Have any of you ever kept a food journal before? I've started keeping one the last couple of weeks and it's been pretty eye-opening. I'm not really trying to keep to a "diet" or anything... I'm just using it to gauge how much I really eat. And YIKES!
But it's turned into a really good thing for me. I know that I'm going to be writing down everything that I eat, so it helps me to stay away from extra snacks (the first week I realized how much I mindlessly ate while I am sitting at my desk during my 8-hour shift). Plus, it helps me see that I don't eat a balanced diet. Where the heck are the fruits and veggies??
Oh yeah... I'm picky...