Sunday's Soup/Popeye's Spinach Soup

I can't remember when I first began to post recipes. I guess I could go back and look, but that's really not the point. The reason I began was because of a passion, a passion that families come back together, sit down at the table and share a meal. But, eat not items that are high in fat, and basically not good for us. Now, truth be told, I enjoy sweets, and fried foods just as much as the next guy, but in moderation. I wanted to show that a healthy meal can be easy to cook. I don't know that my goal has been met. I doubt that I ever will. But, I have received notes from some of you that have told me how much you've enjoyed recipes, and that warms my heart :)

I am a big believer in flooding my body with wonderful nutrients and vitamins. My day religiously begins with a drink that my husband calls "green muck." It really isn't that bad. I've started my day with it now for so long that I actually crave it, so it can't be that bad ;) Then throughout the day, I try to pack in as many vegetables as possible. Spinach is one of my favorites. In fact, a funny story...

As a child I absolutely loved the Popeye cartoon. I wanted to be like Popeye(I didn't like Olive Oyl in the least), and I believed that if I ate spinach like Popeye, I too would be strong and mighty. My mother could not give me enough spinach! I hated other vegetables, but I ate my spinach! I don't know if it was just propaganda in order to sell spinach, if so, it worked with me ;) And...I still love spinach. 

I recently had an idea for a creamed spinach soup, with spinach, parsley and mushrooms. To make it a little more robust, I served it with Forbidden Rice. Forbidden Rice is a lovely purple rice that has a wonderful taste, but can be hard to find. So, if you decide to give the recipe a try, use any rice that you have on hand. But, if by chance you come across Forbidden Rice, give it a try, it's wonderful!     

I began with 1 large onion, and sauteed it in 3 tablespoons of olive oil until it was translucent. Two cloves of chopped garlic was added and allowed to cook for about a minute to release the flavor.   

Chopped spinach, parsley, and mushrooms were added to the onion mixture. 

 

4 cups of coconut milk was added, along with 4 cups of vegetable broth. Add 1 tablespoon of dried thyme. Bring the mixture to a boil, then reduce heat and simmer until mushrooms are tender. Use a handheld blender or a free standing blender to puree the soup.

In a separate pan, add 2 tablespoons of olive oil and remaining mushrooms. Saute until golden brown.

Before serving, add sauteed mushrooms to the soup mixture.

Ladle soup into soup bowls. Add a mound of preferred rice, and drizzle black truffle oil over soup. If you don't have black truffle oil, a little olive oil will be fine.

Popeye's Spinach Soup

downloadable recipe

ingredients;

16 oz. fresh spinach chopped

24 oz. mushrooms sliced

1 large onion chopped

2 cloves garlic chopped

1 tablespoon dried thyme

1 bunch parsley chopped

4 cups coconut milk

4 cups vegetable broth

5 tablespoons olive oil

hot cooked rice of choice

black truffle oil

directions;

Divide mushrooms in half.

Add 3 tablespoons of olive oil to a large soup pot. When oil is hot, add chopped onion and saute until translucent. Add 2 cloves of chopped garlic and saute for about a minute longer to release flavor, but not burn. Add chopped spinach, chopped parsley, and sliced mushrooms. Saute until mushrooms are tender. Add 1 tablespoon of dried thyme, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer for about 30 minutes. 

While soup simmers, add 2 tablespoons of olive oil to a large skillet. When oil is hot, add mushrooms and saute until golden brown. Set aside.

Using a hand held blender, or a free standing blender, puree soup. Before serving, add sauteed mushrooms to soup mixture.

To serve, ladle soup into soup bowls. Add a mound of rice to the center of the soup. Drizzle a little black truffle oil over soup and rice. If you do not have black truffle oil, a little olive oil will be fine. But, not as robust as the black truffle oil. 

Serve and enjoy!

I can still remember the song;

I'm Popeye the Sailor Man. I'm strong to the finish cause I eats me spinach. I'm Popeye the Sailor Man. Toot! Toot! (The toot, toot was his pipe ;)

I hope that you too will be strong to the finish!!!

