It’s All Pagan Tradition. Acrylamide in Table Olives

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“Don’t dabble in it. Don’t do it for the kids. Don’t keep one and get rid of the others. It’s all pagan tradition. Who cares where it comes from? Who cares if it’s different than it once was? Who cares if it’s not as bad as something else?

It’s pagan. If you are trying to be pagan then carry on…If not then walk away. All the way.

YHWH (Our Lord) has given you many great things to celebrate. Things that actually honor Him and give Him due glory and praise. Why would you want to choose pagan things over His things? And yes it is choosing theirs over His. You can’t have both.

Either own the holidays as pagan and yourself as pagan too or else surrender them all to Yeshua and follow Him in celebrating the Holidays of YHWH.”

Question Everything”

templecrier.com/paganism

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Researchers Find Ways to Reduce Acrylamide in Table Olives

“A recent study conducted by Extremadura’s provincial government in Spain has identified some strategies to mitigate the presence of acrylamide during the industrial processing of black olives.

Acrylamide is a compound found in carbohydrate-rich foods after being heated. The International Agency for Research on Cancer considers the compound carcinogenic.

The study provides different strategies that, without imposing any additional cost in its manufacture, upgrade the processing of Californian-style black ripe olives by removing acrylamide from the final product.- Daniel Martín-Vertedor and Antonio Fernández, researchers, Junta de Extremadura

According to the researchers, acrylamide generation in table olives is evident in larger quantities in Californian-style black ripe olives. The compound develops as a result of oxidation after thermal sterilization occurs during the table olive production process.

The amount of acrylamide in table olives is dependent on many factors such as how olives are processed, thermal sterilization conditions, packaging methods that may or may not involve the use of brine and cooking.

The researchers conducted their study using Hojiblanca olives, a common Spanish variety with an intermediary level of acrylamide content.

By changing different phases of the production process – olive maturation stage, length of storage period and type of washing treatment – the researchers were able to lower levels of acrylamide and thus improve the quality of the table olives.

“Applying these mitigation measures at industrial scale, black table olives consumers will intake a significatively minor quantity of this toxic compound,” Daniel Martín-Vertedor and Antonio Fernández, the two lead researchers on the project, told Olive Oil Times.

“Therefore, this type of table olive elaboration can be more present in the human diet, taking advantage of the benefits of table olives,” they added.

The researchers used olives harvested at two different points of maturation: the green and yellow-green stages. Olives harvested at the yellow-green maturation stage – when they are one step closer to veraison – had higher levels of acrylamides.

Furthermore, green olives stored for 21 months presented the lowest acrylamide levels. Acrylamide levels also lowered by 18 percent when the olives were sprayed with water before rinsing. Washing the olives with water heated to 25 ºC for 40 minutes also led to a 36-percent reduction in the chemical.

However, following treatment with lye, which is commonly used to remove the compound responsible for the bitter taste of table olives, acrylamide levels increased. Pitted olives retained the lowest levels of the chemical, followed by unpitted olives and sliced olives.

The researchers further found that table olives canned in brine with higher concentrations of salt after the production process also increased the acrylamide content. However, this was not observed in olives stored in other liquids.”  More at: https://www.oliveoiltimes.com/health-news/researchers-find-ways-to-reduce-acrylamide-in-table-olives/97968

Also see: The major food sources of acrylamide are French fries and potato chips; crackers, bread, and cookies; breakfast cereals; canned black olives; prune juice; and coffee.  From: https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/acrylamide-fact-sheet

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Lessons From A Hurricane. The Role of Taxpayer Subsidies in the Obesity Epidemic.

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We just got power back from losing it during Hurricane Beryl!!

Lessons from A Hurricane

The most powerful and destructive storms on earth are called hurricanes, typhoons or cyclones, depending on where they occur. 

On Sept. 8, 1900, a very powerful hurricane struck Galveston, Texas, on the Gulf Coast of the United States.

The storm and the storm surge that followed destroyed more than 3,500 homes. The death toll from that storm was around 8,000, making it the worst and deadliest natural disaster in U.S. history—2.5 times deadlier than the 1906 San Francisco earthquake. 

Twenty-eight years later, on Sept. 12 and 13, the Okeechobee hurricane of 1928 plowed through the Caribbean before slamming into Florida, killing a total of 4,000 people, 2,500 of them in the U.S. In Puerto Rico alone, the storm left half a million people homeless.

In 2005, the costliest natural disaster in U.S. history hit the Mississippi and Louisiana coasts. Hurricane Katrina’s storm surge in places was 28 feet above the normal tide. In the end, Katrina was responsible for about 1,400 deaths, and caused $125 billion in damages.

To survive a hurricane or other natural disaster, it’s vital to be prepared. What should one do to be prepared? And, even more important, what spiritual lessons can you and I draw from this process?

Watch the news: Unlike a century ago, today weather satellites and radar can give warnings days in advance of the approach of a hurricane, typhoon or cyclone. Warnings go out several days before, encouraging people to prepare their properties and even evacuate if that is deemed necessary. 

Over a century ago, when the Galveston hurricane struck, it is probable that so many deaths occurred because they had so little warning. By the time they knew how big the storm was, it was too late.

How many times in Scripture are we given the admonition to watch and pray (Luke 21:36) or “take heed; see, I have told you all things beforehand” (Mark 13:23) or “I have told you before it comes” (John 14:29)?

I’ve heard prophecy described as news written in advance. One of the primary purposes of prophecy is to show in advance what will happen, so God’s people can be prepared (Amos 3:7).

Just as we have news stations showing satellite images and tracking storms, so we have prophecies providing written “storm warnings” about the events that are soon to smash through the lives of people in the end time.

Are we watching the “news” of the Bible? Or will we be like the majority of mankind, who will be surprised by the storms at the end of this age (Luke 21:34)?

Stock up on emergency supplies: Emergency preparedness includes having a supply of food that doesn’t need refrigeration, as well as drinking water, protective clothing, flashlights and batteries and, if possible, fuel. 

These are all items a family might need to survive until clean-up crews make it to them and normal utilities and services resume.

Jesus Christ made a similar spiritual point through the parable of the 10 virgins in Matthew 25. In this parable, righteousness and God’s Holy Spirit are likened to the oil needed as fuel for lamps in that time. 

When I was a boy on the farm, we always had kerosene lamps and kept extra kerosene on hand for those times when a storm would knock out power. I did homework by kerosene lamp more than once—and we were glad to have them! 

My wife and I still have some of those same old lamps—and we have spare kerosene also! Because, without oil or kerosene, your lamps are of no help in a crisis.

We are told this is the condition of the Christian who is not diligently working to repent, grow and build righteous character. A Christian must work daily to make sure his or her life is filled with and guided by God’s Spirit. 

When a crisis of faith or a heavy trial comes—and we know it will—we cannot just instantly obtain righteous character out of thin air any more than a man stranded after a storm can just instantly obtain kerosene (or flashlight batteries or food or water) out of thin air. 

Take action—NOW: With the benefit of advanced warning, government officials will begin urging residents to prepare for a storm, board up windows and gather needed supplies. 

If a storm is expected to be severe enough, evacuation warnings and orders will go out. People living in the most vulnerable areas will be urged to get out. 

Sadly, with every powerful storm, there are many people who refuse to leave their homes. With Katrina, some refused to leave until it was too late. 

They thought they were strong enough or prepared enough that they could survive what was coming. In many sad cases, they were wrong. 

Over the years I’ve heard brethren state they will start praying and studying more “after I retire” or “when the kids start school” or “after my business takes off and I don’t have to put so much time into it” or so forth. 

