Showing posts with label dessert. Show all posts
Showing posts with label dessert. Show all posts

Wednesday, March 1, 2017

Rich Mocha Fudge Brownies (Dairy Free)

Trigger warning:
My family has been eating a lot more wheat-free, no sugar added, raw, nutrient-rich things. This is NOT one of those things.

This recipe is based on a well tested recipe from America's Test Kitchen for chewy brownies. I've adjusted to make them with available, dairy free, ingredients, and more rich chocolate and fudgy.

These brownies are a real show-stopper, and they are relatively easy to make in that they don't require a mixer, separate mixing bowls, or whipping anything into "peaks."

YIELD: at least 24 very rich brownies, or one 9x13 pan or "half pan"

INGREDIENTS:
  • 1/3-1/2 cup (100 ml) cocoa powder (depending on your taste) (I use about 1.2 oz by weight) 
  • 3/4 cup strong coffee
  • 2 oz finely chopped unsweetened chocolate (I start with 7/8 of a 100 gram bar of 100% cocoa "Holy Cacoa")
  • 4 Tablespoons (about 1.8 oz by weight) coconut oil
  • 5/8 cup (5 liquid oz) olive oil
  • 2 eggs (whole)
  • 2 egg yolks
  • 2 teaspoons vanilla extract
  • 2 1/2 cups sugar (use a little less for a deeper bitter-sweet flavor, but significantly decreasing or substituting sugar will alter the structure of the brownie
  • 1 1/2 cups all purpose flour
  • 3/4 teaspoon table salt (less if your salt is extra fine, more for kosher salt)
  • 8 oz (250 grams) cold, high quality bittersweet chocolate chips or large chocolate chunks

  1. Have all ingredients ready, except coffee.
  2. Preheat oven to 350 F or 180 C. Line a 9" x 13" pan with parchment paper (or foil) and a light coating of oil or cooking spray.
  3. Brew strong coffee, add to large mixing bowl (must still be hot).
  4. Whisk in cocoa powder, followed by chopped unsweetened chocolate. Whisk until smooth and melted. Mixture looks like ganache. Resist the urge to taste this bitter mixture.
  5. Wisk in oils, then eggs, yolks, and vanilla.
  6. Wisk in sugar until everything is homogeneous. Until this step, you don't need to worry about mixing too much.
  7. Switch to a spatula and mix in flour and salt until just combined. Fold in chocolate chips.
  8. Scrape into oiled paper- or foil-lined pan.
  9. Cook 20-30 minutes. Checking frequently after 20 minutes or as soon as you smell them. They are done when a toothpick inserted into the middle comes out with sticky chocolatey crumbs, but the brownies are not "soapy" or very jiggly. Remember these have a lot of chocolate and other ingredients that are liquid when hot and will cool to a solid. Do not leave them in until solid.
  10. Let cool at least 1 hour, preferably several hours in the fridge before cutting.

Tips:
* Pull out as soon as you smell it.
* Double the recipe, slice into small squares, and freeze small portions. WRAP WELL because high fat foods absorb other smells/flavors. Plastic wrap just doesn't cut it.
* Serve hot with ice cream, or cold. I like them when they've been out of the freezer for about 10 minutes.
* Try adding pecans.
* For chewy, less gooey brownies, add an extra 1/4 cup flour and cook an extra 4-5 minutes.
* Try adding caramels and rock salt on top in the last 7 minutes of cooking. (Reduce salt in batter.)





Friday, March 13, 2015

Pi Day 3.14.15: Classic American Apple Pie

In honor of the most pi pie day for the next hundred years, I'm making pie! I don't cook many things that require measuring. But Saturday is a special day... at least by the American calendar and any other math geeks using the MM-DD-YY format!

For more options on some simpler crumbles, see the original post Thansgiving: Crust and Crumbles.

And, I had my daughter take a video of me creating the lattice work.

Food Processor Crust RECIPE:
Makes 5 single crusts (enough for two double crusts plus 'security'.)

1. Chop together in a food processor:
- 4.5 cups pastry flour
- 2 tbsp sugar
- 2 tsp salt
- 1.5 sticks of butter-flavored margarine

Add more flour if necessary to form a slightly crumbly mixture.

2. Mix with fork in a separate bowl or cup:
- 1 large egg
- 1/4 cup water
- 1/4 vodka (Inspired by America's test kitchen, made the dough so easy to work with!)

