Saturday, October 21, 2023

48 kg One arm swings 20 x 5, 40 kg belt squat 3 x 8, pullaparts 3 x 30

 This went surprisingly strong. Left deep hip rotators better (  a bit strained after Wednesdays press session.) Nothing serious but left side I guess is not used to keeping my hips extended as they need to be, and now are, in this new position

Release quadratus and active psoas helped

But the  swing wasn't effected and doing five is so much better for power output and focus


Height was as good as I've done it and I wasn't feeling THAT strong. Happy with this

Then, back to belt squats

these wet well too. tried and proven exercise that loads but doesn't tweak me is what I need these days

172.6

14.5 no bath

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg swings 20 x 10 31 min, 32 kg belt squats 3 x 10 pullaparts 3 x 30

 This went well. Strong and fast and no bodyparts were talking to me HR hit 160  at 13 sets and recovery start was 140! Cardio coming along ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....