Others feel they are already spiritually mature and strong enough to endure whatever life may throw at them, and they don’t need anything more. Revelation 3:17 indicates this will be a problem Christians must beware of at the end of this age. 

Don’t put off prayer, Bible study and working hard to strengthen your spiritual life. Take action NOW! When the most severe crisis ever to hit mankind comes, we don’t want to be unprepared and without the spiritual resources we need to weather the storm with our faith intact!

Study this further in our online article “How to Prepare for the End Times.”

Kind regards, and have a great rest of your week,

Tom Clark, for Life, Hope & Truth

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The Role of Taxpayer Subsidies in the Obesity Epidemic

Transcript of the video at: https://nutritionfacts.org/video/the-role-of-taxpayer-subsidies-in-the-obesity-epidemic/

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.

“Why are U.S. taxpayers giving billions to support the likes of the sugar and livestock industries?

The rise in calorie surplus sufficient to explain the obesity epidemic was less a change in food quantity than in food quality, with an explosion in cheap, high-calorie, low-quality convenience foods. And the federal government very much played a role in making this happen. U.S. taxpayers give billions in subsidies to prop up the likes of the sugar industry; the corn industry and their high-fructose syrup, (HFCS); and soybean production, about half of which is processed into vegetable oil, and the other half used as cheap feed to help make dollar-menu meat. Why do taxpayers give nearly a quarter billion dollars a year to the sorghum industry? When was the last time you sat down to some sorghum? It’s almost all fed to livestock. We’ve created a pricing structure that favors the production of sugars, oil, and animal products.

The farm bill started out as an emergency measure during the Great Depression of the 1930s to protect small farmers, but was weaponized by Big Ag into a cash cow with pork barrel politics—including said producers of cows and pork. From 1970 to 1994, global beef prices dropped more than 60 percent. If it weren’t for taxpayers sweetening the pot with billions of dollars a year, high-fructose corn syrup would cost the soda industry about 12 percent more. (And then we hand them more billions through the “food stamp” program to give sugary drinks to the poor.)

Why is chicken so cheap? After one of the farm bills, corn and soy were subsidized below the cost of production for cheap animal fodder, effectively handing the poultry and pork industry about $10 billion each. That’s not chicken feed—or rather, it is!

This is changing what we eat. Thanks in part to subsidies, dairy, meats, sweets, eggs, oils, and soda were all getting relatively cheaper compared to the overall consumer food price index as the obesity epidemic took off, whereas the relative cost of fresh fruits and vegetables doubled. This may help explain why during about the same period, the percentage of Americans getting even five servings of fruits and vegetables a day dropped from 42 percent to 26 percent. Why not just subsidize produce instead? Because that’s not where the money is.

To understand what is shaping our foodscape today, it is important to understand the significance of differential profit. Whole foods, or minimally processed foods, such as canned beans or tomato paste, are what’s referred to in the food business as “commodities.” They have such slim profit margins. Sometimes they’re even sold at or below cost as “loss leaders” to attract customers in hopes they’ll also buy the “value-added” products. Some of the most profitable for producers and vendors alike are the ultra-processed fatty/sugary/salty concoctions of artificially flavored, artificially colored, and artificially cheap ingredients thanks to taxpayer subsidies.

Different foods reap different returns. Measured in profit per square foot of supermarket selling space, confectionaries like candy bars consistently rank among the most lucrative. The markups are the only healthy thing about them. Fried snacks like potato and corn chips are also highly profitable. PepsiCo’s subsidiary Frito-Lay brags that while their products represented only about 1 percent of total supermarket sales, they may account for more than 10 percent of operating profits for supermarkets, and 40 percent of profit growth.

It’s no surprise, then, that the entire system is geared towards garbage. The rise in the calorie supply wasn’t just more food, but a different kind of food. There’s a dumb dichotomy about the drivers of the obesity epidemic: is it the sugar or is it the fat? They’re both highly subsidized, and they both took off. Along with a significant rise in refined grain products that’s difficult to quantify, the rise in obesity was accompanied by about a 20 percent increase in per capita pounds of added sugars, and a 38 percent increase in added fats.

More than half of all calories consumed by most adults in the United States were found to originate from these subsidized foods, and they appear to be worse off for it. Those eating the most had significantly higher levels of chronic disease risk factors, including elevated cholesterol, inflammation, and body weight.” 

From: https://nutritionfacts.org/video/the-role-of-taxpayer-subsidies-in-the-obesity-epidemic/

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Memorial Day: A Day of Remembrance. Does Grilled Meat Cause Cancer? Avoiding Cooked Meat Carcinogens.

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Memorial Day: A Day of Remembrance

“Memorial Day helps us remember those who have died in war. It can also help us long for the day when true peace will come to this war-torn world.

On Memorial Day Americans will honor those who died fighting in the many wars that have marked this nation’s nearly 248-year history. Flowers will be placed on the graves of the dead, and ceremonies will take place around the country to honor those who gave their lives in defense of this country.

Prayers will also be offered up for the safety of those actively serving in harm’s way.

As we honor those who sacrificed their lives in war, we might ask ourselves, will war or the threat of war always be with us?

A brief history of Memorial Day

Memorial Day was proclaimed in 1868 (three years after the Civil War) by General John Logan and was first observed on May 30 of that year when flowers were placed on the graves of Union and Confederate soldiers at Arlington National Cemetery. More Americans were killed fighting the Civil War than both world wars combined.

After World War I the holiday was changed to honor Americans who died fighting in any war. It is now celebrated on the last Monday in May.

Most have deep respect for the young men and women who willingly laid their lives on the line for the security of their families and country.

Sometimes in today’s ungodly world, it seems that there is no alternative to war.

The terrible toll of war

Though war is glorified in movies and video games, in reality it exacts a terrible toll on nations as well as individuals.

An age is coming when mankind will learn to live at peace with one another  Marriage and family life are disrupted when a soldier has to leave for months at a time. Fathers and mothers are often deprived of the joy of being with their children in the most formative years of their lives.

Bodies and minds are often scarred beyond repair by the carnage of war. Parents’ and grandparents’ hearts are torn apart by news of the sudden and tragic ending of the lives of their children and grandchildren in some far-off place.

To learn why wars occur, read “Why Does God Allow War?”

Neither shall they learn war anymore

Thankfully, an age is coming when mankind will learn to live at peace with one another; when the disputes between nations will not be resolved on the battlefield, but by a just and righteous world government led by Jesus Christ, the King of Kings.

The Bible speaks of a future time following the return of Jesus Christ when there will no longer be a need for war colleges or warfare.

“Now it shall come to pass in the latter days that the mountain of the LORD’s house shall be established on the top of the mountains, and shall be exalted above the hills; and peoples shall flow to it. Many nations shall come and say, ‘Come, and let us go up to the mountain of the LORD, to the house of the God of Jacob; He will teach us His ways, and we shall walk in His paths.’ For out of Zion the law shall go forth, and the word of the LORD from Jerusalem.

“He shall judge between many peoples, and rebuke strong nations afar off; they shall beat their swords into plowshares, and their spears into pruning hooks; nation shall not lift up sword against nation, neither shall they learn war anymore. But everyone shall sit under his vine and under his fig tree, and no one shall make them afraid; for the mouth of the LORD of hosts has spoken” (Micah 4:1-4).

The Bible also shows that the millions of young men and women who have died in wars down through the centuries will rise and live again. Their story is not over! (To learn more, read “What Are the Resurrections?”).

There are no greater truths to focus on during Memorial Day than the coming peace of the Kingdom of God and the resurrection of all those who have died through the ages!”

Watch this video presentation to learn more about the biblical hope of a better world to come at:  https://lifehopeandtruth.com/prophecy/blog/memorial-day-a-day-of-remembrance/

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Memorial Day: Reflections on War

“In the United States, every year in late May is the national holiday of Memorial Day. 