Eat Well!

Rhonda

Sunday's Soup/Roasted Tomato and Red Pepper Soup

Happy Monday Everyone!!!

I had intended to get this post up yesterday, but my day simply got away from me. But, rather than wait until next Sunday to post the recipe, I thought I would go a head and share it now. Of course, all of us in the U.S. know that this Thursday is Thanksgiving. If you are looking for a lovely soup to incorporate into your meal, you are a little tired of pumpkin soups, and would like something easy to make, as well as delicious, this is the soup to make!

Begin with Roma tomatoes, cut in half and spread out on a large baking pan.

Cut up 2 purple onions, 4 cloves of garlic, and 1 red bell pepper. Spread over the cut tomatoes. 

Sprinkle sea salt, fresh black pepper, 1 tablespoon of sugar, and 1/2 cup of olive oil over the vegetables.

Bake in a preheated 350 degree oven for 1 1/2 hours, or until tomatoes have browned around cut edges. 

Allow vegetables to cool. Place everything in a blender or food processor, and blend until smooth. 
Transfer blended soup to a pot. Add 1-2 cups of vegetables broth. Bring mixture to a boil, and then simmer for a few minutes. Serve with a topping of basil oil. You and your guests will be in heaven! And, since there is no cream, the soup will make your vegan friends and family happy as well! 

Roasted Tomato and Red Pepper Soup
downloadable recipe

Soup Ingredients;

4 lbs. Roma Tomatoes sliced in half
1 red pepper chopped
2 red onions chopped
4 cloves garlic chopped
1 tablespoon sugar
sea salt
fresh black pepper
1/2 cup olive oil
1-2 cups vegetable broth

Basil Oil Ingredients;

1 cup fresh basil
1/2 cup olive oil
salt to taste

For Soup;
Preheat oven to 350 degrees
Slice tomatoes in half and place on a large baking sheet in a single layer. Sprinkle chopped red pepper, onions, and garlic over tomatoes. Sprinkle sugar, salt, black pepper and olive oil over vegetables. Place in oven and bake until tomatoes are golden brown on cut sides, approximately 1- 1 1/2 hours.

Remove from oven and allow to cool. Put vegetables along with all juices in food processor or blender and process until smooth. You will most likely need to do this in 2 batches. 
Place pureed mixture in soup pot. Add 1- 2 cups of vegetable broth to make soup desired consistency. Bring to a boil, reduce heat and simmer until ready to serve.

For Basil Oil;
Place basil and oil in a small processor, or blender and puree until smooth. Add salt to taste. 

Both the soup and the basil oil can be made ahead a day ahead. The soup can also be frozen until ready to serve. 

A note;
Please do not leave out the sugar. The sugar helps to take any bitterness out of the tomatoes.    

For just a little fashion inspiration this morning;
I saw this picture of the gown that Taylor Swift wore to the American Music Awards. LOVE IT!!! For myself, I will make the underskirt longer. While I love the boots, I think I would wear a pair of lovely evening shoes. 

    
Have a wonderful week!

Rhonda

Sunday's Soup/Green Garden Gazpacho

The summer here in Chicago started off so cold. I was wearing a jacket to walk the dogs until the end of June. So, when the super hot temps rolled in, whew...I was taken by surprise! 

When I was growing up, my grandmother would do all of her cooking in the early morning hours while the house was still cool. I am not as disciplined. I resort to salads, sandwiches, anything that doesn't require me to heat up the house. 

The soup recipe that I am sharing today, if I may say so :), is absolutely delicious, beyond easy to make, and it won't heat up the house, or you! 

The soup is tangy, a tad bit spicy, and so cool and fresh. Begin with the juice of 1 lemon, and then add more depending upon your taste. Great for lunch, or a light supper.     

