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Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Saturday, 14 September 2013

Ham and Lentil Soup

Another soup recipe, yay!

This is an old favourite in the MFC household. It's really simple to make, Mr MFC loves it and it's hella cheap.



It's my grandma's recipe, who passed it down to my mum, who passed it on to me, and I will definitely be passing it on to my kids. Its an absolute essential for any adult to have in their recipe arsenal, if you ask me.

Ham and Lentil Soup (for 4)

1 litre of stock made from ham or vegetable cubes
100g lentils
1 onion chopped or (if you're lazy like me) sliced
4/5 slices of ham (cheap sandwich slices work just fine)
2 carrots, grated or chopped

1) Bung everything in a pot and bring to the boil


2) Put the pot lid on and simmer for an hour

Here's one I made earlier
3) Er... that's it. Done. 

It's really that simple. Not only that, the only really essential ingredients in this recipe are the stock and the lentils. Everything else is optional. 

Bearing that in mind, assuming you get just basic stock cubes and a bag of lentils, this soup just works out at roughly 7p per portion. I'm serious, I've worked it out and everything!!!

Basic pack of 10 stock cubes cost 20p, and a 500g of lentils costs £1.09 (from Tesco, which we have already established may not always be the cheapest). That's enough to make 5 batches, which is 20 portions. 

£1.29/20 = 7p (or 6.45p to be more precise). 

Any excuse to reference Breaking Bad, really.
So next time someone moans at you that "eating healthy is too expensive", do me a favour and slap that in their faces. 

...oh I almost forgot! Nutritionals!

kcals: 135
fat: 1g
sat fat: 0.2g

Enjoy! 

Tuesday, 3 September 2013

How I halved my monthly food spend


Since around November last year, I have become quite obsessed with the idea of "weeding out the unnecessary".

This obsession has seeped into pretty much every area of my life: I've got rid of a lot of my stuff; I think carefully about how I spend my time; and I have tried to shop less.

Not only has it made my home much more pleasant place to live, I feel more relaxed I have saved a SHEDLOAD of money. I'm not going to bore you with everything that I have done, we would probably be here forever, but seen as this blog is about food, I will talk about my food shopping. To be fair, it is probably one of the aspects of my "paring down" that I am most proud of. Not only do I save a lot of money, but we also waste a lot less.

Mr MFC and I used to spend around £250 on food a month. Now we spend about £125. These simple tips may come as common sense, but I thought I would share with you anyway:

Know how much things cost

I have done food shopping for myself for over six years, but only until very recently have I actually made a point of stopping to acknowledge how much things actually cost. When I did, I was shocked. It's amazing how marketing can dupe you. Large supermarket chains that constantly tell you they are good value for money, that they are the cheapest around (not naming any names) are actually probably the most expensive places to shop. I'd never realised, I just assumed that they were cheap because the billboards told me so.

Don't fall into that trap. Start to take note of how much things cost. Start with the basics, such as milk, bread, eggs etc and move onto stuff that you buy often. It's actually a lot easier than you think.

Take milk for example. I used to pay £1.29 for 4 pints of semi skimmed. Now I normally pay 79p for two litres (which is marginally less than two pints). While I used to be happy to shell out £1 for a loaf of bread, now I rarely pay more than 65p.

Even if the idea of learning the prices of every item on your grocery list seems daunting, just learning a couple of the key items on your list will give a pretty reliable guage for the pricing of the shop as a whole. Say for example I go into a shop that is selling milk for £1.50, I know to run a mile. And now, hopefully you do too :)

Shop around

Having said that, once you pay more and more attention to pricing, you will come to realise that you will rarely get the best deal on your entire grocery list all in one place. It's a pain, but one of the facts of life, I'm afraid. If you truly want to have a good value, varied store cupboard, you have to mix up where you shop.

I have my weekly shop, which is Lidl. I can find most of the stuff I need there at the cheapest price. However, there are some things that I simply can't get there or (gasp shock horror) I can get cheaper elsewhere.

Enter my monthly shop: Sainsburys.

I know what you are thinking: "how is Sainsburys cheaper than Lidl?!". Believe it or not, Sainburys is cheaper on a few items that I use often: spaghetti, tinned tomatoes, chicken to name but a few.

BUT neither shop gives me the variety or value for money that I demand for snacks such as cereal bars. Those I get from Poundland, which I pop into just as and when I need to stock up.