For many people, I suppose it is just another three-day weekend with time for outdoor activities, family gatherings and backyard barbecues.  

But the origins of this holiday are more sobering and are worth pausing to consider. 

The origins go back to the time immediately following the American Civil War (1861 to 1865) and the desire to commemorate those who died in the war.  

With American fighting American, the toll on the young nation was tremendous—over 600,000 dead before it was all over.

There were several key battles of the Civil War that were fought near where I live in Arkansas, including the Battle of Dripping Springs, the Battle of Pea Ridge and the Battle of Prairie Grove. And up around Springfield, Missouri, was the Battle of Wilson’s Creek.  

There is a small, rather old cemetery in the middle of a pasture across the road from our house.  

Some of the headstones that can still be read date back to the late 1700s, and there are a number marking the graves of young men who died in the mid 1860s—very likely killed in what is sometimes called the War Between the States.  

The observance of Memorial Day began in the mid 1860s in honor of the soldiers who died on both sides of the war. And over the years the holiday was expanded to include those who died in every war the U.S. has become involved with since.  

When I was a boy, most of my relatives called it Decoration Day, and I remember quite a few years when we spent much of the day driving from cemetery to cemetery, placing flowers on the graves of family members—not just soldiers, but all family members.

It is sobering to consider the history all around where I am privileged to live. 

From the cemetery across the road, to the sites of the battles that raged, I am reminded of the lives that were ended here. Each of those young men probably believed he was fighting for a just cause.  

And the military history of the United States is not unique. War, destruction, hatred and death have been ever-present and dominant themes throughout all human history. 

So much history, so much suffering, misery, waste and death. So many hopes and dreams destroyed; so many lives shattered. 

There is no way to know or even begin to count how many tears were shed so long ago over every one of those graves.  

It reminds me of a passage of scripture I’ve read at every funeral I’ve ever conducted.  

In speaking of the hope of the wonderful future that will come to pass, the apostle John recorded: “Behold, the tabernacle of God is with men, and He will dwell with them, and they shall be His people. God Himself will be with them and be their God. And God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away” (Revelation 21:3-4).  

Bible prophecy is very clear that wars will continue up until the return of Jesus Christ to earth. In fact, Christ Himself warned that wars will become so intense that if the Father would not send Him back to earth when He will, all human life would be destroyed (Matthew 24:22). (Read more about how peace will come in our online article “How World Peace Will Come.”) 

Considering our human history of war and suffering should motivate us to pray more earnestly for the circumstances where we can live our faith in peace (1 Timothy 2:1-2). 

But we also have the hope of a future where our Creator will once and for all “wipe away every tear.” 

Kind regards, and have a great rest of your week,

Tom Clark, for Life, Hope & Truth

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Does Grilled Meat Cause Cancer?

“Studies have found that eating grilled meat or chicken may increase your risk of developing cancer.23

The problem comes down to carcinogens, cancer-causing substances which may be formed as part of the grilling process. The amino acids, sugars, and creatine in meats react at high temperatures forming heterocyclic amines.

Heterocyclic amines (HAs) are human carcinogens found on any meat cooked at high temperatures, whether on a grill or in a pan or under the broiler. The grilling is part of the problem, but the other is simply the heat. Pan-frying meats at high temperatures (over 300 F) also increases cancer risk.4

A group of chemicals called polycyclic aromatic hydrocarbons (PAHs) are also linked to cancer.5 PAHs form when the meat juices drip onto the coals or other heating surfaces and flare up in flames and smoke. They stick to meat and are only found on grilled or smoked meat.6

HAs and PAHs are mutagenic—they cause changes in the DNA of cells in the laboratory that could lead to cells becoming cancerous. The most important factor in PAH production appears to be the incomplete combustion of fats that drip on the grill.7

We don't have any direct studies on humans which show that HAs and PAHs cause cancer, but animal studies have found an increased risk of cancer in exposed animals.5 Population studies on people, in turn, have found an increased risk of some cancers in people who eat larger quantities of grilled and well-done meats.3

While most studies have focused on grilled meat and the incidence of cancer, a 2017 study found that women with breast cancer had lower survival rates if they consumed greater amounts of grilled, barbecued, or smoked meats.8

Limit Processed Meats

As for the hot dogs, you may want to take a pass. We know that, of all meats, processed meats likely confer the most cancer risk.13

Since you will already be limiting both the frequency and portion size of the meats you eat, it might be best to save those portions for cuts of non-processed meats you can genuinely savor, such as a good (but marinated) steak.

Summary

We know that high cooking temperatures and smoke put mutagenic chemicals into and onto the meat. Yet, there are several measures you can take to reduce the number of heterocyclic amines and other carcinogens in the meat you eat. These measures include marinating meat, cooking at lower temperatures, raising the grill rack, and more.

A Word From Verywell

Keep in mind that just like everything in life, moderation is key. You still can enjoy grilled meats, but just do so in moderation and when cooked at low temperatures. That said, women who have had breast cancer may want to limit the amount of grilled, barbecued, and smoked meats they consume, even if they take the measures above to reduce carcinogens.

Can eating too much grilled food cause cancer?

Yes, there is an increased risk of cancer from eating an excessive amount of grilled meat. This is due to heterocyclic amines (HAs) and polycyclic aromatic hydrocarbons (PAHs). These substances are carcinogens (cause cancer) formed as part of the grilling process.”  From: https://www.verywellhealth.com/is-grilled-meat-a-cancer-risk-514039

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Avoiding Cooked Meat Carcinogens

Image Credit: rhodes / Flickr. This image has been modified.

“When the muscles of mammals, fish, or birds are cooked at high temperatures carcinogenic chemicals called heterocyclic amines are created that may increase the risk of breast, colon, lung, pancreatic, and prostate cancer (see my last post Estrogens in Cooked Meat). Risky cooking methods don’t just include barbequing, frying, and grilling. Even just baking chicken at around 350o F for 15 minutes leads to significant production of these cancer-causing compounds.

In my video Estrogenic Cooked Meat Carcinogens I showed that these cooked meat carcinogens may stimulate breast cancer cell growth nearly as much as pure estrogen. In PhIP: The Three Strikes Breast Carcinogen I showed that these chemicals may promote breast cancer invasiveness even more than estrogen.

How do you decrease your exposure to these chemicals? As you can see in my 3-min. video Reducing Cancer Risk in Meateaters, fried bacon and fish are the worst, though skinless chicken breast might lead to the greatest exposure given its popularity.  If there are carcinogens in roasted chicken, what about roasted coffee? See Coffee and Cancer.

Women who consume meat very well done, appear to be at nearly 5 times higher risk for breast cancer compared to women who consumed their meats rare or medium done. This, however, raises the so-called “paradox” of preparing meat noted by the Harvard Health Letter. Well-cooked and you risk cancer; undercooked and you risk E. coli food poisoning.

Eating boiled meat—not broiled, but boiled in water—is probably the safest. Studies show if you eat meat that never goes above 212 degrees Fahrenheit, both your urine and feces damage DNA significantly less than if you eat meat dry cooked at higher temperatures.  A similar study where they compared the excretion of carcinogens formed in processed meats can be found in Prevention Is Better Than Cured Meat.

PhIP is also found in cigarette smoke, diesel fumes, and incinerator ash, but because the highest levels in food are found in common meats, toxicologists lament “Exposure to PhIP is difficult to avoid because of its presence in many commonly consumed cooked meats, particularly chicken, beef and fish.”  But if you’re able to somehow dodge those meats (and don’t suck on a cigarette, tailpipe, or incinerator smokestack) maybe it’s not so difficult to avoid after all.

