Am i Not Fit?

Marcus sent me an email regarding my bleep test results 3days ago.

"Congratulations!Here are the Results of your ‘Multistage Fitness Test’ Score

(Level) = 10.5

Vo2 Max = 48.3"

It was just a little bit lower that the first time i did in november last year.

This time, i would not go like the first time "what the heck, what is Vo2 Max=48.3, good or bad arh?"

Vo2 Max is the maximal capacity of an individual's body to take up and utilize oxygen during excessive exercise. The main purpose for bleep test is to measure one's Vo2 Max. In short, it is a test to measure one's fitness.

Again, i looked at the same chart to explain my fitness level as before..

Looking at the table, my result was found in the excellent column again for this time. Wahahhahahaha. The one hour of futsal session is just not enough to kill me! :P

However, what i achieved right now is just not enough. I dont feel that im fit at all. I got tired of running during futsal session way before ky and uncle lim. My baby is still there. I need to work harder to get rid of it before summer!!!!

I love running. Back in malaysia, my family and i, or with my IMU running kakis, we always go for running events.

You can see how much we love our country lorh.


OPPSSss!

So, Are you FOR or AGAINST abortion

of my baby (2months old fat tummy)?

You will be the JUDGE!

A friend of mine received an invitation letter to become a jury of the court. If he don't, he will be fined 200 pounds!


And right now, i have a serious case which needs judgement from everyone.


Swimming LESSON VS Clubbing



Have a brief thought on both activities.



Im very stubborn and i need advices/suggestions regarding the issues.



So the problem now is "If you can go swimming (at the wrong time), so do i, i can go clubbing too!"



Lets analyse the case a little bit more into details before making a fairer judgement.



Swimming LESSON

• Oh yes, it is a beginner lesson taught by qualified trainer/life guard.
• Time : 10 - 11.15 am in glasgow
• Healthy exercise?

Clubbing

• party with friends and everyone else
• Time : 11pm till 3am/4am/or mayb 5am?
• So called "exercise" too?

Is it too dangerous to dance all night or to swim all day?

Is it more risky to drive home after alcohol session or to walk home after muscle cramps?

Is it too unpredictable of getting drown in a pool or getting molested in a club?

You will be at greater risk of date rape!

"Clubs and raves are places where strangers come together to have a good time. For some people a good time comes at the expense of others. The more people around you that you do not know the more you are at risk of being victimized by a stranger. Date rape drugs are a big problem at legal and illegal nightclubs. Be aware and always look out for you!"

And also becoming one of the 2nd hand smokers when you are in a club.

Is it really that difficult to say NO to clubbing and

stay smoke-free for your loved one?