I Gym

Ok. Its time I hit the gym again. Had a talk wih Liza last night, and she went on and on and on about the last time I trained under her ... she accused me of cheating my diet !! Oh how could she ! How could she said something like that !

(Like she didnt know where all the muscles were supposed to shine)

And I told her , this time I want to look like this :-

My Trainer

I am back at the gym.... for about a month now and this time I thought its about time I get a trainer, Liza. Shes the wife to an ex-Mr Malaysia Jeffrey. I like the couple, they have such a lovely husband and wife relationship. Both are so passionate about body building and they would always train together even though Liza can never get into a competition because women bodybuilding competition has long been banned in Malaysia but it never fails to make Liza go for her dream body. There was one time when she was training with the husband for a competition, following his diet and all that on the day of the competition some had mistaken her to be one of the competitors !

I have been going to the gym for about three years now with more absents on the last year. I ve known them ever since I joined the gym but never intended to get a trainer at that time. But Liza is nice and helpful and I had once followed Liza's advice on my diet of which I successfully dropped from 70kgs to 62kgs. I was at my best until I decided that I do better at eating ! And my body went back to being... errr quite heavy. As being put by a freind, "You re not fat.. you re just bigger" Whatever it means ..

When I approached Liza and Hub they asked me what kind of body do I want ...? Told them I wanted some muscles ! Liza then put up her MO for my body and even listed down a diet for me to follow. I have to admit I did cheat in my diet and Liza has been wondering why I have not looked the way I'm supposed to as per her schedule. She trains me well during the trainings and she really pushed me hard. Never would I lift those big bells had she not forced me to. And I tell you her system is really hard !

But its working now ... I can see some difference... I can feel some muscles and all I have to do now is concentrate on my diet to have the dream cutting because the muscles are already there and I only have to loose more of my fats...

Help me.....

More cardio please !

I was pushing my self over the limit at the gym last nite, and I'm now feeling sick. How stupid one can be !

I'm back at the gym. But I'm finding it hard to get back to my old diet, I'm still craving for all that fat-foods. I'm trying.. I am, bit by bit I'm fighting my big appetite, which is not easy. I wonder how I did it the last time. It was 70kg when I first started and by Ramadhan I was down to 62 kg. What an achievment I must say. But the diet and all tought me something valuable .. that if you can set your mind for it .. you can do it. Its like nothig is impossible. Because cutting down all the nasi lemak, pizza, burgers, ice cream, cookies sounded insane to me 6 months ago. My diet didnt take long, by the second month I was down by 4 kg. And you dont have to be on diet for the whole of your life. Once a week I could still indulge on my favourite foods and it didnt affect the diet at all, on the other hand it actually helped. After the third month, I can eat normally and still going to the gym .........................

If you go to the gym, and your body has not developed to certain extent, just yet, aka thin, with no bulging muscles to flex, not toned enough .... please, please DO NOT wear a big sleevless shirt, especially the "Y" singlet type, it doesnt look nice. Its awful ! Its pathetic. Its better and nice if you just pick a sweat t-shirt. Yes T Shirt that covers 3/4 of you body and your hairy arm pit too, so that some women wont find it distracting. Thats for some women.... Hmmm.. (Just for the record.. in my case, I find it weird if men shave their armpit... its not masculine.. not macho).

And please do concentrate more on your leg muscles too.

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Having an extra few hundreds... I'd rather spend it on a new sneaker.. a new gym apparel.. a new swimming suit .. but *sigh* the thing is I need a new handbag !!! I wish I dont have to buy a new one (the handbag) so that I can spend the money on the things I WANT .. and not the things I need. But hey.. I do need the new training shoes.. and I do need a new sports bra... uhhhhhhh !!!

I'm going to KL tonite... la di da dud dibaa dubbb ...!! Its been a long time since the last time. No.. not for a holiday. Having a meeting up there with a Bank (no.. nothing to do with my finance..). Its WORK ! but its only going to take two hours... so I can have the rest of the day hanging around at the mall ... and ohh the food.. foods that are not available here in my small town.. actually not actually 'food'... the junks I mean.. Burger King.. Baskin Robin.. Nandos... TGIF... bla bla bla bla. I dont think itd affect my diet.. after all its only for two days.. (I've applied for another day off)