
4:09
1b2071f139924381a3b825e1a2726880
Be Adept with the Arms - The Brakedown
The Golf Fix
4:51
d8cc3ca700f443a9a1e5bdc3b48f4995
Improve Your Impact - First Fix
The Golf Fix
9:38
a1e669196cb6473aa6b8a2626a9104eb
Improve Your Impact - The Swing Lab
The Golf Fix
5:42
1dcad6955aa44fb38149fc310e44a4e8
Improve Your Impact - Fix it With Fitness
The Golf Fix
4:44
3a62047390d442d591b5bad3c8ebc2e4
Improve Your Impact - The Social Fix
The Golf Fix
3:18
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Improve Your Impact - Let’s Talk Shop
The Golf Fix
3:04
d564da90f31e4fca947c4b85dacafe3b
Improve Your Impact - Practice What I Preach
The Golf Fix
7:19
e0efb35785aa467996d52e7f5523b756
Improve Your Impact - The Brakedown
The Golf Fix
5:20
be0fecbaf0ac41759744ad66ba15c04c
Feel Good About Your Finish - First Fix
The Golf Fix
6:57
a495cc48356a451ca7db36c5548e58a2
Feel Good About Your Finish - The Swing Lab
The Golf Fix
7:12
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Feel Good About Your Finish - Fix it With Fitness
The Golf Fix
3:17
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Feel Good About Your Finish - The Social Fix
The Golf Fix
4:38
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Feel Good About Your Finish - Let’s Talk Shop
The Golf Fix
2:58
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Feel Good About Your Finish - Practice What I Preach
The Golf Fix
3:26
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Feel Good About Your Finish - The Brakedown
The Golf Fix
2:44
fd966f7f7b044d02abe9fd89b8b1f942
Fix Your Casting – First Fix
The Golf Fix
3:59
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Fix Your Casting – The Swing Lab
The Golf Fix
4:57
29cbeef603db4b0fb686023ea134cf4b
Fix Your Casting – Fix it With Fitness
The Golf Fix
2:21
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Fix Your Casting – The Social Fix
The Golf Fix
4:10
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Fix Your Casting – Let’s Talk Shop
The Golf Fix
2:41
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Fix Your Casting – Practice What I Preach
The Golf Fix
4:00
840b12e6a9c44fb59f35fa4db740ad73
Fix Your Casting – The Brakedown
The Golf Fix
2:09
fc1ff7ddcc384abf8e292965603876db
Perfect Your Path – First Fix
The Golf Fix
4:25
cd994fdffb5a414697a2339b15239b7a
The Swing Lab: Sam Burns
The Golf Fix
4:46
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Perfect Your Path – Fix it With Fitness
The Golf Fix
2:23
97cbdb5945e441fa9d62b394c75866f2
Perfect Your Path – The Social Fix
The Golf Fix
2:36
52b7d5db12c64fb3b2f21f7ae3913af6
Perfect Your Path – Let’s Talk Shop
The Golf Fix
2:11
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Perfect Your Path – Practice What I Preach
The Golf Fix
3:38
5fa6f57a89d3440d87afc3cec357a6f1
Perfect Your Path – The Brakedown
The Golf Fix
2:25
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No More Chicken Wings – First Fix
The Golf Fix
3:51
7cc3c449343844849ad77ff56356cab5
The Swing Lab: Ludvig Åberg
The Golf Fix
5:49
5647b1dbe75248d88f667664aadd05e7
No More Chicken Wings – Fix it With Fitness
The Golf Fix
2:02
68df71b9d6a24fe6a3584d57c0e7a4e0
No More Chicken Wings – The Social Fix
The Golf Fix
2:16
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No More Chicken Wings – Let’s Talk Shop
The Golf Fix
1:38
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No More Chicken Wings – Practice What I Preach
The Golf Fix
4:27
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No More Chicken Wings – The Brakedown
The Golf Fix
2:28
7563d7947a4c4175b4ee854302f75d74
Stop the Slice – First Fix
The Golf Fix
4:17
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The Swing Lab: Rory McIlroy
The Golf Fix
5:38
001507b96a554ba7be8600d75216a6c0
Stop the Slice – Fix it With Fitness
The Golf Fix
2:10
be5051ec5d1d42ba84ee7b4ecc9a4f61
Stop the Slice – The Social Fix
The Golf Fix
2:24
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Stop the Slice – Let’s Talk Shop
The Golf Fix
2:11
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Stop the Slice – Practice What I Preach
The Golf Fix
7:35
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Stop the Slice – The Brakedown
The Golf Fix
3:09
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Proper Body Movements – First Fix
The Golf Fix
3:43
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The Swing Lab: Sahith Theegala
The Golf Fix
5:16
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Proper Body Movements – Fix it With Fitness
The Golf Fix
