Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Tuesday, 22 March 2011

Circuit Rider is back

It’s been all quiet on the blog in March, but I haven’t been idle.

First of all, I’ve been training pretty hard - both on and off the bike - to get back into shape for the remaining four stages of my cycling circumnavigation of the Czech Republic, all of which I intend to complete this year. For the first time in my life, I have something approaching a physique.

Out training in Prague

I’ve also been giving my mountain bike (my machine of choice for the remainder of the trip) a bit of TLC after the battering it suffered last year. All that mud and rain put paid to the bottom bracket, so I got my local bike shop to replace that and to service the front forks, a process which, for reasons unknown, took them a week and a half. All the rest I’ve done myself: I’ve given it a deep clean and lube, installed shiny new wheels (a Christmas present) and replaced the brake pads. All that remains is to change the brake and gear cables and I’m ready for the off.

I’ve also been busy planning my annual summer cycling tour with my friends Ryan and Ciaran. Last year we cycled from Munich through the Alps into Italy on the Via Claudia Augusta. This year we’ll be taking up where we left off in Trento and continuing south towards Florence, mostly on the alluringly named Cycle Route of the Sun (Ciclopista del Sole) - but more of that in a later post.

On the run-in to Trento last year

Speaking of the sun, I’m currently in the market for some new summer cycle clothing. (In a triumph of hope over experience, I’m planning for sizzling weather this year.) I’ve given up on Czech bike retailers owing to a dearth of choice, especially in sizes that fit my lanky frame. Instead I intend to buy from Wiggle in the UK. I’m always reluctant to purchase clothes online, but the detailed sizing charts and flexible returns policy at Wiggle take most of the uncertainty out of the process. On top of that they deliver free to the Czech Republic on orders over £100.

So what’s next? Stage 4, that’s what. And it might come sooner than you think. Spring has definitely arrived here in Prague and I’m keeping a close eye on the weather forecast. As soon as a suitably warm and sunny weekend comes up I’ll be on the road again. And then, rest assured, the blog posts will start coming thick and fast.

Monday, 28 February 2011

The end (of the winter) is nigh

The Central European winter drags on for months, and to a cyclist on a mission to cycle around the Czech border it can seem never-ending. But now, on the last day of February, I can finally see the end in sight. The sun was out in Prague this weekend, and for the first time this year I could feel some heat from it. Soon, I hope, the daffodils - and the hemlines - will be rising.

Like the ice at the Czech Yacht Club, the winter is receding

As an Englishman I’m accustomed to long autumns and long springs. Here in the Czech Republic, though, the transitions are abrupt. The heat is switched off usually sometime in November and back on again in April. I call it binary weather.

The winter does have some advantages, I suppose. It has given me time to plan my route and to clean up and service my bikes for the season ahead. But it’s not easy being a bike blogger in these parts at this time of year. I simply don’t have much to write about, as I’m not doing much cycling.

It’s not the cold that’s the problem - I have the clothing to keep me warm(ish) on the bike even when the temperature is below freezing. It’s the slippery surfaces that thwart me. This winter has been particularly bad in that regard. The snow has been lying on the ground so long it has gradually metamorphosed into sheet ice. As my fellow Prague bike blogger Grant found to his cost last month, it’s not a good surface to cycle on. Now, I’m glad to say, it’s thawing fast.

One thing I do try to do in the winter is stay fit. I’ve learned the hard way that doing no exercise only leads to agony when I get back on the bike in the spring. My love-hate relationship with spinning continues. And, for the first time ever, I’ve been doing strength training, inspired by some helpful advice posted on the Loving the Bike blog. It’s all good exercise, but it’s no substitute - physically or psychologically - for cycling.

The next stage of my circumnavigation of the Czech Republic runs from Aš down to Nýrsko in the west of the country. It’s mostly fairly low-lying, so I’m hoping to be able to cycle it in April. That should give me plenty of time to complete the three remaining stages before next winter sets in.

I just hope the summer is not such a wash-out as it was last year.

Tuesday, 20 April 2010

Prague spring: Ten more views from my bike

A cloud has descended on Prague - a volcanic ash cloud to be precise. But that hasn't stopped me from getting out on my bike, heading up the steepest hills and taking some more photos of the city. My last set - Prague spring: Ten views (from my bike) - was quite a hit by the modest standards of this blog. I hope this collection proves just as popular.

Saturday, 3 April 2010

Greetings from Karlstejn...


... a well-known tacky tourist trap outside Prague overlooked by a lovely castle. This is an experiment - my first attempt at blogging from my mobile.

Sunday, 28 March 2010

Prague spring: Ten views (from a bike)

The weather in Prague was so beautiful on Friday that I took the afternoon off work and went for a bike ride. This time I set myself a specific goal - to photograph ten of my favourite panoramas of the city and post them here on the blog.

Sunday, 7 February 2010

First ride of 2010

I went out on my bike for the first time this year today. Yet I so nearly wimped out of it.

In my last blog entry I pledged to go riding this weekend whatever the weather. At that time, though, my enthusiasm was based - if I must be honest - on a forecast promising sunshine and temperatures above zero.

Thursday, 4 February 2010

Spinning out the winter

I’m suffering from withdrawal symptoms. Cycling withdrawal symptoms.

I haven’t been out on the bike since mid-December, mainly because of the heavy snowfall we’ve had in Prague recently. Before anyone calls me a wuss, I should like to point out that I am, in fact, quite a hardy soul and normally ride pretty regularly throughout the winter. But the last couple of months have been just too cold and slippery to tempt me out.

So, as in previous years, I’ve been doing a bit of spinning at the gym to try to keep in condition until the weather relents.