Of course I've already 'pruned and refined' the list:
1) Comp Style deadlift
2) Deadlift /knee
3) deadlift/plinths
4) good mornings
5) snatch grip deadift to knee( smitty deads)
6) trap bar dl.
much cleaner choices/
Subscribe to:
Post Comments (Atom)
32 kg swings 20 x 10 31 min, 32 kg belt squats 3 x 10 pullaparts 3 x 30
This went well. Strong and fast and no bodyparts were talking to me HR hit 160 at 13 sets and recovery start was 140! Cardio coming along ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment