How Should We Spend Sundays?

Sunday is the day set aside to honor God and should be spent differently from all other days. It is a day we raise our minds and hearts to God with deep reverence towards Him and with profound gratitude and prayer. In the Old Testament it was the Sabbath that was such a day but in the New Testament it is Sunday, the Lord's Day.

Moses was told, "Remember the sabbath day, to keep it holy. Six days shalt thou labor, and do all thy work: But the seventh day is the sabbath fo the Lord thy God: in it thou shalt not do any work" (Exodus 20:8-10). In the Old Testament the penalty for not keeping it holy was the death of the soul.

What were the reasons for this commandment from God?
a. It was hallowed by God in memory of the creation of the world. In Genesis ti says, "On the sixth day God ended His work which He had made; and He rested on the seventh day from all His work He had made. And God blessed the seventh day, and sanctified it: because in it hHe had rested from all His work which God created and made" (Gen 2:2-3).

b. The other reason is the remembrance of the liberation of the people of Israel from Egyptian bondage as we are instructed in Deut 5:12-15. Similarly the people of the New Testament were delivered from the bondage of sin by the death of Jesus Christ and it is prescribed also for us to consecrate the day of the Old Testament Sabbath on the day of the Resurrection, Sunday.
Metropolitan Gregory of St. Petersburg puts it this way: "The Lord has granted us six days of every week to carry out our business necessary for our earthly life, but the seventh day–only ne day–He appointed for rest under pain of eternal death for violating it..."

Saint John Chrysostom says: "It was the Lord's good will to prescribe that we dedicate one day in the weekly cycle to spiritual matters."

In the book of Acts we see that original Christians gathered on Sunday for the breaking of bread and listened to His teachings (Acts 20:7).

There are several obligation that Sunday imposes on us.
1. We should set aside all the business we need to engage in during the six days of the week to supporrt ourselves.

2. We should turn away from all impious acts that distract our souls from the remembrance of the Lord God, reverence towards Him, gratitude and a prayerful disposition of soul towards Him. This includes all unedifying reading, conversations and games where our soul might lose remembrance of God and potentially be carried away by delights and sin.

3. We are to attend the Divine Liturgy. This service is the ultimate remembrance of God's various blessings. In our attendance we reverence God, give Him thanks, and seek through our prayers that His blessings will continue to be given to us. We join in communion with Him as we partake of His body and Blood.

4. We should reflect on all of God's creation and His All-Powerful nature, His Wisdom, Goodness and unconditional Love for us. We should experience the wonder and awe of His creation in the natural environment. We should reflect on His life and the path He laid out for us through His death and Resurrection.
Metropolitan Gregory says. "You who love God: follow the path unto which the Lord has directed you and fear nothing...only try to please the Lord God, and then, remembering the words of the Holy Apostle, "If God be for us, who can be against us?" (Rom 8:31)... Do not be afraid, just try and avoid all occasions of sin through which our enemy always more easily lures us into his nets and ruins us."

You should contemplate His passion and death, how he suffered for us and think of what is written in the Gospel of John, "Behold how God so loved the world, that He gave His only begotten son, that whosoever believes in Him shall not perish, but have everlasting life." (John 3:16).

5. We should read the Scripture on this day just like the first members of His Church (Acts 20:7). We are all called to live a holy life in His image. "God has chosen us in Him before the foundation of the world, that we should be holy and without blame before Him." (Eph 1:4)

6. Metropolitan Gregory reminds us: "We must examine ourselves every day in relation to our salvation, so much more should it be our obligation on Sundays... Sunday before all other days should be a day on which we make the most attentive and detailed examination of our spiritual state in relation to salvation, and make a new, firm intention to root out from ourselves everything "opposed to God and our salvation."

Reference: How to Live a Spiritual Life, pp 112-137

Forced to work on Sundays ( Elder Cleopa of Romania )

In these days there are a lot of people who come to me and tell me that they are forced to work on Sundays and great feast days. 

 "Father, I have to go to work on Sunday, if I don't, then I'll be fired." 

Let me tell you something! Do not get upset by this; whatever money you earn on Sunday, give to the poor! Mercy and almsgiving surpass the observation of a special day.

Do you remember when the Savior was in the synagogue and healed the woman who had been bent over for eighteen years? Remember how the leaders of the synagogue came forward in their hypocritical zeal for the law? They could not speak against Christ directly, for the people would have killed them since they loved Him. But the hypocrites said, There are six days in which men ought to work: in them therefore come and be healed, and not on the sabbath day (Lk. 13:14)....