Green Garden Gazpacho
4-6 servings

Ingredients;

1 cucumber, peeled and chopped
10 stalks celery chopped
1 avocado chopped 
Juice of 2 lemons
2 cloves garlic, chopped
1/8 teaspoon cayenne pepper
2 cups water
salt and black pepper to taste

For garnish;
Grated radish
Plain Greek Yogurt(optional)

Place all ingredients(except garnish)in blender or food processor. Blend until smooth. If the soup is a little too thick, add more water and adjust seasonings. Refrigerate until cold. 
To serve, garnish with a tablespoon of yogurt and grated radish.
Will keep in refrigerator for up to 3 days.

I even turned the soup into a smoothie by placing a handful of broccoli in my blender and then pouring in about a cup of the soup, blending until smooth. The perfect way to get an abundance of vitamins racing through your body. 

If you give the soup a try, I hope you enjoy it!

Rhonda 

Sunday's Soup/Cabbage Confetti Soup

A few years back, I read a book about the nutrients and vitamins contained in vegetables and why we should eat them at a certain time of year. I was blown away by cabbage...of all things. Did you know that while the cabbage seems to be similar to lettuce, it's actually related to broccoli, kale, and cauliflower? Who would have thought? Not me! It's packed with vitamin C and K, helps to improve digestion, and also has an anti-inflammatory response in the body, so it helps to protect against infection, such as colds. Cabbage has also been found to lower blood pressure as well as cholesterol. Pretty amazing for this simple vegetable. So, eating cabbage at this time of year is especially great. It may actually help ward off a nasty cold :) 

I decided to call this soup Cabbage Confetti Soup, as it is rather colorful, with celery, carrots, fire roasted tomatoes, green and yellow split peas, and finally cabbage.   

Begin with 1 large yellow onion, and 1 cup of chopped celery. Saute under tender. 

Add 1 cup of green, and 1 cup of yellow split peas. If you would rather, you can choose one or the other. Split peas are pretty much...split peas. I just like the added color :)

Add in 2 large sliced carrots, 1 large can of fire roasted diced tomatoes, 6 cups of chopped cabbage, 12 cups vegetable broth, 2 bay leaves, 1 teaspoon of celery seed, 2 teaspoons of dried thyme, and 1 teaspoon of dried rosemary. 

Bring everything to a boil. Reduce heat and simmer for 30 minutes, or until split peas are tender. Serve and enjoy!

Cabbage Confetti Soup

ingredients;
3 tablespoons olive oil
1 large yellow onion chopped
1 cup celery chopped
3 cloves garlic minced
2 large carrots sliced 
6 cups chopped cabbage
1 cup yellow split peas
1 cup green split peas
1 28 oz. can fire roasted diced tomatoes
12 cups vegetable broth
2 bay leaves
1 teaspoon celery seed
2 teaspoons dried thyme
1 teaspoon dried rosemary
1 tablespoon fresh lemon juice
salt and black pepper to taste

directions;
Begin by heating oil in large soup pot. Add onions and celery and saute until tender. Add garlic and continue to saute for another minute, stirring so as not to burn garlic.
Add split peas, cabbage, carrots, canned tomatoes, vegetable broth, bay leaves, celery seed, rosemary, and thyme. Bring to a boil. Reduce heat and simmer until peas are tender, about 30 minutes. 
Season with salt and black pepper to taste. Add in 1 tablespoon of lemon juice.

The soup may be served as is with a nice piece of warm, crusty bread. You may also serve it over a bed of wild rice, a delicious addition. 

The soup freezes well, so have some now, and save some for later. Another idea is to freeze in small batches for lunches.

I hope you enjoy the soup, and I hope that it will help to ward off those nasty winter time colds :)
Enjoy!

Rhonda

Sunday's Soup/Bountiful Greens Soup

This past week I saw my retina specialist. I was a little apprehensive as I had been told by the surgeon who operated on my right eye this past summer that she saw the formation of a third mole on my retina. Oh my. But, the news was great! He said that yes he saw the third mole, and he felt that there was no sign of a malignancy. Whew!!! So relieved! In just a week's time, I found out that I am in great shape, colon wise, and my eyes are holding steady. The retina specialist told me to keep doing what I'm doing...and I will! 

