This is a backoff week for speed swings, to set up not only the weekends 48kg swing work but also next weeks 20 min speed swing peak
This is working out very well. Not only does 10 min now feel like cheating( lol Glenn) it also really lets me concentrate on going all out each and every rep, which I try to do but can't, for 20 minutes.This is shorter work bout but the intensity is very high. Power out put the best ever for 10 minutes
Speed swings
24 kg
15;15 x 10 reps
10 min 200 reps
10, 600 lbs
Walking Lunges with 29 lb sandbag
1st lap x 40 sets with bag both directions
2nd lap with bag forward only, bw back
3rd lap the same
this KICKED MY ASS!!
the bag was comfortable to carry but the load on the quads was off the hook. Next week only 1/2 lap on each set until I adapt.
Parallel bar pushups
20
20
20
15
these were strong and shoulder was fine. No residual problems from Mon mil press workout
kb row
28 kg x 6/6 x 3 sets
quick and dirty workout. perfect
tomorrow hour ruck
datsit
neverquit
No comments:
Post a Comment