3. Slowly add liquid mixture to food processor,

4. Wrap dough in plastic or wax paper and refrigerate for at least half an hour (up to two days, or freeze for longer.)


Here is your NONrecipe filling:

1. Peel, core, and thinly slice 8-15 apples. Enough to fill your pie(s) in a heaping mound. I use a variety of apples - mostly green Granny Smiths, come pink crisps, all crunchy. Start with the green ones. Toss the red ones with a drop of lemon juice.

2. Season to taste: Mix all the sliced apples in a big zip-top bag or bowl with
 - brown sugar
 - cinnamon
 - nutmeg, prefferably fresh ground
 - butter or margarine
 - salt, ginger, allspice, and whatever else you want...
 - a little corn starch or flour depending on the amount of juice generated by the apples

Put it together:

Pre-heat oven to 425 F.

1. Oil and flour your pie pan(s).

2. Roll out 1/4 of the dough, I use a Silpat mat or canvas pastry cloth.

3. Gently transfer to the pan. Cut off excess, but leave about half an inch all the way around.

4. Fill with apple mixture in a big hill.

5. Cover with second crust. If your design does not have holes (like my lattice work demo), make slits for the steam to escape.

6. Bake 40-45 minutes or until crust is golden brown and apples are tender (stab them with a toothpick.)

Sunday, April 20, 2014

Improvisational Flour-less Chocolate Cake

Before Pesach I made Brownies, but I overcooked them and forgot to add nuts. They were a bit disappointing.  This week I wanted something chocolaty, but more moist and less traditional. I whipped these up:



LOL: Prunes "without a nucleus"
  • 2 small carrots, peeled
  • 2 red apples, peeled
  • 2 bags (400 grams/ 14 oz.) of pitted plums
  • 4 large eggs
  • 3/4 c oil
  • 1 cup potato starch
  • 1 cup cocoa powder
  • 2 bags (400 grams) walnuts, chopped
  • fresh ground cinnamon and nutmeg
  • Salt

Bake at 350 F/170 C for about 20 minutes depending on ingredients and thickness.

I encourage you to experiment with leftovers to make your own cakes and brownies. 

Do you have leftover cooked sweet potato, charoset, or applesauce? Over-ripe bananas, peaches, or pears? Throw it in! Add finely ground nuts for body. (Feel free to add baking soda or baking powder.)

I especially love to cook with kids and give them the reins with what and how much to add.
Please comment and tell me about your own baking improvisations.

Sunday, April 13, 2014

Chewy Chocolate Almond Hazelnut Cookies - Gluten Free

These are the easiest no-fail special Passover dessert and snack. I just can't get enough!

Based on Faye Levy's Almond Macaroons, posted by Miriyummy.

For one batch, I would recommend a minimum food processor capacity of 1 liter or 1 quart.

Ingredients:

  • 1 cup raw almonds
  • 1 cup raw hazelnuts
  • 1 1/4 cups sugar (preferably substitute some regular sugar with vanilla sugar)
  • 1/4-1/2 cocoa powder (depending on your taste)
  • 3 egg whites
  • 1/4-1/2 teaspoon salt (depending on your taste)

  1. Grind nuts and half the sugar in a food processor until medium-fine.
  2. Add remaining ingredients and blend to a fine paste.
  3. Preheat oven to 170 C/350 F.
  4. Line 1-2 pans with parchment paper.
  5. Dampen hands, then form small balls of "dough" and flatten slightly. (I had my kids do this. They were slow, but it kept them busy.)
  6. Bake 18-20 minutes. The cookies should darken, but stay chewy on the inside.
  7. Keep in an air tight container for at least a week.

Tuesday, June 4, 2013

Make Tri-colored Freezer Pops with Disposable Popsicle Sticks

Today I want to teach you how to do two things: 
A. Make striped posicles, which are just more fun for kids and adults.
B. Get craft sticks right in the middle if the homemade pops.

Why would you want to use craft sticks?
  • Maybe you lost the sticks that came with your ice pop molds.
  • Maybe you don't have ice pop molds.
  • Maybe you want to make a lot of popsicles.
  • Maybe you want to share your homemade pops without worrying about the sticks being returned.
You will need:
- Juice, or another liquid like flavored yogurt or chocolate milk -preferably 3 colors/flavors
- Ice pop molds or small cups
- Clean, un-died craft sticks or tongue depressors

Thursday, April 25, 2013

Too Easy Chocolate Chip Peach Cake

I don't bake much. It just doesn't get my creative juices flowing quite like stringing together a healthy, balanced, and economical meal that most of my family might eat. But when I ask a friend if there's something I can do to help, I mean it. And if the response is that I should bring cake... Well by golly, I'll bake a cake! Here's the thing, my one go-to easy cake is the Apple Sauce Cake recipe given to me by the same person to whose house I would be bringing the cake! 