With the holidays coming up, and the temptation to eat lots of rich food, I thought I would post a soup that I love to eat. It is chuck full of vitamins, and while it looks like a soup that will taste like grass, it's actually quite delicious.

This soup is a blend of asparagus, kale, spinach, carrots and fennel.

Begin by sauteing 1 large onion with 2 chopped carrots in olive oil until the onion is translucent.

Add the chopped fennel, asparagus, chopped and seeded jalapeno pepper, garlic and saute for another 10 minutes.

Add chopped kale, chopped spinach, and chopped parsley along with 8 cups of vegetable broth. Bring to a boil, reduce heat and simmer for 20 minutes. 

Blend the soup with a handheld blender, or in a blender until smooth. Add 1/2 cup of tahini(sesame paste). The tahini adds a lovely smooth taste to the soup as well as a little protein. Season to taste with salt and black pepper.

Serve the soup with toasted nuts, I like toasted pumpkin seeds. 
It really is quite delicious and will ward off all sorts of winter bugs and make up for a little of the indulgences that we just can't resist this time of year :) 

Bountiful Greens Soup

ingredients;
3 tablespoons olive oil
1 large onion chopped
2 large carrots chopped
1 jalapeno seeded and chopped
3 cloves garlic minced
3 cups chopped asparagus
1 fennel bulb chopped, use only the bulb
6 cups coarsely chopped spinach
1 bunch kale coarsely chopped, stems removed
1 cup coarsely chopped flat leaf parsley
1/2 cup tahini(sesame paste)
8 cups vegetable broth
salt and black pepper to taste

directions;
Pour olive oil in large pot. Add onion and carrots. Saute until onion is translucent. Add jalapeno, garlic, fennel, and asparagus. Continue sauteing for another 10 minutes. 
Add kale, spinach, and parsley to the pot along with 8 cups of vegetable broth. Bring to a boil. Reduce heat and simmer for 20 minutes. 
Remove pot from heat. Use a blender, or handheld blender to puree soup.
Stir in tahini. Add salt and black pepper to taste.
Serve soup with toasted nuts of choice.

The soup will freeze well.

Enjoy!
Rhonda    

Sunday's Soup/Brussel Sprout Soup for the I Hate Brussel Sprouts Crowd!

I can't believe that it was actually 6 years ago that I initially posted THIS recipe for Cream of Brussel Sprout Soup. The recipe has now been revised as I am working on a cookbook and I want to be sure that all of the recipes are exactly as I want them to be. So when you make them, they will taste just the same as when I made them. I hope that's a good thing ;)

To make the soup, you'll begin with chopped onions, celery and a honey crisp apple, all sauteed together.

Brussel sprouts and cannellini beans are added along with vegetable broth.

The beans will add protein, and will also thicken the soup nicely. Once the brussel sprouts are tender, the soup will be pureed.  

While the soup is cooking, make the candied pecans. They add a wonderful crunch as well as a fabulous taste to the soup.

Once the pecans have caramelized, place them on a piece of wax paper. Working quickly, separate the pecans and then roughly chop with a sharp knife.

To serve, ladle the soup into bowls and top with the candied pecans. Even the most dead set against brussel sprouts person will not believe they are actually eating brussel sprouts!

