A Beginner's Guide to Sushi

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If you are new to the wonder world of sushi, this infographic will help you learn the basics of the Japanese food. From Blu on the Avenue Restaurant, the infographic provides sushi newbies with everything they need to know before visiting their first sushi restaurant.
Sushi doesn't necessarily mean raw fish. It usually includes vegetables, fish and seasoned rice. Sushi is served with a side of wasabi and ginger. And, those thin slices of fish that are served without rice are called sashimi.
During your first visit to a sushi restaurant, start with cooked fish like eel, shrimp or clams. Then have a taste of fish-free sushi rolls like cucumber, avocado and other vegetables. When you're ready to try your hand at raw fish, start with fish you are familiar with. Also stick to mild tastes like tuna or scallops. To get the hang of eating sushi rolls, start with smaller sizes and don't forget that rolls should be eaten in one moutful.
Learn more about sushi basics in the infographic below.

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Recipe: Grilled Corn with Truffle Oil, Chilli + Parmesan

 

Super fresh corncobs still wrapped in their husks, lightly charred on a hot barbecue and taken to the next level with a coating of rich and gloriously decadent truffle oil, herbs, chilli, and Parmesan.

It’s full on…but in the best way. Serve warm from the barbecue with a big squeeze of lime and prepare to get messy! Pure joy.

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The Health Benefits of Blueberries

Via: The Health Benefits of Blueberries

Health Benefits of Blueberries 1 – Blueberries for Cancer
Scientific evidence reports that the phytochemicals found in blueberries have potential as effective inhibitors of several types of cancer.

Health Benefits of Blueberries 2 – Blueberries for Alzheimer’s
Animal studies have suggested that blueberries could reduce the damaging effects of age related disorders like Alzheimer’s disease. The research found that blueberries help with protecting the brain from oxidative stress and when older rats received blueberries each day, they exhibited significant improvements in motor skills and learning capacity.

Health Benefits of Blueberries 3 – Blueberries for Eyesight
Blueberries improve vision and help to protect against age related macular degeneration. Several studies have shown that blueberry extract also improves night time vision by allowing for faster adjustment to darkness after exposure to bright light.
Other studies also indicate that blueberries could protect against glaucoma and cataracts.

Health Benefits of Blueberries 4 – Blueberries for Bladder Infections
Blueberries contain the same compounds that are found in cranberries which prevent the bacteria that cause urinary tract infections from adhering to the bladder wall.

Health Benefits of Blueberries 5 – Blueberries for Blood PressureResearch has shown that bioactive compounds found in blueberries known as anthocyanins protect against high blood pressure. In comparison to those who consumed no blueberries, individuals consuming one or more helping of blueberries each week were 10% less likely to get high blood pressure.

Nutrients in Blueberries
Blueberries are a superb source of antioxidant compounds. They are also an excellent source of vitamin C, insoluble and soluble fiber. They are also a good source of vitamin E, manganese, and riboflavin.

History of Blueberries
Wild blueberries are one of 3 berries indigenous to North America. Although blueberries keep growing wild in the woody and mountainous parts of Canada and the U.S., they’re also cultivated commercially on farms. In Europe, They are rarely found growing wild in Europe where they are widely cultivated.

Ultimate Guide to Healthy Convenience Foods

Lucas James Celebrity Personal Trainer has put together a guide that will help those who are constantly on-the-go or maintain a busy lifestyle choose healthy convenience foods. The guide includes all the high-protein snacks needed to maintain a fit and healthy lifestyle.

Lucas James Celebrity Personal Trainer has put together a guide that will help those who are constantly on-the-go or maintain a busy lifestyle choose healthy convenience foods. The guide includes all the high-protein snacks needed to maintain a fit and healthy lifestyle. - See more at: http://infographicjournal.com/a-guide-to-healthy-convenience-foods/#sthash.BClfTTwl.dpuf

Lucas James Celebrity Personal Trainer has put together a guide that will help those who are constantly on-the-go or maintain a busy lifestyle choose healthy convenience foods. The guide includes all the high-protein snacks needed to maintain a fit and healthy lifestyle. - See more at: http://infographicjournal.com/a-guide-to-healthy-convenience-foods/#sthash.BClfTTwl.dpuf

Courtesy of: Infographic Journal 

Top 10 Hydrating Food

Here are Top 10 Hydrating Food.

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4 Foods That May Shorten Your Life

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Everyone wants to know the secret to living longer. There’s no telling what exactly helps some people make it to 100, but healthy eating is one thing that sure does help.

Some foods, though, could actually hurt your chances of growing older by messing with components in your cells called telomeres. These little caps on the ends of your chromosomes are key for protecting DNA from damage—many experts compare them to the plastic tips on the end of shoelaces.

Thing is, as your cells replicate, telomeres get shorter over time, according to the University of Utah Health Sciences. As telomeres shorten it can trigger cells to malfunction and die, and shorter telomeres have been linked to conditions like cancer and cardiovascular disease. Research has also shown lifestyle factors including diet can speed up (or slow down) the shortening process, which is sometimes thought of as an “aging clock.”

These four foods can contribute to telomere shortening, so it might be best to limit these eats for a long and healthy life.

Top 10 Foods That Burn Fat

Here are 10 Foods That Burn Fat

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

Top 8 Drinks to Boosts Your Immune System

The best, easiest, and most effective ways to protect your body from illnesses is to consume foods and drinks that contain substances that have immune system boosting qualities. Many fruits and vegetables have high levels of antioxidants, vitamins and minerals that can strengthen the immune system, and you can turn them into nutritional juices that are highly beneficial to your health. By ingesting these drinks on a regular basis, you have a chance of experiencing less health problems.

The Most Powerful Food Combinations

Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone.

Epidemiologist David R. Jacobs, Ph.D., of the University of Minnesota calls it food synergy, and he, along with many other nutritionists, believes it might explain why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair raw fish with soybeans. "The complexity of food combinations is fascinating because it's tested in a way we can't test drugs: by evolution," says Jacobs. And, he adds, "it's tested in the most complex of systems: life."

Shocking Facts About Water Melon

Watermelon consumption is not only to get freshness. Because the fruit is also able to provide health benefits. With relatively low in calories, 46 calories per cup, watermelon has been able to provide 20 percent of vitamin C, 17 percent of vitamin A per day.

Cynthia Sass, nutrition health practitioners say, watermelon also contain dietary fiber are important for digestive health, and minerals that help maintain stable blood pressure.

Not only that, watermelon also contains a series of other benefits. This is the healthy facts about the watermelon you need to know.

Black Chocolate Heal Sore Legs

Walking in a long time would make your feet sore. Plus, if the system of blood circulation in the legs already began to fail, then walk a little bit will have an impact at all on the onset of soreness. Well, for those of you who experienced this, dark chocolate might be the solution.

5 Amazing Benefits of Drinking Coffee Before Exercise

For some people, starting the day is not complete until they've been sipping a cup of coffee. They believe, coffee can make their day more energized and reduce fatigue. It turns out that the benefits of coffee can also be felt when taken before exercise.

Sushi and Seaweed, Secrets of Longlife?

To be healthy and long life, many people believe that the key is in a healthy diet. One diet that are known to make people stay healthy and live longer is a Japanese-style diet.

A study found that East Asians on average have the highest life expectancy, which is 82.5 years. The rate of obesity is going on there was low at only 3.5 percent compared to the UK. In addition, the prevalence of degenerative diseases such as breast cancer, prostate, and heart disease in Japan is also very low compared to the United States. So, what's the secret?