You know that the apostles picked ears of grain and ate them on the Sabbath. How many miracles the Lord worked on Sabbath days, overturning the ideas of those who worshiped the Sabbath in mock righteousness. What? The Sabbath is made for man, not man for the Sabbath (Mk. 2.27).

So if you are forced by your employer to work on Sunday, then work, but work honestly, conscientiously, and do not steal anything, and whatever income you have from working on Sundays or feast days, give to the poor, for almsgiving and mercy are greater than the observance of a day! 

 

Elder Cleopa of Romania

Why Are Prayers Said In Church Without Kneeling On All Sundays and From Pascha Until Pentecost?

As is evident from the Holy Scriptures, bows, kneeling and prostrations were employed during prayer even in the Old Testament. The holy Prophet King David refers to bowing down to God or to His temple in many of the psalms, for example: "Bow down to the Lord in His holy court" (Ps. 28:2); "I shall bow down toward Thy holy temple in fear of Thee" (Ps. 5:8); "O come, let us worship and fall down before Him" (Ps. 94:6); "Let us go forth into His tabernacles, let us bow down at the place where His feet have stood" (Ps. 131:7), etc.

About kneeling, it is known that the holy Prophet Daniel, for example, thrice daily "knelt upon his knees, and prayed and gave thanks before his God" (Dan. 6:10). Full prostrations are also mentioned in the books of the Old Testament. For example: the Prophets Moses and Aaron besought God, "having fallen on their faces" (Numbers 16:22), to be merciful to the children of Israel who had grievously sinned. In the New Testament also, the custom of performing kneeling, prostrations and, of course, bows had been preserved and still had a place at the time of the earthly life of our Lord Jesus Christ, Who sanctified this Old Testament custom by His own example, praying on bended knees and failing down upon His face. Thus, we know from the Holy Gospels that before His passion, in the Garden of Gethsemane, He "kneeled down, and prayed" (Matt. 26:39), "fell on the ground and prayed" (Mark 14:35). And after the Lord's ascension, during the time of the holy apostles, this custom, of which the Holy Scriptures also speak, existed unchanged. For example, the holy Protomartyr and Archdeacon Stephen "knelt down," and prayed for his enemies who were stoning him (Acts 7:60); the Apostle Peter, before raising Tabitha from the dead, "knelt down, and prayed" (Acts 9:40), etc. It is an indisputable fact that, as under the first successors of the apostles, so even in much later periods of the existence of the Church of Christ, kneeling, bows and prostrations upon the ground were always employed by true believers at domestic prayers and at the divine services. In antiquity, among the other bodily activities, kneeling was considered the outward manifestation of prayer most pleasing to God. Thus, St. Ambrose of Milan says: "Beyond the rest of the ascetic labors, kneeling has the power to assuage the wrath of God and to evoke His mercy" (Book VI on the Six Days of Creation, ch. 9).

The canons concerning bows and kneeling now accepted by the Orthodox Church and set forth in the books of the divine services, and particularly in the Church Typicon, are observed in monasteries. But in general, Orthodox Christian laymen who have zeal are, of course, permitted to pray on their knees in church and to make full prostrations whenever they wish, excepting only those times when the Gospel, Epistle, Old Testament readings, six psalms and sermon are read. The Holy Church lovingly regards such people, and does not constrain their devout feelings. However, the exceptions with regard to Sundays and the days between Pascha and Pentecost apply generally to everyone. According to ancient tradition and a clear church law, kneeling must not be performed on these days. The brilliant solemnity of the events which the Church commemorates throughout the period of Pentecost and on Sundays precludes, in and of itself, any external manifestation of sorrow or lamentation over one's sins: for ever since Jesus Christ, "blotting out the handwriting of the ordinances that was against us, ... nailing it to His Cross; and having spoiled principalities and powers, He made a show of them openly, triumphing over them in it" (Col. 2:14-15)—ever since then "there is, therefore, no condemnation to them who are in Jesus Christ" (Rom. 8:1). For this reason, the practice was observed in the Church from the earliest times, beyond a doubt handed down by the apostles, whereby on all these days, in that they are consecrated to the commemoration of the glorious victory of Jesus Christ over sin and death, it was required to perform the public divine service brightly and with solemnity, and in particular without kneeling, which is a sign of repentant grief for one's sins. The second century writer Tertullian gives testimony concerning this practice: "On the Lord's Day (i.e. Sunday) we consider it improper to fast or to kneel; and we also enjoy this freedom from Pascha until Pentecost" (On the Crown, ch. 3). St. Peter of Alexandria (3rd cent.—cf. his Canon XV in the Rudder), and the Apostolic Constitutions (Book II, Ch. 59) also say the same thing.