2:46
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Proper Body Movements – The Social Fix
The Golf Fix
2:25
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Proper Body Movements – Let’s Talk Shop
The Golf Fix
1:58
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Proper Body Movements – Practice What I Preach
The Golf Fix
4:44
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Proper Body Movements – The Brakedown
The Golf Fix
2:28
ac1df93c861346c48e1d61b35409351a
Eliminate Early Extension – First Fix
The Golf Fix
6:32
9710291059c34839a45c01a92804269a
The Swing Lab: Viktor Hovland
The Golf Fix
4:59
d2c456ce210e4a40991096a06ac6d11c
Eliminate Early Extension – Fix it With Fitness
The Golf Fix
3:50
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Eliminate Early Extension – The Social Fix
The Golf Fix
5:25
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Eliminate Early Extension – Let’s Talk Shop
The Golf Fix
2:33
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Eliminate Early Extension – Practice What I Preach
The Golf Fix
4:41
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Eliminate Early Extension – The Brakedown
The Golf Fix
2:50
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Steep vs. Shallow – First Fix
The Golf Fix
8:58
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The Swing Lab: Xander Schauffele and Brooks Koepka
The Golf Fix
7:23
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Steep vs. Shallow – Fix it With Fitness
The Golf Fix
3:39
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Steep vs. Shallow – The Social Fix
The Golf Fix
2:00
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Steep vs. Shallow – Let’s Talk Shop
The Golf Fix
2:16
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Steep vs. Shallow – Practice What I Preach
The Golf Fix
4:16
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Steep vs. Shallow – The Brakedown
The Golf Fix
3:42
29b1dc310dd946c0abebe38234f6de22
Make Solid Contact - First Fix
The Golf Fix
7:05
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The Swing Lab: Collin Morikawa
The Golf Fix
4:09
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Make Solid Contact - Fix it With Fitness
The Golf Fix
2:38
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Make Solid Contact - The Social Fix
The Golf Fix
5:32
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Make Solid Contact - Let’s Talk Shop
The Golf Fix
2:29
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Make Solid Contact - Practice What I Preach
The Golf Fix
3:45
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Make Solid Contact - The Brakedown
The Golf Fix
2:55
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Speed It Up - First Fix
The Golf Fix
7:00
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The Swing Lab: Cameron Champ
The Golf Fix
4:26
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Speed It Up - Fix it With Fitness
The Golf Fix
2:03
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Speed It Up - The Social Fix
The Golf Fix
3:00
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Speed It Up - Let’s Talk Shop
The Golf Fix
2:31
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Speed It Up - Practice What I Preach
The Golf Fix
3:10
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Speed It Up - The Brakedown
The Golf Fix
3:49
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The 5 Keys to the Swing - First Fix
The Golf Fix
7:11
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The Swing Lab: Max Homa
The Golf Fix
4:14
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The 5 Keys to the Swing - Fix it With Fitness
The Golf Fix
3:23
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The 5 Keys to the Swing - The Social Fix
The Golf Fix
3:59
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The 5 Keys to the Swing - Let’s Talk Shop
The Golf Fix
1:33
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The 5 Keys to the Swing - Practice What I Preach
The Golf Fix
3:09
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The 5 Keys to the Swing - The Brakedown
The Golf Fix
2:37
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Pitch it Like a Pro - First Fix
The Golf Fix
6:14
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Pitch it Like a Pro - Fix it With Fitness
The Golf Fix
2:47
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Pitch it Like a Pro - The Social Fix
The Golf Fix
4:49
