Showing posts with label tuna. Show all posts
Showing posts with label tuna. Show all posts

Wednesday, July 6, 2011

Southwest Tuna Burgers with Chipotle Mayo

I've made tuna cakes before, and many times have thought about making them into a sandwich. This recipe differs from tuna cakes, as it makes the patties a bit sturdier (my tuna cakes are always on the brink of falling apart). Next time I might try adding some shredded cheese to the tuna mix and seeing how that enhances the flavor (and the calories...). These patties need a lot of seasoning to prevent them from tasting just like any old tuna fish sandwich, and I was very liberal with applying the chipotle mayo to do the same. Otherwise, you'll find yourself with a very quick and easy dinner that requires no thawing or handling of raw meat - and moreover, tuna is so low in fat that any other ground meat can't even compare (2 g in a cup of canned tuna vs. 19 g in a cup of extra lean ground beef). You'll also get more protein, less calories.


I enjoyed my Southwest Tuna Burger with a glass of semi-dry riesling and found the sweet & tart flavors of this popular wine balance out the spicy flavors of the chipotle. The specific bottle I opened was from Belhurst Winery in the Finger Lakes region of NY state, where riesling is a specialty.

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