The levels of heterocyclic amines flowing through one’s body may drop to zero after refraining from eating meat for just 24 hours. If you practice Meatless Mondays, by Tuesday, morning urine levels of PhIP and MeIQx—one the most potent mutagens ever tested—become undetectable. There are, however, ways even vegetarians may be exposed: cigarette smoke, eggs, cheese, and the popular sports supplement creatine. See my 4-min video Heterocyclic Amines in Eggs, Cheese, and Creatine? for details.

Caution may also be necessary with athletic protein supplementation. See Heavy Metals in Protein Powder Supplements. In general, Some Dietary Supplements May Be More Than a Waste of Money.

Heterocyclic amines are not the only class of meat carcinogens also found in cigarette smoke. See my video When Nitrites Go Bad. While the body can detox itself of both nitrosamines and these cooked meat chemicals within hours or days, some pollutants found in meat can persist in the body. See How Fast Can Children Detoxify from PCBs?”  From: https://nutritionfacts.org/blog/avoiding-cooked-meat-carcinogens/

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5 Things Christ Will Undo and Redo at His Return. Should Christians Keep Mardi Gras? How does Plant-Based Eating Benefit Your Health?

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5 Things Christ Will Undo and Redo at His Return

“Mankind has done much damage to this earth, but God has a plan to fix man’s many mistakes. What will Christ “undo” and “redo” when He returns to earth?

As a software developer, I consider “undo” to be an essential tool, and I use it often. When making changes to software, I occasionally realize I made a mistake. The easiest way to fix that mistake is to undo the changes I made and go back and do it right. I am fortunate to use an editor that remembers changes I made even after it has been closed.

Wouldn’t life be great if we could undo our past mistakes and have a redo? Though life doesn’t provide us such an option, God has a plan that will undo the damage we humans have done to this earth, to one another and to ourselves. His plan is in motion and soon will be evident to all mankind when Jesus Christ returns to earth to establish God’s Kingdom here.

Under Christ’s perfect government, mankind will learn to “redo” life, but this time following the perfect laws of God.

Let’s consider some of the major things that will be undone and redone after Christ’s return.

1. Swords and plowshares

Undo: War between nations.

Redo: Peaceful, mutually beneficial relationships between nations.

After Christ returns, He will teach the nations His law, which is based on love Just before Christ returns to the earth, there will be a period of intense worldwide warfare when people will be beating “plowshares into swords” and “pruning hooks into spears” (Joel 3:10). This is ancient language describing implements of food production (which sustains life) being turned into implements of warfare (which destroys life).

But after Christ returns, He will teach the nations His law, which is based on love (2 John 1:6). When godly love is understood and practiced on an international level, the nations will turn “swords [back] into plowshares” and “spears [back] into pruning hooks” (Micah 4:3).

2. Food shortages

Undo: Hunger and malnutrition affecting millions of people.

Redo: An abundance of food where everyone’s needs are met.

As we covered above, after Christ returns, the nations will no longer devote their economic resources to warfare and defense, but will instead redirect their economies to food production. Christ will restore an emphasis on agriculture that will allow the nations to sustain healthy populations. The prophet Amos foresaw a world where the “plowman shall overtake the reaper” (Amos 9:13).

3. Dangerous animals

Undo: The instinctual nature in many wild animals that makes them dangerous to humans and each other.

Redo: A transformed nature of wild animals that makes them docile, tame and harmless.

In the creation described in the first two chapters of Genesis, there was perfect harmony between the animals and mankind. But when Adam and Eve sinned and were kicked out of the Garden of Eden, they found many wild animals were now hostile to human beings. Christ will change the violent natures of animals so they will dwell safety with one another and with mankind (Isaiah 11:6-9).

4. Knowledge of God

Undo: Rejection of God and His laws.

Redo: Acceptance of God and His laws in every aspect of life.

In the book of Romans, the apostle Paul described the current state of humanity as being in rebellion against God (Romans 1:28). But Christ will make God’s beneficial laws undeniable. He will lead an educational system based on the ways of God. It will eventually lead to the knowledge of God covering the earth “as the waters cover the sea” (Isaiah 11:9). The prophet Jeremiah foresaw a time when everyone will know God (Jeremiah 31:34).

5. God’s Sabbath and festivals

Undo: Ignorance of God’s Sabbath and festivals.

Redo: Knowledge and observance of the Sabbath and festivals.

Within God’s law are holy times: the weekly Sabbath (Exodus 20:8-11) and annual festivals (Leviticus 23). Not only are these days when we are to worship God, they also reveal the major stages of His plan. These days will be observed by the entire world after Christ returns (Isaiah 66:23, Zechariah 14:16).

This covered just a few aspects of our world that will be undone and redone after Jesus Christ returns. To learn more about this future time, download our free booklet The Mystery of the Kingdom.   From: https://lifehopeandtruth.com/prophecy/blog/5-things-christ-will-undo-and-redo-at-his-return/?

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Should Christians Keep Mardi Gras?

Transcript of video at: https://www.ucg.org/beyond-today/beyond-today-dailys/should-christians-keep-mardi-gras

Mardi Gras has its roots in religious tradition. But what does the Bible say?

[Steve Myers] “Colorful costumes and masks and pageantry. That's all surrounding Mardi Gras. Mardi Gras is one of those traditions where...    sometimes I'll talk about the fact that it reminds me of the three Ds. There's dancing in the streets, there's drunkenness and debauchery. That kinda categorizes Fat Tuesday. That's literally what the term Mardi Gras means. Religiously it's called Shrove Tuesday because that's the day before Lent. Lent of course being more of a Catholic kind of a tradition that's rooted in pagan holidays. And what would happen at Lent is that you would give up something for Lent. And so before you give something up, you certainly want to overindulge and fatten up and, you know, get into food and drink and all those things so that you can then put that behind you and repent for the rest of this religious season.

But when you really think about the implications of that religiously, it's really ridiculous. In modern carnival traditions and celebrations all around the world and whether it's in New Orleans or Rio or Nice, France. These are areas where they'll often celebrate for weeks, leading up to that time. When we lived in New Orleans for a while, I remember they talk about Fat Tuesday, and then instead of Ash Wednesday, they'd call it Trash Wednesday because there was so much junk leftover from these Mardi Gras celebrations. Well, is that something we should have any part in? These Catholic traditions that are not really based in the Bible at all. I mean, there's a couple of interesting aspects when you consider this. I was thinking of the passage that's found in Romans 13:13. It says the basic things. As Christians it says, "Let's walk properly in the day, not in revelry or drunkenness."

Of course on TV, they'll show the parties and the fun but they don't show all of those types of things because that would certainly take away from the tourism of all those areas of the world. Romans goes on, "don't walk in lewdness and lust, not in strife and envy." And it's kind of a reminder, those are the things we should give up, but that's not good enough. This whole aspect of Mardi Gras and Lent, I think it is something that miss directs us to what the truth of God's word really is. Yes, we've got to give up lewdness and drunkenness and revelry and all those types of things that are against God's way of life. But Romans points out, it's not just about giving something up. We have to put something on and so verse 14 in Romans 13 says, "Put on the Lord Jesus Christ, make no provision for the flesh to fulfill its lust."

And so that's an important aspect of Christianity, true Christianity. We not only put off those things that are wrong, but we've got to take it a step farther. We've got to put on everything that's right. So when you begin to hear about Mardi Gras celebrations, and all of those types of things in this upcoming Lent season that this religious world will keep, remember, it's not rooted in the Bible. In fact, let it remind you of the fact we need to put off the ways of the world, but more importantly then, put on Jesus Christ.”  From: https://www.ucg.org/beyond-today/beyond-today-dailys/should-christians-keep-mardi-gras

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How does Plant-Based Eating Benefit Your Health?

