Sunday dinner minus pot roast, mashed potatoes, and gravy

For the past couple weeks Merlin, his sister Kim, Kevin, and I have been eating a ton more veggies and fruits, hardly any processed foods and dairy, and no cookies.  We are learning a lot and coming up with some decent menus.  Our systems (some more delicate than others) are adjusting quite well, and we have all been surprised that we have been able to make some significant changes in our diet.  Tonight's meal was especially colorful and appetizing.  The menu included asparagus spritzed with Balsamic vinegar, Luana's sun-dried tomato pasta salad (whole wheat pasta), grapes, and nectarines. (Yes, the text is red to match the plates.)

Your new food guide pyramid

by candace

From Joel Fuhrman's Eat for Health book

Sweet Potato Recipe

by candace

Again, from Joel Fuhrman's Eat for Health book

Made this tonight and it was tasty. I think the kids would like it too.

Healthy Dinner

by candace

Dinner was pretty successful tonight so I thought I'd share:

(Both of these are from Joel Fuhrman's Eat for Health book)

Cranberry Roasted Brussel Sprouts — these are really good!

Cut off ends of 3 c Brussels sprouts and cut them in half

Combine with 1/4 c coconut oil (I used 1/8 c and think you could omit it all together) and 1/4 c organic pure maple syrup and sea salt to taste. Place in casserole dish and roast in oven at 350F for 20-30 minutes until slightly browned. Add 1/4 c cranberries the last 5 minutes and serve hot!

(Recipe from Graci...don't know where she got it)

Smoothies

by candace

So here are some of my smoothie recipes/tips...

Always start with water (1-2 cups) and then fill your blender with greens...the more the better. Mix that up then start adding fruit.

In my opinion, every smoothie is better with banana. Then I either add some apple or some orange, then I add the fruit that I want to be the main flavor.

Protein is optional. Dave was feeling like he needed more protein so he now adds it to his smoothies. We buy the Garden of Life Raw Vegan Protein. Looks like this:

http://www.gardenoflife.com/Products-for-Life/Foundational-Nutrition/RAW-Protein.aspx

There are comparable ones...this was the cheapest last time I bought it so that's why I went with this one. I think Stef said Green Smoothie Girl sells in bulk in the fall and it's much cheaper so maybe that's a good option.

We usually add Chia seeds and Flaxseeds to our smoothies...about 1 tablespoon of each per serving.

THE SMOOTHIE DAVE MAKES EVERY MORNING (1 serving)
Water and greens
1/2 frozen banana
1/3 to 1/2 apple
Blueberries—not too many
Lots of frozen mangos—maybe a cup

(Protein, flaxseeds, chia seeds)

CHOCOLATE MINT SMOOTHIE (from Stef) — love this one, it's like dessert

1/2 cup coconut milk (or almond, flax, etc)  —  Candace uses Almond

2 spoonfuls of avocado 

1 scoop vanilla protein powder

1/2 cup or more of spinach

2 packed tsp of mint leaves

2-3 drops peppermint oil

1/2 banana

8 ice cubes

Blend well then add 2 tsp cacao nibs and briefly blend

BERRY LIME SMOOTHIE

Water and greens

1 banana

1.5ish cups of frozen mixed berries

1 T lime juice

(Protein and seeds)

FESTIVAL BLEND SMOOTHIE

Water and greens

1/2 - 1 banana

Some apple or orange

1-2 cups of the Festival Blend mix from Costco (Papaya, Mango, Pineapple, Strawberries)

(Protein and seeds)

These last two are nothing special—just trying to show you some of the things I've tried that have been good. They are not quite as good as the mango one above. We love mango in our smoothies so we use them a lot. I don't love the smoothies as much when I dump a bunch of random fruit in. I like them more when one flavor is stronger. And if you've made a smoothie and you don't love it add more banana. That usually helps.