Whole Foods Plant Based Eating
by Kato D. Haws Jr.
July 7, 2020
I began eliminating animal products because of high cholesterol. I removed first
whole milk and eggs. Later all dairy. We ended up learning about various vegan diets,
including the Hallelujah Diet and the McDougall diet. In the end the people most
influential for us are Dr. T. Colin Campbell and Dr. Michael Greger. We rely heavily on
the recipes of Cathy Fisher of True North Health, which use no salt, oil or sugar, and no
animal products. Her recipes also happen to be gluten free, which is important to me, given
my family history of problems with wheat.
If you want to try a whole foods plant-based (WFPB) diet but don't know where
to begin here are a few suggestions.