Whether you’re considering eating less meat or giving it up entirely, the benefits are clear: less risk of disease and improved health and well-being. Consuming less meat decreases the risk of:

• Heart disease.
• Stroke.
• Obesity.
• High blood pressure.
• High cholesterol.
• Type 2 diabetes.
• Many cancers.

Meat is often loaded with cholesterol and saturated fat, which have starring roles in poor heart health. And processed meats, including deli meat, bacon and sausage, often have too much sodium and other additives, and should be limited. However, if you want to include meat into your eating plan, choose lean meats. Be sure to include skinless poultry, seafood, fish, beans, nuts and legumes, too, because they are healthy sources of protein.

Diets or eating styles that do not or restrict meat include:

• Vegan — entirely plant-based, excluding meat, fish, dairy, eggs, honey and any product that comes from an animal.

• Vegetarians — a plant-based diet, but may include dairy and eggs.

• Flexitarian — a vegetarian diet that sometimes indulges in meat or fish but mostly sticks to plant foods.

• Plant-based — a style of cooking and eating that emphasizes plant-based foods but is not strictly limited to them. Meat may be included, but it’s usually not the main feature of the meal.

Lean protein

Not eating meat does not mean you can’t get enough protein in your diet. In fact, many people eat more than enough protein, especially from animal foods. There are plenty of other foods that can provide you with protein, such as tofu, edamame, quinoa, sorghum, lentils, chickpeas and most beans and legumes. And there are many good sources of protein from vegetables, too, including artichokes, asparagus, broccoli, Brussels sprouts, collards, corn, peppers, spinach, sweet potatoes and turnip greens. Did you know that every plant we eat has some protein in it? So, the more vegetables you eat, the more protein you’ll consume.

Not all plant-based diets are healthy

Don’t replace meats with highly processed meat substitutes or “vegan junk food.” Instead choose high-quality, nutrient-dense plant-based foods. A recent study showed that eating primarily these types of food, such as vegetables, fruits, whole grains, beans, legumes and nuts, was associated with a lower risk of death from cardiovascular diseases. The researchers concluded that even if you’ve eaten a poor diet for half your life, adding more healthy plant foods as an adult can help reduce your risk.

Making the switch

Going plant-based is not as difficult as you may think. In fact, getting started can be as easy as 1-2-3!

1. Search for some vegetarian recipes that are easy to prepare and sound appealing to you and your family.
2. Choose ingredients and flavors you know your family will enjoy.
3. Try meatless Mondays! Experiment with a meatless meal once a week, then add more days as you get used to it.”          

Written by American Heart Association editorial staff and reviewed by science and medicine advisors. See our editorial

From: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-does-plant-forward-eating-benefit-your-health

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What Does Your Appearance Say About You? Slaves of Sin or Slaves of Righteousness? What You Should Know About Plant-Based Diets.

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What Does Your Appearance Say About You?

“While sitting in a waiting room, waiting for an eye exam, an elderly gentleman walked in whose appearance caught my eye. He had a nice suit on with a very nice wool overcoat. His shoes where so shiny you could probably see yourself in them. I can assure you I did not try. I thought to myself, this guy is rich, probably a CEO. As I looked around the room, everyone else was dressed in their jeans and one lady even had holes in her jeans. When I looked at the other people in the room, and how they were dressed, I certainly was not left with the same impression as I with the immaculate dressed elderly gentleman.

It made me think about our appearance. We know that God looks at the heart, and that is what is most important. But, our appearance leaves a message in others peoples minds. What does our appearance say about us? What is the first impression that people see when they see you? Does appearance mean anything? Is your appearance modest? Do we strive to wear our very best for the occasion? The main question we should also ask is does our appearance represent God? We are representative of God in our behavior and in our dress. We should dress as Ambassadors for the coming Kingdom of God. We should dress to honor God.

You do not have to spend a lot of money to look well dressed. Many thrift or second hand stores have great clothing for a low budget. You can find great quality clothes at these second hand shops. I know after seeing this gentleman it made me want to try harder and dress better because I know our appearance projects an image of us and of God, especially if they know we are Christians.

We want our appearance to project a high quality person, a representative of God! So always remember when you get ready to go somewhere what does your and my appearance say to others and am I representing God as an Ambassador?” From: https://www.ucg.org/beyond-today/blogs/what-does-your-appearance-say-about-you#comments.  Yes, there are lots of comments to read about this, too!

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Slaves of Sin or Slaves of Righteousness?

Romans 6:15-16

What then? Shall we sin because we are not under law but under grace? Certainly not! Do you not know that to whom you present yourselves slaves to obey, you are that one’s slaves whom you obey, whether of sin leading to death, or of obedience leading to righteousness?

“The apostle Paul, after describing in Romans 5 the incredible sacrifice of Jesus Christ to pay the penalty of our sins and make possible the free gift of forgiveness and eternal life, saw the need to explain more fully.

We can do nothing to “earn” forgiveness or eternal life, but that doesn’t mean that God wants us to continue sinning. Obviously if God hates sin so much that He requires the death penalty for sin, He does not want us to go back to doing it. Sin causes pain and suffering and death. Obeying God’s law produces right relationships and life.

Paul points out that humans must choose whom they will serve: either sin leading to death or obedience to God’s good and righteous law, which leads to being right with God. Those are the only two choices; and as God said long before, He wants us to choose obedience and “choose life” (Deuteronomy 30:16-19).

For more about sin and God’s law, see “The 10 Commandments for Today.” From: https://lifehopeandtruth.com/bible/blog/slaves-of-sin-or-slaves-of-righteousness/?

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What You Should Know About Plant-Based Diets

“Learn the pros, cons and safe ways to remove meat products from your diet ​

Thinking about trying out a plant-based diet and want to know more? Here, dietitians Kate Patton, MEd, RD, CSSD, LD, and Julia Zumpano, RD, LD, explore some details that can help you decide if it’s right for you — and if so, how to jump right in.

What is a plant-based diet?

These vegan-like diets eliminate all animal products, including meat, poultry, fish, eggs, dairy and honey. As the name suggests, everything you eat — including whole grains, fruits, vegetables, legumes, nuts and seeds — is derived from plants.

Are plant-based diets healthy?

Research reflects that following a plant-based diet has significant health benefits as long as you do it correctly.

“No matter when you start, a diet that is focused on plant foods will help you work toward the prevention of many illnesses and feeling better overall,” Zumpano says.

If followed properly, a whole foods, plant-based diet limits the use of oils, added sugars and processed foods, leaving only whole foods to provide nutrition. This maximizes nutrient intake and virtually eliminates foods that can lead to poor health outcomes.

These diets are low in saturated fat, free of cholesterol, and rich in fiber, vitamins, minerals and antioxidants.

Research also reveals that following this type of diet will lower your risks of:

• Heart disease.
• Hypertension (high blood pressure).
• Diabetes.
• Digestive disease.
• Colon and breast cancers.
• Obesity.

Studies also show that a plant-based diet can help to lower body weight and reduce your LDL cholesterol.

The cons of a plant-based diet

Following a plant-based diet means saying goodbye to all animal products — including lean meat and dairy products such as milk, yogurt, cheese and ice cream.

“That’s easier said than done for many of us,” Patton says. “But when you have the right guidelines and wrap in changes over time, replacing animal products in your diet is possible.”

Another thing to note — if you don’t plan your plant-based diet correctly, you may not meet all your protein, vitamin and mineral needs. And you won’t feel or look your best if you develop a nutritional deficiency. But there are easy ways to make sure you’re getting the nutrients you need.

