I had Session 4 of physiotherapy today. And I am feeling better.
No more shoulder aches, just the left side of my neck that's a bit problematic.
My flexibility in the thighs have improved. Woohoo!!! (Not being able to do sit-and-reach in sec sch and forever is linked to my bad lower back.)
Next two purchases to make my neck and back better?
New mattress - firm one. And, inclined laptop stand.
So far, the first purchase - my wonderful pillow - is working well.
Yay.
I like physiotherapy.
3 comments:
hey mis,
what happen to your back, too much stress needing physio?~ bttm
no lah. more of my bad posture when facing pc, and tight muscles that make me put stress on the wrong muscles.
hey! you had bad back and neck? is it better now? i get shoulder and neck pain all the time too. but its my back that's degenerated. went for physio. managed to claim back everything from insurance! good to get. its the ntuc personal accident for $35 a year, u can claim $1k. i just said i had "bike accident" and doc recommended physio..
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