Really good one. Wore the GoRuck Macv1 Gen2 and my shin was fine. Plus it was fast pace so it's nice to feel that whatever that calf problem was hopefully it's over and not definitely shoe related
Fast Walk
6 laps
6170 steps
2.7 miles
2nd lap 7:10
4th lap 7:00
6th lap 6:42
total time :52 min
Felt great to move so lightly too. Used POSE walking technique and it worked as well without the ruck as it does with it
BW 174.8
BF 14.4
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, May 14, 2020
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