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Pitch it Like a Pro - Let’s Talk Shop
The Golf Fix
3:35
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Pitch it Like a Pro - Practice What I Preach
The Golf Fix
1:44
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Pitch it Like a Pro - The Brakedown
The Golf Fix
4:55
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Perfect Your Putting - First Fix
The Golf Fix
8:09
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Perfect Your Putting - Fix it With Fitness
The Golf Fix
3:15
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Perfect Your Putting - The Social Fix
The Golf Fix
2:58
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Perfect Your Putting - Let’s Talk Shop
The Golf Fix
4:02
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Perfect Your Putting - Practice What I Preach
The Golf Fix
9:05
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Perfect Your Putting - The Brakedown
The Golf Fix
5:25
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Be Great from Greenside Bunkers - First Fix
The Golf Fix
4:57
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The Swing Lab: Akshay Bhatia
The Golf Fix
6:19
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Be Great from Greenside Bunkers - Fix it With Fitness
The Golf Fix
3:32
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Be Great from Greenside Bunkers - The Social Fix
The Golf Fix
4:15
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Be Great from Greenside Bunkers - Let’s Talk Shop
The Golf Fix
2:11
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Be Great from Greenside Bunkers - Practice What I Preach
The Golf Fix
5:46
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Be Great from Greenside Bunkers - The Brakedown
The Golf Fix
3:29
072910a9b4c846aebba8fd0e787361b0
Building a Better Backswing - First Fix
The Golf Fix
6:52
955407bd1e394fc6847d9fe2cc8983a2
The Swing Lab: Jason Day
The Golf Fix
5:53
43cee444c0fc4ad8866171b585eaeb68
Building a Better Backswing - Fix it With Fitness
The Golf Fix
3:33
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Building a Better Backswing - The Social Fix
The Golf Fix
4:00
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Building a Better Backswing - Let’s Talk Shop
The Golf Fix
2:25
d3fdbdc01951421b885c7488ecbc94ad
Building a Better Backswing - Practice What I Preach
The Golf Fix
3:49
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Building a Better Backswing - The Brakedown
The Golf Fix
2:52
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Release the Right Way - First Fix
The Golf Fix
4:02
278ffb6e84694858a7c90a8f1aff03c7
The Swing Lab: Ben Hogan
The Golf Fix
6:55
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Release the Right Way - Fix it With Fitness
The Golf Fix
2:46
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Release the Right Way - The Social Fix
The Golf Fix
5:12
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Release the Right Way - Let’s Talk Shop
The Golf Fix
3:38
3edcf3b5c89848dab9982baa1763227e
Release the Right Way - Practice What I Preach
The Golf Fix
2:57
227d17861e5e4470a8f3afb49f7b5e80
Release the Right Way - The Brakedown
The Golf Fix
3:18
1f7fac3539ef4e20ae142386b50de384
Dazzle with Driver - First Fix
The Golf Fix
8:37
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The Swing Lab: Scottie Scheffler
The Golf Fix
5:43
aa23e2650597493e92703239aeca19ef
Dazzle with Driver - Fix it With Fitness
The Golf Fix
3:15
3df3c0b468904f89b996acb0055f70b5
Dazzle with Driver - The Social Fix
The Golf Fix
3:16
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Dazzle with Driver - Let’s Talk Shop
The Golf Fix
4:12
3f12ea8dd6174b66a18209148d080dab
Dazzle with Driver - Practice What I Preach
The Golf Fix
6:41
565ca9e8a6004b24bdecfd168b6fcf04
Dazzle with Driver - The Brakedown
The Golf Fix
3:41
bc0734b9caf24081afbf544813cb7b26
Surmount Your Shanks - First Fix
The Golf Fix
5:59
f5aafaa6aafe49dd9b4b079f35d9ffc6
The Swing Lab: Nelly Korda
The Golf Fix
6:26
9989ced669274f9faab5e0f10156e006
Surmount Your Shanks - Fix it With Fitness
The Golf Fix
3:28
346858eb1c034a9d8725300c5eb3a8c3
Surmount Your Shanks - The Social Fix
The Golf Fix
3:15
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Surmount Your Shanks - Let’s Talk Shop
The Golf Fix
2:32
4a7eea275b1f4cef892b5188dc12d47a
Surmount Your Shanks - Practice What I Preach
The Golf Fix
2:26
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Surmount Your Shanks - The Brakedown
The Golf Fix
4:19