It just comes back to knowing what things cost. Over time, and comparing receipts, you too will realise that different shops offer value for money on different items, and stock different items too of varying quality, so vary where you shop to make sure your cupboard is always full of the food you love, no matter where it is from.

Be smart with offers

Offers are great, but be mindful of the fact that their sole purpose is to make you buy more than you intended. If you needed the item on offer anyway, then fantastic! Fill yer boots. But be careful will offers, especially those that include high end branded stuff, as it may end up costing you more than you intended to spend in the first place.

Plan ahead

You can instantly build up your immunity to these kind of offers, and other impulse buys, by going into the shop with a list. If you have a list to hand, you have a clear idea of what you need and are less likely to stray from the essentials.

How do you get a clear idea of what you need? By planning your meals, of course! I know I am not the first to say this, and I definitely won't be the last, but if you want to save money on food, one of the most effective things you can do is plan your meals.

By planning your meals, you can make sure you use all of your fresh produce before it goes off. You can also take stock of what you already have in your cupboard and create a meal plan to fit around it. Once you have all your meals planned, you can figure out what ingredients you will need to get. Nine times out of ten, you will need a lot less than you think.

There will also be a lot less nights where you will succumb to the takeaway, simply because you don't know what to have for dinner that night. The decision will already be made for you.

The freezer is your friend


If by some chance you do buy more fresh produce than you need, chances are you can freeze it. Sometimes I see vegetables on offer, so I stock up, go home, process it and freeze it. Frozen vegetables are great for plopping into soups or slow cooked stews.


Meat as well, which is notoriously expensive, can just be dipped into as and when you need it if you freeze it. I like to get the big packs of chilled chicken breasts, these offer the best value, and then split them into portion sizes with either freezer bags or cling film when I get home.

Don't go shopping unless you have to

You might find that with a freezer full of goodies and an organised meal plan, a week might roll around and you don't need to get anything. That's okay. It's odd that we have trained ourselves into doing a "weekly shop", but the reality is that if you don't need anything, there's no point in going! Don't go shopping just because it's in your schedule - go shopping only if you genuinely need to stock up.

What are your food money saving tips? Is there anything I've missed? Please let me know in the comments!

Monday, 19 August 2013

A love letter to yoghurt

Back in May this year, I went to Crete for a week with Mr MFC for a much needed dose of vitamin D. Although, if I say I go on holiday simply for the sunshine, I would be lying. I go on holiday to indulge. I'm sorry. I spend 51 weeks out of the year trying to eat what is best, so sue me if I can't take a week off to enjoy myself.

The Greek food is amazing. I love noshing on gyros (shredded lamb with pitta bread and tsatsiki), moussaka and souvlaki (pork on a stick. glorious). When I'm not eating, I am normally lazing at a seaside bar working through a cocktail that is bigger than my head.

Mmm artificial colourings!
Without a doubt, my favourite Greek cuisine was the yoghurt. Every morning I was away, I would start my day with a big dollop of luxuriously thick yoghurt and lashings of gorgeous sweet honey. Mmmmmm yummy!

Now don't get me wrong, I have always really liked yoghurt, but recently I have really ramped up my affair, slurping down at least one portion a day.

Lidl do a 500ml pot of really smooth yogurt for 50p, and it's enough to last me about five days (none of this "consume within three days of opening" nonsense). I sometimes have it the Greek way, with yoghurt, but recently I have been experimenting with yoghurt and fruit. For example:

Yogurt with Blueberries

Yoghurt with Tinned Mandarins
Basically, any kind of fruit I have lying around, I'll just chuck it in and see what happens. I haven't been disappointed yet, it goes great with peach, nectarine, strawberries, pineapple...

I also love the fact that yoghurt is full of protein, so added with the fibre from the fruit you get a really satisfying snack/ after dinner treat! And the scale rarely tips 100 kcals. Bonus.

But enough about me, how do you take your yoghurt? ;)

Sunday, 11 August 2013

Alibi

As a girl in my mid-twenties, I love to party. Don't get me wrong, I am not out EVERY weekend getting sloshed, but when the mood takes me, I can certainly get going with the best of them. The only problem is, I really get punished for my sins the next day. 