Brussel Sprout Soup for the 
I Hate Brussel Sprouts Crowd 

ingredients;
8 cups quartered brussel sprouts
1 large onion chopped
3 cloves garlic minced
1 honey crisp apple seeded and chopped
3 stalks celery chopped
1 25 oz. can Cannellini Beans drained and rinsed
8 cups vegetable broth
2 tablespoons olive oil
1/4 teaspoon nutmeg
salt and black pepper to taste

directions;
Place quartered brussel sprouts in cold water. Add 1/4 cup of course sea salt and mix well. Allow the brussel sprouts to sit in the salt water for a couple of hours to overnight. Drain and rinse well under cold water. Set aside

Add olive oil to a large, heavy soup pot. Add onion, apple, and celery. Saute over medium heat until onion is translucent, about 5 minutes. Add minced garlic and saute another minute to release flavor, but not burn. Add brussel sprouts along with the cannellini beans. Pour in 8 cups of vegetable broth. Bring to a boil, reduce heat and simmer for approximately 30 minutes, or until brussel sprouts are tender. 
Use a hand held mixer, or place the vegetable mixture in a blender, and blend until smooth. 
Add nutmeg, salt and pepper to taste. 

Candied Pecan Topping

ingredients;
1 cup pecans
1/2 cup water
1/2 cup sugar

directions;
Place pecans, water and sugar in a medium sized pot. Constantly stirring, bring the mixture to a boil. Reduce heat to medium and continue stirring until liquid has been absorbed. This goes very quickly, so do not leave unattended.
Spoon pecans out onto a sheet of waxed paper and separate quickly. Allow to cool and then chop roughly with a sharp knife.

To serve, ladle soup into bowls and top with the chopped pecans. No one will believe they are eating brussel sprouts!

The soup can be frozen, so for those of you who are thinking about Thanksgiving, make the soup now and you'll have 1 less task on Thanksgiving day!

Enjoy!

Rhonda

Sunday's Soup/Cauliflower, Leek and Sage Soup

It is a gorgeous fall day here in Chicago! Yesterday marked our 12th week anniversary since Berkley came to live with us, so today, we took he and Gracie to my favorite nature preserve for a lovely hike in the woods. What a joy this little dog has been. He has added love, laughter(us laughing, not him), and enough mischief to make it all the more fun. Some of you will think I'm crazy, but hear me out...

From the beginning, Berkley has stood up on his hind legs with his front feet up in the air whenever he is excited. Without thinking, each and every time, I have said, "Hallelujah! Praise the Lord!" My husband said, "I think he is saying, Hallelujah! Praise the Lord...I live with Rhonda now!!!" Believe it or not, I have actually taught the dog to stand on his hind feet and put his front feet in the air on command. I raise my hands up, and then say, "Hallelujah! Praise the Lord!," and little Mr. Berkley follows suit. I'll have to get a video made to prove it. For those of you who may feel it a bit sacrilegious, I apologize, but it really is quite sweet :)

Since I began sharing soup recipes, we have had MANY versions of Cauliflower Soup of some sort. You can find them all HERE. In the link, you will also see links to my cauliflower wraps, as well as my mac and cheese with roasted cauliflower. That's a Christmas Eve favorite! Cauliflower is such a versatile vegetable.

We all love dishes with fabulous flavor, and we also like to be able to present our families with wholesome food. The soup I am sharing today is really quite basic, but so versatile. In fact, this evening, I am mixing a little soup in with some leftover Lentil Nut Loaf that I have crumbled, and will pour over egg noodles. A great way to stretch out an item that isn't quite enough for more than 1. 

This cauliflower soup is full of leeks. I love leeks! Begin with 6 cups of chopped leeks, the white part only. Saute the chopped leeks in oil until tender, and then add 3 chopped cloves of garlic, along with 1 tablespoon of celery seed. I could have used celery in the recipe, but I love the full, rich flavor of celery seed. 

Once the leeks are tender, add 2 heads of chopped cauliflower to the pot. Add 8 cups of vegetable broth, and bring to a boil. Cook until the cauliflower is tender and begins to fall apart.

Another favorite of mine is sage. Sage just tastes like fall to me, and there's nothing like fresh sage. For this recipe, I used 3 tablespoons of fresh, chopped sage.

At this point, you are ready to puree the soup. I like to use a handheld mixing wand, but a blender will work well too. Once the soup has been pureed, add more vegetable broth to bring the soup to desired consistency. Add salt and plenty of black pepper to taste. Simmer the soup until it is warmed through.

