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OK that was Saturday. Then Sunday, out for a 2 and 1/2 hour run. First hour slow, then last hour and a half faster. And the WIND again-only this time it was COLD for most of the run, esp running into the wind. We managed to do 12.6 miles, almost the half marathon! Again-managing nutrition was the goal..After the run, we did a short swim in the Highpoint Pool. Hartley was brave enough to venture into the outside pool while I swam in the not so clean looking inside 20 yard pool. That pool really needs come remodeling or something.
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I was dead tired after the 2 days of long training. But we were scheduled to go up to Chama to see our new deck and remodeling done by our contractor post flood. I did n't want to go-I was pooped but relented since H drove and I slept and did SOduko. So here we are in beautiful Chama. The deck looks awesome!! IT is HUGE! Enugh room for a big party and then some..So now we just have to figure out the party time..
SO I am thinking now we can rest-right? Well, H's coach has him doing a 90 minute run today-still in "build mode". My legs are really tired so I am in the "trying to decide mode". I am caught in this how much is I am tired mode and how much is more training is too much?
I'll see how the day goes as I watch the aspens change..
8 comments:
I can't believe it was actually hotter here than for you this weekend! It won't happen again in my lifetime, I'm sure! As for how much is too much? Being about the same age, I sympathize with you. At least you have the advantage of not having to go to work on Monday!
Okay, I know I'm still new to this, but on Sat. after riding 77 miles, does a 20 run brick mean 20 minutes or 20 miles?!?! Either way, I'm impressed, because I don't know if I could even walk after riding that far! Awesome job!
We had thought about doing the Chase the Balloons Ride but my in-laws were visiting. Maybe next year, but I don't think I could keep up with the speedsters.
that would be 20 minutes!
Oh, good...77mi bike/ 20mi run would be a pretty extreme brick! I'm just a little embarrassed now.
Party??? When??
OK--I admit it. I thought you were doing 20 miles... :)
If I ran 20 miles after a 77 mile bike, I think I might try and Ironman! :))
No-no long bricks for me folks. I have heard anything longer than like a 30 min. run (brick) after a bike ride is a waste..
Yep. Triathletes are some saddistic mo-fo's. Keep it up! I'm exited about seeing how well you'll do at Soma!It's a great course. Flat!
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