How to get enough protein

You’ll want to make sure that your diet includes enough protein to maintain muscle mass, strong bones and healthy skin. The following foods are packed with protein:

• Beans, lentils and split peas.
• Quinoa.
• Fermented Soy products like tempeh, tofu, soybeans and soy milk.
• Nuts and seeds.

How to get enough vitamins and minerals

You’ll also need to get adequate calcium and vitamin D in your diet to ensure healthy bones. This won’t be difficult if you:

• Drink a milk alternative such as soy, almond, rice or hemp milk, which contain both calcium and the vitamin D needed to absorb it.
• Eat plenty of dark green leafy lettuce and beans which contain calcium.
• Eat mushrooms and fortified cereals which contain vitamin D. If you aren’t consuming fortified foods on a consistent basis you’ll need to take a vitamin D supplement. Sunlight is another source of vitamin D.

You’ll also need enough zinc in your diet to support a healthy immune system, enough iron to maintain energy and immunity and enough vitamin B12 to produce red blood cells and prevent anemia. This means you’ll want to:

• Eat whole grains, beans and fortified cereals for zinc and iron.
• Eat fortified cereals and soy products to get your vitamin B12.
• Nutritional yeast is also a great source of vitamin B12.

How to get started on a plant-based diet  …………..

Continued at: https://health.clevelandclinic.org/is-a-plant-based-diet-right-for-you

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What Is Marriage? 1 & 2. Farmed Fish vs. Wild-Caught.

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What Is Marriage? 1  (Special thoughts for Valentine’s Day)

“The Creator God made humans male and female, and He made the institution of marriage. He tells us why He created it and what marriage is supposed to be.

There is only one original source on earth where you can find out how, when, where and why marriage began. More copies of this book—the Holy Bible—have been published than any other written work, yet it is little understood. But by going to it, you can find an understanding of the meaning of marriage.

 

Summing up what the Bible teaches about marriage

1. God designed marriage to be a lifelong, faithful relationship between one man and one woman.
2. Adam was created first and was initially the lone human. From one of his ribs God lovingly formed a woman and presented her to Adam. They were “one flesh,” and she was the perfect complement to Adam. Together they formed a whole, and together they were able to build a family, having and raising children together.
3. Because of sin, polygamy and divorce entered. Christ said divorce was only allowed in Israel because of their hardness of heart. While God does provide provisions for a marriage to dissolve under some circumstances, it is an extremely painful experience. God didn’t want His children to hurt one another in that manner.
4. Through the words of Jesus Christ and the apostles, we can see that God’s perspective of marriage as a loving, monogamous relationship between one man and one woman has not changed. In the New Testament God reaffirms it and shows how very important fidelity within marriage is.

Men and women are different by design, intended to complement each other. And it is only through the marriage relationship that God intended children to be brought into the world—to be raised and taught under the loving, thoughtful care of their mother and father.

If you would like to read further about how to have a happy marriage, this “Marriage” section has many related articles for you to read. You will be glad you did!”  Complete article at: https://lifehopeandtruth.com/relationships/marriage/what-is-marriage/

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What Is Marriage?  2

“Some topics are more personal than others and tend to trigger more emotional reactions. Food and holidays, for example. Or “is that dress white and gold or blue and black” and, of course, marriage and sexual relations.

Although the Bible has a lot to say about marriage, it never explicitly answers the question, “What is marriage?” Probably for the same reason it doesn’t give a precise definition for travel, war, and sacrifice. Everyone in the Bible’s original audience already knew what marriage was, so why waste expensive paper and ink explaining it.

Our world, on the other hand, has become so full of confusion that we need to spell out even the most basic ideas. So, let me begin at the beginning…

Adam gave names to all livestock and to the birds of the heavens and to every beast of the field, but the man could not find a helper fit for him. So YHWH God caused a deep sleep to fall upon the man, and while he slept took one of his ribs and closed up its place with flesh. And the rib that YHWH God had taken from the man he made into a woman and brought her to the man. Then the man said, “This at last is bone of my bones and flesh of my flesh; she shall be called Woman (ishah), because she was taken out of Man.” Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh.      Genesis 2:20-24

This passage gives us the three most important elements of the definition of marriage.

1. Marriage exists to help a man fulfill his assigned role in Creation.
2. Marriage is meant to be a lifelong union of a man and woman.
3. Marriage was instituted by God from the very beginning.

Marriage Exists to Help Man Fulfill His Mission

Although Genesis 1:28 records that the first collective mission of mankind was to be a caretaker over the earth and all life on it, Adam’s first individual assignment was to evaluate all of the other creatures to see if one of them might serve as a special helper for him. Of course, God knew that none of them would, but he had Adam go through this process so that the man would also know. When Adam was satisfied that none of the animals would meet his requirements, God created a woman, whom Adam named Eve.

Adam and most other creatures were created from the ground, but Eve was created directly from Adam. God didn’t create Eve from Adam’s head or foot, but from his side, showing that she wasn’t supposed to rule over him nor be his slave, but was supposed to be a peer. The woman was to be more like the man than any other creature in heaven or earth, a counterpart who would rule over and care for the earth together with him.

Eve wasn’t created to be exactly like Adam, though, or else God would have created another man and made them hermaphrodites or capable of parthenogenesis. Woman shares in the collective purpose of mankind as God’s stewards on earth, but each woman does so primarily by assisting her husband in his individual mission.

For man was not made from woman, but woman from man. Neither was man created for woman, but woman for man.    1 Corinthians 11:8-9 ESV

I know that doesn’t sit well with many people, but it is the plain teaching of Scripture. Eve was created specifically to be a helper for Adam, and Paul asserts that this principle applies within all marriages.

While the original task of humanity was to be a caretaker of God’s creation, the Fall necessitated a change in mission parameters. Our task now is to expand the Kingdom of God through procreation, evangelism, establishing justice, and generally doing good works according to God’s standards of justice and good. How each individual and family participates in this mission varies in as many ways as there are individuals and families, but you can know this with absolute certainty: A woman’s divinely appointed mission will never be at odds with her husband’s.

All kinds of things can prevent us from fulfilling marriage’s full purpose: illness and other circumstances that might be out of our control, the husband isn’t fulfilling his calling, or the wife isn’t fulfilling hers. However, our circumstances and failings can’t change the reason God created marriage.

Marriage Is a Lifelong Union

Genesis 2:24 says that the relationship of Adam and Eve is to be a pattern for all marriages, that a new marriage is inaugurated when a man leaves his father and mother to become one flesh with his wife.

“One flesh” implies that they are united in a way that would be painful and unnatural to separate and Yeshua (Jesus) confirmed this understanding when he said “They are no longer two but one flesh. What therefore God has joined together, let not man separate.” (See Matthew 19:4-6 and Mark 10:6-9.)

“Leaves his father and mother” doesn’t necessarily mean that he physically leaves their dwelling place. The Scriptural example is for extended families normally to live close together, frequently on the same land, and obedience to God’s instructions for the use of the land in Israel requires this. What this statement actually means is that the man steps outside of the nuclear family unit into which he was born and creates a new family still under the broad umbrella of his father’s clan and tribe.

This also doesn’t mean that marriage cannot be ended. God hates both divorce and death, but both happen, whether for good or bad, and both end a marriage. I’ll write more about this another time, but the Torah, Prophets, Yeshua, and Apostles all discuss when it is and is not appropriate to end a marriage. Divorce should be avoided because it breaks something that God didn’t want to be broken, but it is still possible.

Marriage Was Instituted by God

From the very beginning, God intended mankind to be male and female and to be joined in a union that he uses as a metaphor of his relationship with Israel.

