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Showing posts with label healthy lifestyle. Show all posts
Showing posts with label healthy lifestyle. Show all posts

April 12, 2013

getting our juice on

as most of you can probably tell, i like food. i like to eat it, make it & enjoy it with friends//family. but should food really be on your mind most of the day??? ehhh probably not. i have decided to get back on track with a healthier lifestyle. i must admit that i gave myself a nice long break from really worrying about my diet & exercise routine, but no more!

i will still be sharing recipes but i will try to make healthier options & give you guys some yummy ideas that won't impact your waste-line quite as much.

so in honor of my new state of mind here is my new {or should i say repurchased} juicer! mark & i bought a juicer when we were first married & loved making fruit//veggie juices. unfortunately i fried the motor by forcing a huge carrot into the poor little guy which it could not handle. opps.


this is honestly such a great way to get some extra fruits & veggies into your bod. i love it & am happy to start up again!

if you guys have any good juice recipes please do share! i have a favorite go-to blend that i love & will share with you now...

jenna's blend >>
yields 2 large glasses

3 carrots
1/2 of a large beet
3 celery sticks
2 apples
6 leaves of kale
2 cups of spinach
1 orange, peeled

i like to wait until my juice is nice & cold so you can either make it ahead of time & let it chill in the fridge or add some ice cubes.

^^^this combo may not come out looking very pretty thanks to mixture of red beet juice & the green of the kale/spinach, but it tastes amazing!^^^

March 12, 2013

recipes {cookie dough greek yogurt}


i have a sweet tooth. period. & i go back and forth all of the time with wanting to be healthier and then just giving into temptations! but i recently came across this awesome idea of cookie dough greek yogurt. i think this is the perfect mid day snack or after dinner treat if you are still hungry but craving something that will satisfy your sweet tooth.
{NOTE: greek yogurt & peanut butter are FULL of protein so this mini meal will most definitely fill you up.}

much like most healthy options, of course this doesn't taste as good as cookie dough. i mean duh. but it is full of creamy peanut butter, some sweetness from honey & vanilla, and chocolate chips. it also has a slight tangy taste from the greek yogurt. 
i was curious enough to give it a try & maybe you will be too!

^^^ easy clean up too! ^^^
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