Even when I was a teenager, my hangovers were awful. I wouldn't be able to leave my bed, and when I did it would just be to go to the toilet to throw up. Unfortunately, it's only got worse as I have gotten older, and now even a couple of glasses of wine is enough to give me a fuzzy head the next morning. 

So I suppose Alibi was made for people like me. According to its website, Alibi is "the world's first PRETOX drink... [it] has been developed to prepare your body to recieve and process toxins quickly and efficiently."

I have seen it around for a while, but my default setting on all things ending in "-tox" is "cynical", so I never really felt tempted to give it ago. It wasn't until I saw it on offer in Holland and Barrett last week that I decided it might be worth a punt. 



I had a flat party last night, so I thought it would be a perfect opportunity to give this stuff a test run. I had the pomegranate flavour, which was sweet, light and refreshing. It was so tasty in fact, I would probably just have it as a regular drink. At 99 kcals, it's not exactly saintly, but it could certainly be worse. I chugged it down before I left the flat, and then just carried on with my night as normal.

The results? Well I had a pretty heavy night (as was to be expected), but I made sure to do what I usually do and break up the alcohol with some soft drinks throughout the night, and chugged down lots of water before I went to bed to prevent excess dehydration, which I know even on its own helps massively.

I woke up this morning with the expected fuzzy head, but it wasn't nearly as bad as what I was expecting. You could have been forgiven for thinking that I had only gone out for a couple, and I hadn't stayed out the entire night tanking vodka jellies, downing jagerbombs and dancing to godawful R'n'B (which I DID NOT do.... obviously...).

So, even though I have been quite cynical in the past, I must say that I will definitely be using Alibi again! I know that it's hardly a replacement for not partying hard in the first place, but life is for living! And a girl's got to have some fun, right? ;)

Friday, 19 April 2013

Food organisation

I have been wondering whether to put this on my blog or not, as it's not really relevant to the whole theme I have going on here, but I have been going through a massive decluttering spurt.

It started when I was out of the game with my ankle, and I was practically crawling up the walls with frustration. To take my mind off it, I started to go through all of my stuff and weeding out the unnecessary.  It felt really good, and now I feel properly cleansed.

But I am not stopping there. Last weekend I decided to give my kitchen a revamp and re-organise my food cupboards. Given that this blog is about food (well, sometimes), I thought I should crete a post to boast about my efforts.

There was one corner that used to really annoy me. It was wasted space, frankly, and a dumping ground for all the food that I couldn't fit in my cupboards:

ICK.
There was two issues with this arrangement: firstly, it looked like a total guddle, and secondly, the water from the nearly sink sometimes seeped over onto the work surface, making my teabags all soggy. :(

I realised that there was also a lot of wall space there that I wasn't using, so I came up with a plan to start storing up, rather than out. I invested in a cheap £10 Billy Bookcase from Ikea, and voila! Instant organisation!

YAY
It looks so much better now!

I was even able to bring out some of my pretty jars of rice, pasta and pulses, and put them on display. I don't know why, but there is something so nice about having all of my wholesome ingredients on show.

So yeah, that was my weekend.

Do you have any kitchen organisation tips? Please tell me about them in the comments! Now that I've got the ball rolling, I get a total kick out of this stuff. Seriously.

Saturday, 30 March 2013

What 2000 calories looks like

Yes, I know I have literally just written about something similar, but these food comparison thingamyjigs seem to be everywhere at the moment and I'm just a sucker for them.

Plus, the background music is so jaunty! ;)

Via Buzzfeed

Thursday, 14 March 2013

How to make popcorn

Every so often, you gain a skill that changes your life. In the past couple of weeks, I have been honing such a skill, and I swear I am not exaggerating when I say that it has been a game changer. 

Home made popcorn. Oh yes. 


"But wait!" I hear you cry, "Isn't popcorn that cinema snack that's really bad for you?!" Well yes, because its covered in a sugary syrup and fills a bag that's twice the size of your head. As a matter of fact, with a sensible topping and a controlled portion size, popcorn is quite a modest treat that's perfect for satisfying those evening munchies. 

Homemade Popcorn 

(serves 1 - multiply the recipe if you need to serve more)
  • 25g unpopped popping corn (I get mine from Holland and Barrett, but you can get it in pretty much any health food store - for a pretty decent price too)
  • 10g butter or margerine
  • 1 teaspoon of sugar OR 1/4 teaspoon salt (depending on whether you want your corn sweet or salty)
Add your butter to the pot (hint: you'll need a bigger pot than you think)...