Like the Sabbath, marriage was created for mankind’s benefit. Both parties, as well as their children, benefit from the arrangement, especially if it is conducted according to all of God’s instructions. However, also like the Sabbath, God created marriage because it suited his purposes. Every good master provides his servants with the tools necessary to accomplish his assigned tasks. The servant benefits because his job is made easier and more enjoyable. The master benefits because the servant is able to do a better job with greater economy.

Also like the Sabbath, marriage is not a man-made custom and man doesn’t get to define it. People today insist that they can make marriage whatever they want it to be: a man and another man, a woman and herself, and every other perversion one can imagine. Yet, Yeshua said that marriage is “what God has joined together”, so there can be no real question on this score. God makes the rules, not us.

Marriage was the very first government and was created by God to serve as the core of ministry, labor, justice, and civilization. It is a model of God and of our relationship to God and, as God is one (Hebrew echad), man and woman are to be one in spirit and flesh. Marriage benefits us and was created to help us in the work for which we were created, but ultimately both we and marriage belong to God and we have a responsibility to him to protect and honor it.”  From: https://www.americantorah.com/2023/03/27/what-is-marriage/

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Farmed Fish vs. Wild-Caught

Transcript of video at: https://nutritionfacts.org/video/farmed-fish-vs-wild-caught-2/

“The levels of industrial pollutants found in aquaculture.

Although the levels of dioxins and PCBs continue to decline, there is one dietary source that still remains a threat: fish. Everything eventually washes into the sea. Yes, we can get some from eating horses, but most of human dioxin exposure comes from eating fish. The World Health Organization puts the tolerable upper daily limit of intake at 1 picogram—one trillionth of a gram. As you can see, just eating dairy and we’re already skirting with the max, and fish takes us straight over the top.

Everyone agrees that the omega-3 fatty acids, like DHA, found in fish, are healthy. But, given the industrial contaminants in fish, as a recent analysis in Food and Chemical Toxicology concludes: “If people choose to get their recommended long-chain omega-3 intake from fish, the majority of consumers would exceed the safety limits for dioxins and dioxin-like substances (like PCBs).”

And, just like with eggs, factory-farmed fish have significantly more dioxins. In fact, for every toxin tested, farmed fish had higher levels of DDT, these other banned pesticides, over ten times more PCBs, and ten times more dioxins than wild-caught fish. Aquaculture fish can be considered farmed and dangerous.”

To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Dianne Moore.

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Valentine's Day What's Wrong With Showing Love? How do I connect with God? Why did God change our diet?

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Valentine's Day, What's Wrong With Showing Love?

“Valentine's Day has become a very romantic holiday despite its pagan origins. So what's wrong with celebrating this holiday?

Thinkstock

Valentine's Day is all about showing "love," giving a card or flowers or chocolates to a loved one. All of that's good, right? Wrong.

Valentine's Day is big business. According to the National Retail Foundation, Valentine's Day for 2012 added around $17.6 billion to the U.S. economy—making retail spending for this day the second-largest behind Christmas.

For a lot of people it's the holiday to express your love to someone special. According to Kemberly King, a business instructor at South University, young adults ages 25-34 spend the most on Valentine's Day gifts. Interestingly, men will outspend women—almost 2 to 1—with the biggest categories for all spending being restaurants, candy, romantic getaways and flowers.

A quick Web search for the origins of Valentine's Day will give you the basics of the accepted history of the day. A deeper search will acknowledge its pagan origins. The Good News magazine (sister publication of Vertical Thought) has published a variety of articles on both of these aspects of Valentine's Day. While Valentine's Day is the most promoted holiday after Christmas and Easter even among traditional Christian churches, it is definitely not a holiday with true Christian values.

How can "love" be wrong?

There's nothing wrong in showing love to others—after all, isn't that the most valued Christian characteristic? But what's been lost in how we go about it, and how we worship God for that matter, is whether we are actually following what God teaches in the Bible. It's like an automobile manufacturer tells you to put only gasoline in the fuel tank, but then you decide that diesel fuel is just as good! It just won't work.

Here's a quick review of the background of Valentine's Day—before exploring a deeper point about this holiday.

By most accepted historians, Valentine's Day was an adaptation by the Catholic Church of the ancient pagan Roman celebration of Lupercalia, a fertility festival. The Catholic Church updated and connected it to a "Saint" Valentine sometime late in the third century A.D. (though there is some confusion as to who this person actually was). It really took off commercially as a holiday in the late 1800s, promoted as a day to show your "love" to others—especially romantic love to your special someone.

So what's wrong with that? Here's the problem: Lupercalia was an immoral fertility festival also featuring gluttony and drunkenness. At the end of the festivities young men would draw the name of a young lady from a box and the two were considered a pair (sexually and otherwise) for the coming year.

As a festival Lupercalia was dedicated to the Roman god Pan, recognized as the god of fields, groves and wooded glens—and pictured as having the hindquarters, legs and horns of a goat. This pagan deity was connected to fertility and the season of spring. None of what is connected to the feast of Lupercalia is worthy of a Christian's observance.

But what's wrong with a little paganism?

What about showing love on Valentine's Day if I'm not doing it for pagan reasons? Isn't that okay? No, because the expression of that kind of "love" is still rooted in a former pagan holiday. True Christians must not adopt pagan festivals as holidays, for they are to strive to please God in everything they do.

Even when you think you're innocently observing a holiday like this, you're still advancing the origins and meanings of the day—especially from His perspective, as He certainly knows where it came from. God said not to do this. He told the Israelites entering the pagan land of Canaan:

"When the Lord your God cuts off from before you the nations which you go to dispossess, and you displace them and dwell in their land, take heed to yourself that you are not ensnared to follow them, after they are destroyed from before you, and that you do not inquire after their gods, saying, ‘How did these nations serve their gods? I also will do likewise.' You shall not worship the Lord your God in that way; for every abomination to the Lord which He hates they have done to their gods" (Deuteronomy 12:29-31, emphasis added).

When we merge pagan teachings with what God instructs through the Bible, we weaken the truth and violate God's clear command.

God's way is true love

Showing love as God instructs is not wrong—romantic love included. It's a good thing to express your love toward others through a card, flowers, dinner out or any number of other ways. But don't do it under the trappings of a pagan holiday like Valentine's Day! If someone is special to you, then do those things throughout the year rather than waiting until February 14th.

Our worship of God must first and foremost be according to His truth (John 4:24). Carryovers from pagan worship don't honor Him!

God is personified by the characteristic of love (1 John 4:8). Godly love is genuine outgoing concern for others as God would love them—not as a selfish love. Divine love is reflected in keeping God's commandments (1 John 5:3), including the Ten Commandments and instruction like that in Deuteronomy cited above. True Christians desire to faithfully observe God's own Holy Days (see Leviticus 23 for a list of them). Celebrating holidays like Valentine's Day in opposition to God's instruction does not honor or obey Him—no matter how well intentioned or innocent we believe it to be.

It does matter to God how we worship Him. He expects us to understand the difference between what He has declared holy and the profane teachings, customs and traditions masquerading as godly worship (Ezekiel 22:6).

For a more complete review of comparing traditional religious holidays to God's Holy Days, we recommend that you read our Bible study aid Holidays or Holy Days: Does It Matter Which Days We Observe?”  From: https://www.ucg.org/vertical-thought/valentines-day-whats-wrong-with-showing-love

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How do I connect with God?

“I love those who love me, and those who seek me diligently will find me.” ~ Proverbs 8:17 

“We must be proactive, we must diligently reach out and seek God in order to find Him.  We need to literally make time to get to know Him because without a deliberate, conscious effort it will probably never happen.