Season 13

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Fix Your Casting
The Golf Fix
3:59
fc1ff7ddcc384abf8e292965603876db
Perfect Your Path
The Golf Fix
4:25
bedbbd532ab64cccaad3a3ded05189e7
No More Chicken Wings
The Golf Fix
3:51
7563d7947a4c4175b4ee854302f75d74
Stop the Slice
The Golf Fix
4:17
8787586dbb214c80af66ac12deb27d8b
Proper Body Movements
The Golf Fix
3:43
ac1df93c861346c48e1d61b35409351a
Eliminate Early Extension – First Fix
The Golf Fix
6:32
fa81e3081b7e4e9eb85441b612887d9c
Steep vs. Shallow
The Golf Fix
8:58
29b1dc310dd946c0abebe38234f6de22
Make Solid Contact
The Golf Fix
7:05
c4aa86f2f2224f6b9e8f8947efc259d9
Speed It Up
The Golf Fix
7:00
df589b129d174db29eb118608db33742
The 5 Keys to the Swing
The Golf Fix
7:11
ba9ced661ca84d21b829f2b7f877977f
Pitch it Like a Pro
The Golf Fix
6:14
ed33eb051250440eb490fe8ed57225c0
Perfect Your Putting
The Golf Fix
8:09
d065e877b55c43c4aa96519340f2a1c2
Be Great from Greenside Bunkers
The Golf Fix
4:57
072910a9b4c846aebba8fd0e787361b0
Building a Better Backswing
The Golf Fix
6:52
bf690f3c79b148959e8883bf49ef5fe6
Release the Right Way
The Golf Fix
4:02
1f7fac3539ef4e20ae142386b50de384
Dazzle with Driver
The Golf Fix
8:37
bc0734b9caf24081afbf544813cb7b26
Surmount Your Shanks
The Golf Fix
5:59
c56111a93b99473e9f96a2e025c8b866
Be Adept with the Arms
The Golf Fix
6:48
d8cc3ca700f443a9a1e5bdc3b48f4995
Improve Your Impact
The Golf Fix
9:38
be0fecbaf0ac41759744ad66ba15c04c
Feel Good About Your Finish
The Golf Fix
6:57

The Swing Lab

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Feel Good About Your Finish - The Swing Lab
The Golf Fix
7:12
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Improve Your Impact - The Swing Lab
The Golf Fix
5:42
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Be Adept with the Arms - The Swing Lab
The Golf Fix
6:03
f5aafaa6aafe49dd9b4b079f35d9ffc6
The Swing Lab: Nelly Korda
The Golf Fix
6:26
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The Swing Lab: Scottie Scheffler
The Golf Fix
5:43
278ffb6e84694858a7c90a8f1aff03c7
The Swing Lab: Ben Hogan
The Golf Fix
6:55
955407bd1e394fc6847d9fe2cc8983a2
The Swing Lab: Jason Day
The Golf Fix
5:53
ddf474ed319243f6b2d3b3ee9be03975
The Swing Lab: Akshay Bhatia
The Golf Fix
6:19
4c031574dcba44f6a6595fc646621fbb
The Swing Lab: Max Homa
The Golf Fix
4:14
378667d5380f42ab985f2b0a5d0b9f88
The Swing Lab: Cameron Champ
The Golf Fix
4:26
dfe27b071d3e4a52b071167d071c511d
The Swing Lab: Xander Schauffele and Brooks Koepka
The Golf Fix
7:23
9710291059c34839a45c01a92804269a
The Swing Lab: Viktor Hovland
The Golf Fix
4:59
663e3902d5764a0885768ef832dbb1ce
The Swing Lab: Collin Morikawa
The Golf Fix
4:09
34a69d6d88d742269dc4d562ab16a001
The Swing Lab: Sahith Theegala
The Golf Fix
5:16
5868ccec86834344bf6d3d9d05256698
The Swing Lab: Rory McIlroy
The Golf Fix
5:38