... and melt on a medium low heat. 


Once it's all melted, add your flavouring, whether it's the sugar or salt. I've decided to go for salt today. 


Something I've noticed is that when it comes to popcorn, people tend to fall into either sweet lovers or salty lovers... I must confess I am a rare breed in the sense that I have a soft spot for both. It really depends what kind of mood I am in!

Next, add your corn and shake your pot so that each kernel is glazed with the butter.


Finally, put the lid on the pot. And wait...


This is probably my favourite part... watching the corn as it pops in the pot is really exciting and I turn into a 5 year old again! Just remember to shake the pot every so often so the popped corn doesn't catch and burn. 

You'll know when it's ready once the popping has settled down to every 2-3 seconds. 

And hey presto! Perfect popped popcorn, with a fraction of the guilt. At 150 to 170 kcals with the sugar, it's the perfect cheeky treat ;)


Sunday, 3 March 2013

Chicken and Broccoli Noodles

It has occurred to me that, despite this blog claiming to be all about "food and fitness", the "food" part has been woefully neglected. So, I have got a couple of recipes I would like to share with you. They are really easy, pretty healthy (well... there might be a couple of exceptions) and really tasty.

I know that the latest food industry scandal has left lots of people with a bitter taste in their mouths... but for me it just confirmed what I thought all along. You want to know what's going in your food? Learn to cook. It's surprisingly easier and cheaper than you think.

So, with that said, here's my first offering...

Chicken and Broccoli Noodles



This recipe has been adapted from 101 Low Fat Feasts by BBC Good Food. You know that one recipe book that you constantly refer to? Well, this one is mine (second only to my trusty Be-Ro book!) and I highly recommend you get yourself a copy. In the meantime, let me whet your appetite with this tasty dish...

You will need (serves 2)

  • 2 nests of egg noodles
  • 175g broccoli
  • 1 tablespoon of olive oil
  • Thumb size piece of ginger, grated
  • 2 cloves of garlic, sliced
  • 2 chicken breasts, sliced and/or diced
  • Bunch of spring onions
  • 1.5 tablespoon soy sauce
  • 1 vegetable stock cube

This is what raw chicken looks like 
Some more of your ingredients (clockwise from top right): grated ginger, garlic, broccoli, spring onions
Quick word on your greens before we get started - in the case of the spring onions, it's very much a case of do what I say, not what I do. Last time I made this and took these pictures, I experimented with freezing my spring onions. It did not go well. In an attempt to defrost them, I added them early on in the cooking process, but unfortunately this made them all squidgy by the end :( . So, be sure to use fresh spring onions and add them fairly late on so they keep their crunch. However, I also used frozen broccoli, which worked out fine. However, if you want to use fresh, that's okay too.

Heat your oil in a wok (or a large pot) and add the ginger and garlic. Cook out for about 30 seconds, then add your chicken and cook until fully cooked (about 5 minutes depending on the size of your pieces).

I added my spring onions too - as I mentioned earlier, don't do that.
While that's cooking, make up your vegetable stock from the cube according to the instructions. Boil up some water in a separate pot, and add your noodles, broccoli and all but 100ml of your stock. Pop the lid on and cook for about 5 minutes.


Keep stirring your chicken while it is cooking. This is what it should look like when it is nearly ready:


When the chicken is cooked through, add the rest of the vegetable stock and soy sauce.

Nom.
The noodles and broccoli should nearly be ready now, so drain them and add to the wok with your lovely fresh spring onions.


Stir about for a minute or so to let the lovely sauce soak through everything, then serve.

GET IN MY BELLY
It's a really satisfying dish, and not too bad calorie wise, at 425 calories and 4g saturated fat. 

Let me know if you give it a go, and also let me know if you find a way to freeze spring onions without turning them into a squidgy mess!

Friday, 22 February 2013

200 Calories

I saw these pictures recently on my favourite time-sucker Reddit, and thought I would share. I find these kinds of comparisons absolutely fascinating.

200 calories worth of...


Fast Food Burger



Baby Carrot



Apple



Dried Apricot



Hot Dog



Grapes



Baguette



Doritos



M&Ms



Celery



Full Fat Coke


This is just a selection, but if you're interested you can also check out the full set.

