[Edited to include more small colourful things]
Big boss once said something like, you haven't really learnt anything from your experiences until you reflect on them.
And so, here I am, trying to make sense of this year (or rather, whatever little bit of it I can remember).
~*~*
1. On time
Recently, I had a discussion with J on why time seems to past faster as we age.
I remember reading somewhere that it could be due to the notion of time relative to our age - one year might feel like a long time to a 10 year old (1/10 of his/her life), but a short time to a 70 year old (1/70 of his/her life).
Another possible reason is that we're not creating new memories. Routine, mundane life with nothing remarkable or memorable to mark the years makes the years blend and bleed into one another.
Or maybe, there were memorable events, but our (my) lousy brains just cannot encode/ recall such events.
Or maybe, since there's nothing noteworthy, our (my) brains go into sleep mode most of the time.
And I remember reading that one way to get around this issue is to make sure we try to do something different everyday, or expose ourselves to something novel and interesting, to sort of force our brain to jolt awake and work a bit harder. It could be something as small as taking a slightly different route to work, or trying a new dish, or listening to a new song instead of the same old stuff...
Perhaps this is something I ought to try next year before my brain rots even more.
2. On brain rot.
It's bad. It's really bad.
If there's anything that characterizes this year for me, it's most likely the state of my brain rot.
And so, while I still have that bit of self-regulation left in me, I shall try to stop it from getting worse, before my brain really turns into mush (and it's not even the Evangelion kind!).
3. On self-regulation.
I recently learnt that, at the heart of many positive habits and outcomes, lies self-regulation.
It's almost like the quintessential skill/attribute that prevents us from turning into useless shitheads.
4. On shitheads
They're everywhere. And it takes a lot of self-regulation/ emotion-regulation to stop ourselves from doing things we might later regret (hence pt 3).
As I age, I realised that if there's anything about me that has very obviously changed for the worse, it's my patience.
Maybe because of the limited time we have left, there's simply no time to waste.
5. On changes.
On a random day, I started making a mental list of aspects/ attributes that have changed over the years, and those that have remained pretty unchanged.
And one (boliao) thing stood out to me - my hairstyle has pretty much remain unchanged since... no, it's not really my hairstyle, but my bangs.
For me, my bangs go beyond mere aesthetics and serve a deeper, almost existential purpose.
More importantly, it conceals a part of me and serves as a protection of sorts.
Whenever a strong gust of wind lifts a part of my bangs, or someone/I lift my bangs (for whatever reasons), I instantly feel vulnerable and exposed. It's the crippling type of vulnerability.
To be honest, I don't think there's anything about my forehead that I want to hide in particular (it's a very, very average looking forehead), but I just feel a strong need to hide some part of my face.
Even accidentally trimming my bangs a little shorter sends me into panic mode.
It's such a bizarre ... defense mechanism (if I could call it that?)
6. On defense mechanisms.
I remember watching a video on the importance of boredom (here's the link to the video/ article if you're interested) - basically, the idea is that boredom is crucial for mental wellbeing as it gives us space and time to ponder about the big, existential questions. Avoiding boredom and filling our lives with constant distractions actually harms us as it makes life feel less purposeful.
This was fascinating to me, because now I know why I keep looking for distractions - they probably serve as a form of defense mechanism to help me cope (albeit in a maladaptive way) with my existential crisis.
But, does facing my existential questions really help improve my mental health???
Believe me, I've tried - sat in silence with no distractions, ate with no distractions, lay down and focused on deep breathing (as part of yoga/ pilates)...
I can only conclude that it not only does little to alleviate my feelings of anxiety/ doom & gloom, it amplifies them, and tops them off with loads more useless thoughts.
Imho, this only works when you have the skill/ ability to face your fears/ discomfort, and tackle the thoughts constructively (which I sadly lack). BUT, I do acknowledge that it takes time and practice.
Hopefully, there'll come a day when I can sit comfortably in silence with myself.
7. On existential crisis.
Recently I've been trying to reframe my thinking to see it as somewhat egocentric to think my life is meant to have some purpose.
The universe exists, and will go on existing, whether or not you ever decipher your purpose/ meaning; we're merely a blip in time, a speck of dust that happened to exist for an instance.
I know it's a nihilistic way to view life, but in some warped way, this way of thinking does lessen the pressure that comes with the expectation that our lives are supposed to have some kind of meaning.
That's not to say we should live aimlessly; but rather, to see some bigger meaning/ purpose as optional and perhaps, might not be the most important thing to figure out.
8. On life.
Ok, I was supposed to talk about 2025 but ended up talking about random things.
I guess it's because I don't really know what's worth mentioning in 2025. Like I've said a million times, little colourful things matter so much more than things deemed by society as important.
Hence, as long as I have
my family (furry buddies included), friends (old and old-er friends), good music (been listening to a lot more jazz and J city pop lately), good shows (in particular, TSHD, DDD, Demon Slayer (Infinity Castle), Adolescence, The Nomadland (watched on plane and fell in love), The Beast in Me, Dexter, random Wong Kar Wai movies that I rewatched recently), good games (e.g., SILENT HILL F (loved it), Ghost of Tsushima, Balatro (addictive), WWM, LADS (I know, I know)), good books (e.g., The city and its uncertain walls, The Factory, Number 9 dreams, Butter (finally completed after a long, long time)), good trips (Kyushu!!!), good events/ activities (e.g., AYU CONCERT (I can now die with one less regret), Yoasobi concert (unplanned but totally satisfying), Jacky Cheung concert, bowling (must have entertained K a lot), pilates (my staple now), ktv, random exhibitions, staycay (with T-chan again), catch ups with (lost) friends...
all is right in the world.
(reference: Neon Genesis Evangelion, which, in turn, referenced Browning's Pippa Passes)
9.
Oftentimes, I wish life had an emergency exit or something, especially when it gets really exhausting. Or maybe just a pause button. But there isn't any. So I can only look for things/ reasons to keep me going (ref to the list in pt 8).
Tbh, I'm dreading the new year but I am also trying my best to reframe my thinking, and to constantly remind myself to be grateful for what I have.
As long as I have... all is right in the world.
And so, in 2026, I hope that all of us can find a way to feel right about the world, about ourselves, and everything we will be facing.
Thank you for being here,
and cheers to gratitude, self-regulation, and all the little colourful things in life~