Progress

realised like there is no progress for the past few months and it has make me really demoralised..
however, i do measure certain measurements and I realised there is indeed improvements. taking average of April and July Stats..

Values in inches.

	April	July	Loss
Chest	43.33	43.2	0.1
Tummy	39.33	38.4	0.9
Waist	37.33	36.7	0.6
Arm	14.23	14.3	-0.1
Thigh	24.33	23.9	0.4
Weight	86.17kg	85kg	1.2kg

So.. there is a drop in general regarding the overall measurements, not drastic.  but there is.

here is from the fat machine in the gym.

	April	July
Weight	86.025	84.9
Fat Mass	19.825	18.8
Muscle Mass	62.8	62.7

Glad to have a drop in fats, but 1kg and loss in weight by also 1kg. muscle mass remains the same..

so it means.. weight drop is slow.. really slow.. 3 months 1 kg.. gosh.. how to drop to 80 kg.. and i only have 3 more months left.. Zzzz.. discipline man.. i must be