Subsequently, the First Ecumenical Council found it necessary to make this legally binding by a special canon obligatory for the entire Church. The canon of this council states: "Since there are some persons who kneel in church on Sundays and on the days of Pentecost, with a view to preserving uniformity in all parishes, it has seemed best to the holy council for prayers to be offered to God while standing" (Canon XX).

Pointing out this canon, St. Basil the Great explains the rationale and meaning of the practice established by it thus: "We stand up when praying on the first of the week, though not all of us know the reason. For it is not only that it serves to remind us that when we have risen from the dead together with Christ we ought to seek the things above, in the day of resurrection of the grace given us, by standing at prayer, but that it also seems to serve in a way as a picture of the expected age. Wherefore, being also the starting point of days, though not the first with Moses, yet it has been called the first. For it says: ‘The evening and the morning were the first day’ (Gen. 1:5), on the ground that it returns again and again. The eighth, therefore, is also the first, especially as respects that really first and true eighth day, which the Psalmist too has mentioned in some of the superscriptions of his psalms, serving to exhibit the state which is to succeed this period of time, the unceasing day, the day without a night that follows, the day without successor, the never-ending and unaging age. Of necessity, therefore, the Church teaches her children to fulfill their obligations to pray therein while standing up, in order by constantly reminding them of the deathless life to prevent them from neglecting the provisions for the journey thither. And every Pentecost is a reminder of the expected resurrection in the age to come. For that one first day, being multiplied seven times over, constitutes the seven weeks of the holy Pentecost. For by starting from the first day of the week, one arrives on the same day… The laws of the Church have taught us to prefer the upright posture at prayer, thus transporting our mind, so to speak, as a result of a vivid and clear suggestions, from the present age to the things come in the future. And during each kneeling and standing up again we are in fact showing by our actions that is was through sin that we fell to earth, and that through the kindness of the One Who created us we have been called back to Heaven…" (Canon XCI of St. Basil the Great). The three well-known kneeling prayers of Pentecost composed by this great Father of the Church are thus not read at third hour, when the Holy Spirit descended upon the Apostles, nor at Liturgy on Pentecost, but at vespers, which is already part of the following day, after the Entrance. The holy Father was determined not to break the ancient custom of the Church.

In Canon XC of the Council of Trullo, held in conjunction with the Sixth Ecumenical Council, we read: "We have received it canonical from our God-bearing Fathers not to bend the knee on Sundays when honoring the resurrection of Christ. Since this observation may not be clear to some of us, we are making it plain to the faithful, that after the entrance of those in holy orders into the sacrificial altar on the evening of the Saturday in question, let none of them bend the knee until the evening of the following Sunday, when, following the entrance after the lamps have been lit, again bending knees, we thus begin to offer our prayers to the Lord. For, inasmuch as we have received it that the night succeeding Saturday was the precursor of our Savior’s rising, we commence our hymns at this point in a spiritual manner, ending the festival by passing out of darkness into light, in order that we may hence celebrate the resurrection together for a whole day and a whole night." John Zonaras, explaining the canon, says: "Various canons have made it a law not to kneel on Sundays or during the fifty days of Pentecost, and Basil the Great also supplied the reasons for which this was forbidden. This canon decrees only with regard to Sunday, clearly indicates from what hour and until hour to kneel, and says: ‘On Saturday, after the entrance of the celebrants into the altar at vespers, no one may bend the knee until vespers on Sunday itself, when, i.e., again the entrance of the celebrants takes place: for we do not transgress by bending the knee and praying in such a manner from that time on. For Saturday night is considered the night of the day of resurrection, which, according to the words of this canon, we must pass in the chanting of psalms, carrying the feast over from darkness to light, and in such manner celebrate the resurrection for the entire night and day" (Book of the Canons With Interpretations, p. 729).

There appears in the Church Typicon a direction concerning how the priest must approach and kiss the Gospel after reading it during the all-night vigil for the resurrection: "Do not make prostrations to the ground, but small bows, until the hand touches the ground. For on Sunday and feasts of the Lord and during the entire fifty days between Pascha and Pentecost the knee is not bent," (Typicon, ch. 2).