Friday, 15 June 2012

God Bless the Humble Tomato

Okay, okay, I know I keep saying this, but I LOVE soup. It's like the best thing ever. So full of lovely nutrients, hardly any calories, and really filling. I could easily live off the stuff.

I took a couple of days off work this week, so I decided to make a vat of tomato soup to tide me over during the day. It's quick, cheap and really easy to make.



Tomato Soup

You will need (serves 4):


900g tomatoes
1 red pepper
1 large red onion
2 tablespoons olive oil
1 crushed clove of garlic
2 teaspoons dried oregano
A couple of fresh basil leaves (optional)
Salt and pepper to season
600ml vegetable stock

Preheat the oven to about 180 c / 160 c fan.

Chop up the tomatoes, pepper and onion and whack in a roasting tray. Drizzle in olive oil and add the salt, pepper and oregano. Then, give the tray a quick shake to ensure that all of the tomatoes are covered in oil.


Pop in the oven and roast for about 40 minutes until the veggies are all charred and squishy :)


Then spoon all of the stuff (including the juice) into a food processor and add the stock.


If you don't have a food processor, I seriously recommend investing in one. Basic ones go for really cheap, and will easily pay for themselves in the money that you'll save on expensive shop-bought packaged food.


Blitz together on a high setting.

BONUS POINT!!! Hold the stock, blitz for slightly less time and BOOM. Low fat, cheap and easy chunky pasta sauce. Sorry, just throwing that one out there.

However, for the soup, keep going until the mix is nice and smooth. Then transfer to a big pot and heat gently for a minute or two.


I know what you're thinking: "but it's summer! Who wants to eat soup in SUMMER?"

I have two words for you:

BBC weather.

I rest my case.

ENJOY!

Tuesday, 5 June 2012

Cake Day

So yesterday was my birthday.

Mr MFC got me this lovely icing set from Lakeland Plastics, and I was positively itching to try it out. So, as pathetic as it may sound, I made my own birthday cake.



Yes it may sound tragic, but to be honest, I couldn't think a better way of spending my birthday than pottering around in the kitchen and trying out my new gadgets.

For the cake, I just followed a basic madeira cake recipe. That is:

  • 225g self raising flour
  • 150g caster sugar
  • 150g softened unsalted butter
  • 3 medium eggs, beaten
  • 1 teaspoon vanilla essence
First of all, line your baking tin with parchment (I used an 18cm round cake tin) and preheat your oven to 180c / 160 c fan / gas mark 4.

While the oven is heating up, use an electric whisk to cream the sugar and butter together until light and fluffy. I have my trusty ol' Kenwood, but to be honest if you have strong arms (and if you've been doing the Shred, then by God you will) then you can probably cream it together yourself with a wooden spoon and a bit of gusto. 

After the sugar and butter is combined, start to gradually add the wet ingredients (i.e. the egg and vanilla) with a little bit of the flour. Keep going, little by little, until all of the ingredients are combined. 


Then, it's just a case of whacking it in the tin...


...baking for about 1 hour...


...and bashing it onto a cooling rack!


Then the fun could really start! Madeira cake is quite a light, inoffensive sponge, so I decided to give it  a bit of an edge with some chocolate buttercream icing. 

I was taking a risk with buttercream, because even though I have attempted it before, my track record has hardly been great. For me, it always comes out runny, runny, runny. 

However, I tried a new butter : sugar ratio, and with a little bit of birthday magic, the icing came out a treat! 

It was basically a case of:
  • 100g icing sugar
  • 50g unsalted butter
  • 1 tablespoon cocoa (to make it chocolatey, obviously leave this out if you want just bog standard buttercream)
The consistency was pretty much perfect, so I spread the icing on with a knife:


I left the base to set for a little while, then I made some bright red buttercream icing (using the same recipe as above, except with less cocoa and more red food colouring!) and used my new bag with star nozzle to pipe out some shapes. 

I think for a first attempt, it came out pretty well:

Image by Mr MFC, because he has a better camera than me!
Well, you know what they say. If you want a job done well, you do it yourself!

The cake was pretty good, I took it along to my birthday shindig at a nearby tapas place and people seemed to enjoy it.

Now, I'm really tempted to make a batch of cupcakes to try my new found skillz on a smaller canvas... This might be very bad for my healthy eating plans... very bad indeed!