Wednesday, December 10, 2008

The speed work continues...

Back to it after 3 weeks off

Last week
3 x 1200
6:03
5:55
5:47
2 x 400
1:42
1:39

Last Night
2 x 1600
8:29 (I was running late so this was my warm-up!)
7:57
2 x 800
3:48
3:52
(My legs were so freakin' tired last night)

1 comment:

Unknown said...

That's a good news! Keep it up, more power to you! ~ chaco ~