Nevertheless, standing at the divine services on Sunday and on the days between Pascha and Pentecost was the privilege of those who were in full communion with the Church; but the so-called "penitents" were not dispensed from kneeling even on those days.

We will close with these words from the famous interpreter of the Church canons, Theodore Balsamon, Patriarch of Antioch: "Preserve the canonical decrees, wherever and however they should be phrased; and say not that there are contradictions among them, for the All-holy Spirit has worded them all" (Interpretation of Canon XC of the Council of Trullo).

From Orthodox Life, Vol. 27, No. 3 (May-June, 1977), pp. 47-50. 

http://orthodoxinfo.com/praxis/kneeling.aspx

How Should We Spend Sundays?

Sunday is the day set aside to honor God and should be spent differently from all other days. It is a day we raise our minds and hearts to God with deep reverence towards Him and with profound gratitude and prayer. In the Old Testament it was the Sabbath that was such a day but in the New Testament it is Sunday, the Lord's Day.

Moses was told, "Remember the sabbath day, to keep it holy. Six days shalt thou labor, and do all thy work: But the seventh day is the sabbath fo the Lord thy God: in it thou shalt not do any work" (Exodus 20:8-10). In the Old Testament the penalty for not keeping it holy was the death of the soul.

What were the reasons for this commandment from God?
a. It was hallowed by God in memory of the creation of the world. In Genesis ti says, "On the sixth day God ended His work which He had made; and He rested on the seventh day from all His work He had made. And God blessed the seventh day, and sanctified it: because in it hHe had rested from all His work which God created and made" (Gen 2:2-3).

b. The other reason is the remembrance of the liberation of the people of Israel from Egyptian bondage as we are instructed in Deut 5:12-15. Similarly the people of the New Testament were delivered from the bondage of sin by the death of Jesus Christ and it is prescribed also for us to consecrate the day of the Old Testament Sabbath on the day of the Resurrection, Sunday.
Metropolitan Gregory of St. Petersburg puts it this way: "The Lord has granted us six days of every week to carry out our business necessary for our earthly life, but the seventh day–only ne day–He appointed for rest under pain of eternal death for violating it..."

Saint John Chrysostom says: "It was the Lord's good will to prescribe that we dedicate one day in the weekly cycle to spiritual matters."

In the book of Acts we see that original Christians gathered on Sunday for the breaking of bread and listened to His teachings (Acts 20:7).

There are several obligation that Sunday imposes on us.
1. We should set aside all the business we need to engage in during the six days of the week to supporrt ourselves.

2. We should turn away from all impious acts that distract our souls from the remembrance of the Lord God, reverence towards Him, gratitude and a prayerful disposition of soul towards Him. This includes all unedifying reading, conversations and games where our soul might lose remembrance of God and potentially be carried away by delights and sin.

3. We are to attend the Divine Liturgy. This service is the ultimate remembrance of God's various blessings. In our attendance we reverence God, give Him thanks, and seek through our prayers that His blessings will continue to be given to us. We join in communion with Him as we partake of His body and Blood.

4. We should reflect on all of God's creation and His All-Powerful nature, His Wisdom, Goodness and unconditional Love for us. We should experience the wonder and awe of His creation in the natural environment. We should reflect on His life and the path He laid out for us through His death and Resurrection.
Metropolitan Gregory says. "You who love God: follow the path unto which the Lord has directed you and fear nothing...only try to please the Lord God, and then, remembering the words of the Holy Apostle, "If God be for us, who can be against us?" (Rom 8:31)... Do not be afraid, just try and avoid all occasions of sin through which our enemy always more easily lures us into his nets and ruins us."

You should contemplate His passion and death, how he suffered for us and think of what is written in the Gospel of John, "Behold how God so loved the world, that He gave His only begotten son, that whosoever believes in Him shall not perish, but have everlasting life." (John 3:16).

5. We should read the Scripture on this day just like the first members of His Church (Acts 20:7). We are all called to live a holy life in His image. "God has chosen us in Him before the foundation of the world, that we should be holy and without blame before Him." (Eph 1:4)

6. Metropolitan Gregory reminds us: "We must examine ourselves every day in relation to our salvation, so much more should it be our obligation on Sundays... Sunday before all other days should be a day on which we make the most attentive and detailed examination of our spiritual state in relation to salvation, and make a new, firm intention to root out from ourselves everything "opposed to God and our salvation."

Reference: How to Live a Spiritual Life, pp 112-137

http://agapienxristou.blogspot.ca/2012/11/how-should-we-spend-sundays.html