How did you get to know your spouse?  You dated, right?  Did you just wake up one day and find yourself in a relationship?  No!  One of you specifically asked the other to go on a date so you could spend time with each other.  It's the only way to have a relationship with anyone, you must spend time with that person.  We get to know God personally through developing a deep, meaningful relationship by spending time with Him...and the best place to find Him is in His holy word.

Q: Why does it seem so hard to find the time?

A: Work, kids, breakfast, school, dance class, Little League, homework, meals, baths, chores, shopping, our social life…on and on!  These things can all get in the way. So now you must ask yourself, what do I want?  A hectic, chaotic life...or the peace found only in Christ?  We must prioritize our lives to include Him, make our daily reading as habitual as breakfast, and create a new habit.  We have to create a habit of going to our Bible, first thing, as soon as we get up every, single morning.

By starting my day off with praise (thanking Him for everything), worship (praying and conversing), and study (reading His Word) my day will always go smoother.  This is the thing that motivates me the most, the knowledge that my entire day will go better if I do this one little thing.

I’m just too busy…

But, you might ask, how can I possibly fit one more thing into my already crazy schedule?  You need to start earlier.  Start out by getting up just ten minutes earlier and go directly to your Bible.  No-one is up, it's quiet, and it's just you and God…He will do the rest.  Talk to Him, ask Him to help you…He will.

After you do this for a while you can gradually increase your time.  How long is less important than being consistent every single day.  I try to spend an hour, I call it my power hour!  It’s the most important hour of my day.  This is when I get juiced up with the energy I need to get though the day.

Here's how I start every day.  I get up, go to the living room, sit down on my couch and I pray.  I tell Him I'm sorry for messing up and how grateful I am for another day.  I then tell Him everything that's troubling me.  So often we complain to everyone about all our problems but forget to talk to God about them.

"And whatever things you ask in prayer, believing, you will receive.” ~ Matthew 21:22 

I then ask Him to guide me through my Bible reading and impress me with the things I need to know today.  I then sing a praise song or two, either one of my favorites or I just Google "praise songs" on YouTube and then sing along while I get a cup of coffee and start my day.

Why you ask, is it so important for me to have this daily devotion time every morning?  Why can't I just pray when I need something or when I have the time?  Ask yourself this one little question to find that answer.  How long would I stay married if I approached my relationship with my spouse in the same manner...  just called him/her when I needed something, or had some time to kill?

We must make our relationship with God our number one priority if we truly want to get closer to Him.  He surely made us His biggest priority.  Just think about what He gave up, how He suffered and died to have us with Him forever.

Make your life easier...

I'm gonna be honest here, some days I'm beat, I don't even feel like getting out of bed, let alone doing this devotional time.  And ya know what…these are the days that I need it the worst.  So I lay in bed and I pray.  I pray for the will to get up and do this.  I ask for the desire to just put one foot in front of the other to make it to the living room.  I then ask for Him to take the lead and help me through.  And He always does just that....and moreover, He's happy to do it.  What parent wouldn't be happy to help their child?

“And you will seek me and find me, when you search for me with all your heart.” ~ Jeremiah 29:13

Now that you know how to find God, how can you grow closer to Him?”

From: https://thetruthmission.org/how-do-i-connect-with-god-2/

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Why did God change our diet?

“And the woman said to the serpent, we may eat the fruit of the trees of the garden; but of the fruit of the tree which is in the midst of the garden, God has said, you shall not eat it, nor shall you touch it, lest you die.” ~Genesis 3:2-3

“When you read the above verse, not much has changed. We are still listening to lies, and we are still defying Creator God with our disobedience. How sad is that?

So, why did God change our diet? He didn’t change our diet, per se, but rather added to it as was necessary due to our sin condition. God originally made our bodies to eat specific fruits (in the Garden of Eden). Then, He added vegetables (at the fall of man when Adam & Eve were kicked out of Eden). And finally, He added “clean meats” only after the flood because there were no vegetables or fruits available to eat.

But irregardless of what God has specifically created for us to eat, people still want what they want, they still want what God has told them not to eat! Just like Adam and Eve, they want what God has forbidden!

People want their fat-filled hotdogs and sausages, ham and cheese, bacon and eggs! They don’t want to hear what the Bible says, nope! However, if we choose to eat these unclean foods; things God has not made for food, we will eventually get sick. We really need to see the big picture here. We need to understand that certain creatures were created solely as environmental filters. If we eat these creatures, we are ingesting the toxins that are in the animals that God created as toxin filters.

Why would God make certain animals, and then tell us not to eat them? Let’s start with the bottom dwellers of the oceans for example. God made these creatures, not for food, but to filter the toxins out of the water. Clams and oysters, for example, filter the micro- contaminants from the water. Shrimp and crabs, lobsters and snails, as well as all the other things that live on the ocean floor, are there for clean up duty. They exist to eat the dead and decaying materials that sink to the bottom of the sea and to filter out the micro-contaminants as well.

What exactly do you really know about these sea creatures? They are bottom dwellers, they troll the bottom of the seabed sustaining themselves on fish waste, as well as dead stuff that sinks to the seafloor. And if all that isn't enough to make you want to stop eating shrimp and crabs, how about the scientific fact that because they are water filters, they are literally chock-full of toxins! And, if that still isn't enough to make you want to give up consuming these nasty little things, how about the fact that God clearly tells us not to eat any environmental filters?

Think of it this way, would we deliberately suck on a pool or aquarium filter? Of course not! Wouldn’t we also have an objection to not wanting to eat a rat or a mouse? Absolutely! But for whatever reason, we’re fine with eating other animals that are equally unclean.

God gives us a very specific list of do’s and dont's when it comes to foods, but we've been conditioned through generations of compromise to be okay with eating these unclean and unhealthy foods. We think we've somehow found a way to overrule God’s perfect plan for us. Crazy, huh?  We need to heed God's dietary commandments for our own good health, and learn how to eat clean!

What are clean and unclean meats…?

These dietary rules can be found in Genesis, Leviticus & Deuteronomy, but are mentioned throughout the Bible. According to the Bible, clean meat is defined as the meat of every animal that has a split, or cloven hoof in two, and chews the cud. Examples of clean meat include the ox (cattle), buffalo, sheep, goat, deer, gazelle, antelope and mountain sheep, just to name a few.

God gave us a long list of what to eat and, and, more importantly, what not to eat! God clearly tells us not to eat swine, in fact, He compares eating pork to eating rats and mice! And yet we continue to eat bacon, ham, sausage and so on. Would we ever eat a rat or a mouse? Of course not! God clearly tells us not to eat these things because they are scavengers, as are pigs as well. Also, they do not have sweat glands which makes them even more toxic because they are incapable of expressing toxins from their bodies.

Seeing God’s word play-out in the Bible is a great way to understand why He did certain things. And even more amazing, is how somethings happened  before God ever mentioned them as laws.

For example, let’s take the story of Noah’s ark. How many of each animal did he take into the ark? Two? That's only partially correct. Genesis 7:2 tells us that God instructed him to take seven of each "clean" animal into the ark, revealing that the distinction between clean and unclean animals actually predates the dietary laws that God gave Moses on Mount Sinai, by centuries. These examples clearly show us that God knew all along what would and wouldn’t be acceptable for us to eat, as well as the fact that He would be adding to our diet. And more importantly, is the fact that the science surrounding these toxins never changes, nor does the law of God!

​“For as many as have sinned without law will also perish without law, and as many as have sinned in the law will be judged by the law for not the hearers of the law are just in the sight of God, but the doers of the law will be justified.”   ~Romans 2:12-13

​Q: Are you ready to eat as God specifies?”  From: https://thetruthmission.org/why-did-god-change-our-diet/

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