Learning how to form the 'virtual' belt: Kettlebells, Strength, Fitness, Martial Arts
intra abdominal pressure explained by Master Maxwell.
Monday, December 20, 2004
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The Chin Press 135-180-135, CB swings 5 x 10 10 lbs, laterals, rear delts, reverse band curls
This worked GREAT! I started out very cautiously and slowly, especially at 135 and above but the tricep, biceps tendon and elbow were fine...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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