Season 12

c67914c36aac440caeb4ee31bf606037
Finish Strong
The Golf Fix
5:02
594e3dc5eb3b470da152ef8a18e1068e
Swing Aids
The Golf Fix
5:04
3ac0fa63a0154789bedcdcd61bfeecba
Accuracy
The Golf Fix
6:54
5ea21b8a323f463f904336178fee468d
Muscle Training
The Golf Fix
5:39
2f2edb1b022a4e94bac693fce42c0ce4
Stop The Slice
The Golf Fix
7:07
4973f13575f14dae8bcc716eb29dc724
Around The Green
The Golf Fix
6:36
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Go-To Shot
The Golf Fix
5:40
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Bunker Play
The Golf Fix
7:46
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Sequence
The Golf Fix
4:52
a6b97d4b862842ff9d9e5de75ed6fbc4
Putting
The Golf Fix
8:44
d337e68428fb4f74b1c54923d0927715
Fatal Fallacy
The Golf Fix
7:42
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Lead vs. Trail
The Golf Fix
7:38
cf67126d73154c5cae8b19aa7b8c1819
Ground Forces
The Golf Fix
7:00
e2ecd41f3dba407a96415105668a7531
Master Your Angles
The Golf Fix
8:22
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Early Extension
The Golf Fix
6:43
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Short Game Faults
The Golf Fix
7:43
d88f198d081b467ca38c57344a7a86ae
Path To Greatness
The Golf Fix
10:32
790f03b1c6b44f88aef8984871007e8b
Better Wedge Play
The Golf Fix
6:55
b0aa3b04d26f4dc095a04253b403907b
Ball Striking
The Golf Fix
9:24
41b9907615a44030bbfbf9cdcd16cd22
Longest Year Ever
The Golf Fix
7:52

Season 11

82996792caa1481997ea4fca14c1c0e8
Season Kickoff
The Golf Fix
7:19
12f87c889e8f49708929dabd1e35ff18
Driving Distance
The Golf Fix
7:17
ce1a09e77eeb4037ab3492ab6793e315
THE PLAYERS
The Golf Fix
6:36
684e8a47aca54bac98ab512865c6ec56
Stop The Slice
The Golf Fix
9:11
f34b32da0f384ae1b3698ef29007cffa
Scrambling
The Golf Fix
7:13
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Viewers’ Choice
The Golf Fix
6:51
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The Masters
The Golf Fix
7:08
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Poor Practice Habits
The Golf Fix
7:12
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Sequence
The Golf Fix
6:31
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Specialty Short Game
The Golf Fix
8:26
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Start To Finish
The Golf Fix
10:46
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Lower Body Action
The Golf Fix
8:58
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PGA Championship
The Golf Fix
7:04
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Greenside Bunkers
The Golf Fix
9:20
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Total Driving
The Golf Fix
10:50
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Trouble Shots
The Golf Fix
5:35
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U.S. Open
The Golf Fix
10:29
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Stick Your Wedges
The Golf Fix
11:15
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Athletic Movements
The Golf Fix
5:56
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Year End Special
The Golf Fix
7:29

Season 10

38b14ef397c244d7bc41ef2f4c3de724
Over The Top
The Golf Fix
8:44
fb8bc0570caf4f0a8decc6aea0a6733c
Solid Iron Contact
The Golf Fix
6:51
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Add Distance
The Golf Fix
7:41
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Make More Putts
The Golf Fix
7:42
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Square The Clubface
The Golf Fix
7:53
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Pitch Shots
The Golf Fix
7:46
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Bunker Play
The Golf Fix
7:57
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Difficult Drives
The Golf Fix
12:07
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Shanks
The Golf Fix
7:16
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Chicken Wing
The Golf Fix
6:24
89235534f471447b870b8e13c7cab46b
Eliminating 3-Putts
The Golf Fix
7:00
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Early Extension
The Golf Fix
6:16
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Hooks
The Golf Fix
6:09
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Transition
The Golf Fix
6:56
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Working The Ball
The Golf Fix
10:26
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Around The Green
The Golf Fix
7:55
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Ryder Cup
The Golf Fix
5:43
36c61b84aea7413e99111adcb7d0f467
Backswing
The Golf Fix
5:49
bc08757fe6884e73892f8bc6bf8dd0c4
Mid-Range Wedges
The Golf Fix
7:35
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Year End Special
The Golf Fix
7:10