I didn't do this before I took the picture, but a lovely touch for your soup is to fry a few sage leaves as a topping. Simply add a bit of oil to a small pan. Place the sage leaves in the hot oil for about 5 seconds per side. I could eat an entire bowl full of fried sage! Garnish the soup with the fried sage leaves.

Cauliflower, Leek and Sage Soup

ingredients;
2 large head of cauliflower broken into florets
6 cups chopped leeks
3 cloves garlic chopped
1 bunch fresh sage
1 tablespoon celery seed
2 tablespoons olive oil
salt and black pepper to taste
12 cups vegetable broth

directions;
Heat oil in large soup pot. Add chopped leeks and saute on medium heat until tender. Add chopped garlic. Saute another minute to release flavor, but not burn the garlic. Add celery seed, along with the cauliflower and 8 cups of vegetable broth. Bring to a boil. Reduce heat and simmer until cauliflower is tender and beginning to fall apart.

Puree soup until creamy. Add 3 tablespoons of chopped fresh sage. Adjust the consistency of the soup. Bring the soup to a boil once again, reduce heat and simmer until heated through.

To serve, fry fresh sage leaves in a small amount of olive oil, 5 seconds on each side. Place soup in bowls, top with fried sage and enjoy!

This recipe makes a very large quantity of soup. Freeze smaller batches to use in any dish where a cream soup is called for, or just to enjoy at another time. 

This past week, I warmed up a bowl of the soup and made a grilled cheese sandwich for my lunch. That and a cup of tea...HEAVEN!

Hope you enjoy the soup!

Rhonda

Sunday's Soup/Italian White Bean and Vegetable Soup

It's always interesting, at least to me, how a memory can be triggered. In my early twenties, I was working, going to school, paying rent, making a car payment, and there were times when my money just wouldn't stretch any further. So, a bag of beans and a bag of rice were on the menu. Not very exciting, but, I never went hungry. You would think that after weeks of eating beans and rice, I would not want to go anywhere near a bag of beans. But, rather than a difficult memory, a bag of beans represents comfort and warmth :) 

The soup recipe I'm sharing today is a very far cry from a dish of beans and rice. Actually, there's no rice in the soup. Instead, it's filled with fabulous fall vegetables, carrots, zucchini, purple top turnips, potatoes, and a bag of large white beans.

There is a little surprise ingredient, and that's an onion that is studded with 8 cloves. The onion is cooked along with the beans and vegetables, and then discarded once the soup is ready. This is something that my grandmother would do, and it really adds a wonderful richness to the soup. 

This soup is a great dump and go recipe. Just chop up all of the vegetables, throw them in a big pot with the white beans. It's also a great soup to make in a crockpot. 

Below you can see the clove studded onion cooking along with the vegetables. I wish there was smell-o-vision!!! 

The soup is perfect for a cool fall evening. It will freeze well, so eat half and save the rest for another meal. 

Italian White Bean and Vegetable Soup

ingredients;
1 1 lb. bag of dried large white beans
2 lbs. zucchini
2 purple top turnips
1 lb. carrots
3 stalks celery
1 large onion
1 medium onion studded with 8 cloves
3 bay leaves
1 25 oz. can diced tomatoes
1 tablespoon dried basil
2 teaspoons dried oregano
1/4 teaspoon hot red pepper flakes (optional)
12 cups vegetable broth
salt and black pepper to taste

directions;
Rinse beans and soak overnight. 
Drain and rinse beans. Place in a large pot with vegetable broth. Bring to a boil. Chop all vegetables except the onion studded with cloves. Place all vegetables in soup pot. Add tomatoes(do not drain), studded onion, basil, oregano, bay leaves, red pepper flakes, and salt and black pepper. Return to a boil and then reduce heat to simmer and cook for 3 hours, or until beans are tender. Before serving, remove clove studded onion and the bay leaves. 

Serve with crusty garlic bread and enjoy!

