Not a bad day at all. Super big rain storm but not that cold but dark and gloomy. Having to push myself more than in a long while to get up for these sessions. Not sure why but it doesn't really matter. Just have to go and do the best, and hardest I can.
Really does force the focus though
All's well that ends well and nothing tweaked and nothing ripped off
Did have to remind myself to make sure to keep my upper arm to ribcage on both the ascent and descent. Have been getting lazy there in my search for bell height
Which was decent btw, after I let myself do four lower height sets once at weight
Safety first especially when it's and I'm cold
48 kg One arm swings
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/3
32 kg x 4/3
36 kg x 4/3
40 kg x 4/3
48 kg x 5/5 x 12 sets
Super fast pace, as glenn was doing lower reps and nick was jumping right in! heartrate high but I got it done
36 x 5 warmups
48 x 3 x 8 reps
these felt great, no knee issue. Remember to REACH as I go to depth. seemed to help balance made depth better.
another thing I've forgotten Mini band pullaparts
3 x 30
BW 174.8
BF 13.7
W 57.4 bath
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