Best of Seasons 1-9

47393653139c4039ae6e188e689ad05e
The Golf Fix: Drive it straight
The Golf Fix
1:38
2ae1bd30b3a043cb86463bc3170856f0
The Golf Fix: Rip the 3-wood
The Golf Fix
2:06
68f7699c20b94d04b7b28d88e06ce524
The Golf Fix: Naturally releasing the club
The Golf Fix
2:41
f76c9b0e70b74a4d96e9aad7e61882d4
The Golf Fix: Speed drills
The Golf Fix
5:57
a6b1f712aeb843a985f49ea84b40bb58
The Golf Fix: Sink more putts
The Golf Fix
1:50
9bc74dad82cc4a9197873b1e4cfa148c
The Golf Fix: Improve your footwork
The Golf Fix
2:39
137b5de8e9d54da9bb07d5490258ce5b
The Golf Fix: Eliminate your slice
The Golf Fix
1:36
e48e93bc39824cc682b2f57bf68b2e0d
The Golf Fix: Grip weight
The Golf Fix
1:38
d0c5596934204b39a7df264717c3bacf
The Golf Fix: Think better, play better
The Golf Fix
1:43
74c75a840fa0447a8f8e41c67a393e3f
The Golf Fix: Better chest position
The Golf Fix
21:14
10a8eea2dc9c4091ba5a053ec5d05489
The Golf Fix: Adding more distance
The Golf Fix
2:35
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The Golf Fix: Putter grips
The Golf Fix
2:05
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The Golf Fix: Dial In with Tiger
The Golf Fix
2:37
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The Golf Fix: Perfect Chips and Pitches
The Golf Fix
1:38
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The Golf Fix: Proper alignment
The Golf Fix
4:29
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Golf Fix: Play better golf
The Golf Fix
1:58
9a149985a2c9467fa32e1e78ab123ccf
Stance of Success - Golf Fix
The Golf Fix
2:51
0b74d36240ab4560951aad30c0702f75
Improve Weight Transfer - Golf Fix
The Golf Fix
2:37
bffb4fc1170843f9836e44d6b58cf34b
Proper head position through impact - Golf Fix
The Golf Fix
5:57
c8ff6f363be14d4bbf66b4931d946a86
Golf Fix: Quit pushing your irons
The Golf Fix
2:31
5d474b21d39f44b9be15dabff2d1502b
Martin Hall scares the fix out of Michael Breed - Golf Fix
The Golf Fix
0:25
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Breed's Basics - Fixing Ball Marks
The Golf Fix
2:45
bbaa7dff3e3e47caa4a16ef5edb0ef5c
Tip for Senior Golf
The Golf Fix
2:49
ae4026d5e083473ab14a5e901ed229dc
Improve Your Backswing
The Golf Fix
2:19
2ed1b11353224d7abfb2682a4b080b5e
Breed's Basics - Raking Bunkers
The Golf Fix
5:57
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Make a better downswing
The Golf Fix
1:47
2182e85305f441c38b0927519eb95514
Flop shot trick shot
The Golf Fix
1:38
ab8ca07aa7d34831b0190536dca0c132
Make More Putts
The Golf Fix
1:36
9b082f0667494e0ba497569e219b3dc6
Putting Tempo Under Pressure
The Golf Fix
1:12
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The Golf Fix: Drive it long in the wind
The Golf Fix
2:01
11b3a82cc63a43aa8a776d5320a71c26
Tip on getting the ball in the air - Golf Fix
The Golf Fix
1:00
Play More. Play Better.


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    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app

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