Finally, I am feeling better. After having this nasty cold for two weeks, I finally feel normal. I finally was able to do my exercises again today. Haven't had the energy to do them while I was sick. Got to do exercises today. I couldn't do a 1 min plank any more now. I will need to build up to that again and I will! It just felt so good to be able to exercise again. Tomorrow I will ride my bike too.
2 comments:
Kathy what is a "plank"?
Here is a link that shows the plank.
http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/plank.htm
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