RSS
Thoughts by Astro. Powered by Blogger.

Showing posts with label boston. Show all posts
Showing posts with label boston. Show all posts

Boston or my birthday

Tomorrow is Boston. Tomorrow is my birthday which is the bigger event? I mean Boston is 115 years old, whereas I will only be 48. Boston would consider me a kid, a youngster. And I consider Boston old. Really old. And a little senile in dropping their qualifying times by 5 minutes. But I should respect my elders.

April 18 is a big day for a lot of runners. Some of you are lucky to be running Boston. A lot of us will watch for incoming results. Will Shalane have her big day? Will Ryan?

I will be trying to steal glimpses of the race from the conference room of work. Not everyone there understands the magnitude of this event. Not many understood the magnitude of my birthday. But some did.

For them I am glad.

It has been a bad couple of weeks for me. Work and personal. Turning a year older has nothing to do with it. Get old or die. Do we really have any other choice. But spending a birthday alone is not what everyone wants to do. Not what I really wanted to do.

So friends, such good friends that I consider them family, made sure that I wasn't alone. Hooker started it Friday night. My Hoooker - where would I be without Hoookers. Elliott and Henley took Saturday night and fed me. Spent two nice nights shooting the shit (guys don't talk, girls do) and having a few brews. It was good times.

Today was different. Mommy was taking me to dinner at 5. Red Lobster. Mikey loves some seafood. Today started atypical with a hearty (yes, not healthy) breakfast of bacon and eggs. Finish laundry, read, look at all work that needs done in TV room still and ignore that work.

Plans to see a movie later and meeting Hooker to pick up some stuff. But instead I was treated to a surprise party in my honor. Burgers, brats, dogs, party favors and cake all just for me. I loved it. There were Hookers, Elliotts, Morses and a Henley.

What's a Henley, don't ask, just be thankful there is only one.

It was a great time. Because of these people (and others) I continue to survive. I don't just hang on, but I thrive and I live. I in an existence that is codependent on them, but it is a symbiotic relationship. One that benefits both parties, though I do believe that I get the most out of it.

These people are the stuff of legends. They are knights of my round table. The shoulders of Atlas that hold me up. They are my Eureka and Nostradamus foretold of their coming.

Because of them I am.

Thank you

- the beginning of the end

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read Comments

Challenge - Day 3

Running Doc got her scheduled run in earlier today. I had a 9 mile EZ run scheduled for today that would have put me a few miles ahead of her. Let's go to Webster for the definition of easy.

Webster says - causing or involving little difficulty or discomfort. And to me that means a 10 to 10.30 pace. Unfortunately my body likes rebel against my brain. And brain is kind of a wimp and gives in. 


Warmup - 9.05.79 - too fast
Mile 2 - 8.39.05 - wtf!!!
Mile 3 - 9.30.35 - water break adds an extra 30 seconds, but I am pleased
Mile 4 - 8.51.68 - impressive
Mile 5 - 9.25.77 - getting dark - had to slow down to read street signs
Mile 6 - 8.57.22 - rebound for last mile


Total - 55.04/9.08 pace


I could have continued. I was tired but not beat. I made not have continued on a 9 minute pace. I was also a STUPID runner. It would have been very dark before I finished and I wore dark clothes. How dumb is that? So after 6 back in the parking lot at car the I grabbed water and called it quits. A hard 6 = an EZ 9. 


I am still happy. 


Challenge total - 6.1 + 6.0 = 12.1


Now I have to lay a disclaimer - the Challenge really isn't about who runs more (the Running Doc is likely to get out at 11pm just to grab an extra 5) but more about getting my lazy, slug-like ass off the couch. I actually have more miles scheduled for the week than she does, but I am far better at skipping runs or shortening them. Tonight's run.... but I am glad for the Challenge and super happy than the Running Doc has got my back  and keeping me going. 


- the beginning of the end


P.S. - Boo to the BAA that is lowering qualifying times for slow middle aged runners like me.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read Comments

Catch Up


Hi friends,

It has been a week. I haven't exactlyslacked off, but I have been remiss in writing to you. Maybe, not all of you have missed me, but I have missed you. The images I have of you, coming to my blog and eagerly anticipating what I might write here. Well, I will not try to disappoint.

I have run. I ran tonight. Intervals. Mile repeats. (why is the theme to "The Beverly Hillbillies" running through my mind?) Tonight I had 3 x 1 mile @ 8:11 or better with 1 minute recovery. To be honest, I usually cheat the recovery and give myself some extra time. Normally this would be about a 3 minute recovery. But tonight I thought I might try to be true. True to you and true to myself. I was close. About 1.5 minute recoveries. It was tough.


Last time (4 weeks ago) I went out fast and ran 7:47 for the first 2 repeats. I suffered on the third. This time I purposely looked at Greenie (my green Garmin) at every quarter beep. I slowed down or sped up as needed to try and stay right at 8 minute pace. As seen above, I was close. I kept my recoveries down as well. I am really happy with the workout.

I just might become like all of you and some day be a runner. I am trying.

Saturday I ran with some TNT alumni. Very slow conversational pace. 8 miles. But good. On the 25th I ran 3.68 miles. Really a hard (physically) run. Just wasn't feeling it. On the 23rd was intervals again. 5 x 1000m repeats in 4:59 with a large recovery. I made them all in time, but I was beat.

Tomorrow is TNT training (if I make it back from Indy in time), then Thursday is a tempo run of 2m easy, 3m @ 8:44, 1m easy. And a long run on Saturday. 18 miles is scheduled for that. I want to at least make 13. I really need to bite the bullet and get going. With Boston in the back of my mind I need to train.

And train hard.
Train some more.
Then train a little harder again.

It is going to be tough to drop 92 minutes of my marathon PR. But that is the goal. With a half in August and a full in October, I will have an idea if it is feasible. I have a few around me that say I can do it, but what do they really know. They will support me in the challenge, but it is up to me to make it happen.

More like it is up to my body. I'm not young anymore. I never ran in high school. I never seriously ran at all. Races from time to time, but no training, no running in between them. I have really set a daunting task.

A task that I will give a try until at least the end of the year. I have lost weight this year - almost 16 pounds. That I believe is due to a little better eating and more serious running. If I can drop another 10 pounds (175), I think that will be ideal to hit my goal and run faster longer.

On another note, there was a new baby goat at the farm again today. Another boy. That gives the farm, 4 boys (Valentino, Lucky, Thor and Rump Roast), 5 girls (Momma, Brownie, Lily, Lightning, Thunder). Recently Velvet left us due to bloat. Of course, the hens are doing well and laying more eggs than I can eat.

Consider yourselves now caught up.

the beginning of the end

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read Comments