If you would like to cook the soup in a crockpot:
Place all ingredients in crockpot. Cook on low for 8 hours. 

Hope you enjoy the soup...and the beans as much as I do!
 Rhonda

Sunday's Soup/Eggplant, Kale, and Chickpea Stew

I have been working on a very fun project. You won't believe what it is, and you won't believe who it's for!!! So pop back by tomorrow, and I will share all the excitement with you :)

This is just the best time of year with all the fresh vegetables coming into the market. One that I love is eggplant. That rich purple color, the color of royalty, it is just so inviting. 

Today's soup is really more of a stew. Just the perfect dish for loading up on lots of vitamins for the coming months of winter. There's eggplant, baby kale, chickpeas, tomatoes, parsley, and lovely aromatic spices.   

Begin by cutting the eggplant into bite size cubes. Place in a colander and pour 1 tablespoon of sea salt over the eggplant. Stir well to coat. Allow the eggplant to sit for 1 hour.  

While the eggplant is sitting, saute 1 medium chopped onion in 1 tablespoon of olive oil. For this dish, I like to let my onion brown slightly.
 

Add 3 chopped cloves of garlic and 1/4 teaspoon of crushed red pepper. Saute for about a minute to bring out the flavors of the garlic and red pepper.

Now add the spices, cumin, coriander, and caraway seed. Add the chickpeas and saute for another minute allowing the spices to enhance the flavor of the chickpeas. 

Add the tomatoes, chopped kale, parsley, and vegetable broth. Bring to a boil, and then reduce heat to simmer. Allow soup to simmer until eggplant is ready.

Once eggplant has sat for 1 hour, rinse well and then dry with paper towels, or a clean kitchen towel. Add a tablespoon of olive oil to a skillet. Cook eggplant in hot olive oil until nicely browned. This should be done in 2 batches,adding more olive oil to the second batch. 

Add the browned eggplant to the soup mixture. Bring to a boil once again, and then reduce heat and simmer for 20 minutes. Add salt and black pepper to taste. The soup is now ready to serve! If you would like, make a pot of brown rice and serve the soup/stew over the rice. Makes for a heartier meal.

Eggplant, Kale, and Chickpea Stew
Makes 4 hearty servings

ingredients;
6 cups cubed eggplant
2 cups canned chickpeas rinsed and drained
4 cups chopped baby kale
1 cup chopped parsley
1 medium onion chopped
3 cloves garlic finely chopped
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon caraway seed
1/4 teaspoon crushed red pepper
1 28 oz. can crushed tomatoes (fire-roasted if possible)
4 cups vegetable broth
3 tablespoons olive oil
1 tablespoon sea salt
salt and black pepper to taste 

directions;
Begin by placing cubed eggplant in a colander. Sprinkle with 1 tablespoon of sea salt. Mix well to coat. Allow to sit for at least 1 hour.

While eggplant is sitting, add 1 tablespoon of olive oil to large pot. Add chopped onion and saute until slightly browned. Add crushed red pepper and garlic. Saute for about a minute being careful not to burn. Add cumin, coriander, and caraway seed, stirring well to combine. Add chickpeas and and allow to cook with the spices for about a minute to infuse chickpeas with the spices. Add crushed tomatoes and vegetable broth. Bring to a boil and add chopped kale and chopped parsley. Reduce heat to a simmer and allow the stew to cook until eggplant is ready.

Once eggplant is ready, rinse well with cold water. Drain on paper towels, or a clean kitchen towel. Divide in half. Place 1 tablespoon of olive oil in skillet. Add half of the eggplant and cook until browned. Add to stew mixture. Repeat with the remaining eggplant. Bring the stew to a boil once more. Reduce heat and allow to simmer for 20 minutes. Serve as is, or over brown rice for a heartier meal. Top the stew with a little fresh parsley and a bit of lemon juice. 

  
The soup will freeze well, so make up a big pot and have some on hand for later.

Hope you enjoy the stew!

Rhonda