Sunday, April 21, 2013

Special Helpers in the Kitchen - Guest Post

In honor of Autism Awareness Month, I invited author and mother of four (including a 10 year old boy with Autistic Spectrum Disorder and an 8 year old daughter born with Down's syndrome) to share her experience cooking with special needs kids. Deborah teaches cooking classes in her home to mothers and children with mild special needs. Check out Deborah's amazing, powerful, and insightful new memoir A Brief Moment in Timepublished by ASD Publushing Co, New York, available where ebooks are sold.


Cooking can be hectic, messy and stressful. A brief loss of focus or minor slip up can lead to overly-spiced and over-cooked food, or blood and burns. Because adding children to that mix is quite often a ‘no no’ for many mothers, children are missing out on grasping the tools of a fundamental life skill.  

Photo from Nicole Mays
Cooking time with mum gives children an opportunity to learn about the different food groups and the importance of health, safety, and hygiene during preparation.  Furthermore, whilst we live in an environment where the consumption of processed food is more appealing than spending time preparing fresh food from scratch, we have a responsibility to teach our children how to make the correct culinary choices.

As a mother of four children, two of whom have special needs, finding the patience as well as the time to teach my children is no easy task.  Yet making the effort has taught me that cooking with children who have special needs is just as effective as a therapy session.  

How is this so?  I am certainly not a professional in the medical field with little expertise in the different techniques used when working with children with disabilities.  However, what I do have is a very specific skill set when preparing food.  This skill set is managed by rules and regulations that ensure safe food management and consumption.  Children with communication, coordination and attention difficulties thrive on rules and boundaries because they help guide them on how to behave.  By learning to cook using this skill set, they become more confident and focused by being able to reap the almost immediate benefits from their efforts by enjoying the food they have prepared.

Photo from Nicole Mays
It still amazes me that my 10 year old son, who has Autistic Spectrum Disorder and thereby has trouble focusing on a given task and trouble with hand eye coordination is able to egg, bread and fry chicken, under my watchful eye of course, with absolute precision. 

Below are my top 5 tips for cooking with all children:

1.  Allocate a 30 minute time slot for cooking:
  
For the first few sessions outlining a start and finish time will help the concept feel more manageable to you.  Also your child, who may have difficulty starting a new activity due to concentration issues, will be more inclined to participate knowing that this activity has a start and end time.

Monday, March 18, 2013

Turn Failed Meringues into Killer Cookies PLUS Passover Dessert Link-up

NOTE: Feel free to skip trying to make meringues and go straight to the super easy cookie recipes below.

Other Passover Desserts (all gluten-free, non-gebroks):
Blintzes
Fudgy Brownies
Banana Ice Cream
Fruit Compote

I've had a rough relationship with meringues. For years I would try making meringues and encounter one of several problems:
  • My cheap hand mixer was insufficient or the motor would overheat before I had "stiff peaks."
  • My own hand with whisk got tired before I reached "stiff peaks."
  • I added the sugar too fast.
  • I tried to make too big of a batch.
  • My "stiff peaks" collapsed when I added cocoa powder.
  • I got too creative "folding in" other ingredients and my meringues collapsed or turned to soup.
There's no reason to dump perfectly good egg whites just because they didn't 'peak'. With just a little encouragement and support, those whites can grow up into some very unique cookies that your family and guests will go NUTS over!


Chocolate Walnut Cookies

If you haven't already added cocoa powder to your whites, do it now. I usually start with about:

Tuesday, March 12, 2013

Pre-Pesach Kosher Cooking Carnival


Chodesh tov! I've been hearing people mentioning Pesach for over a month, and until recently, it hadn't quite clicked why. According to my daughter, the families of all her friends in our building are already done cleaning for Pesach! When she interrogated me about my Pesach cleaning, I assured her that I had begun... by cleaning out a couple boxes of cookies.

Well, the month of Nisan has arrived! I now give you all permission to begin your Pesach preparations, and even mention the 'P' word without me growling in return.

This week I am giddy with excitement to welcome a new member into our home, specifically, my kitchen - a Magimix food processor. It only cost half a years worth of diapers! I just can't stop thinking about it. It actually makes me want to clean faster so I'll have more time in the kitchen to chop and whip  things up like Pesach brownies, Homemade Gefilte fishCauliflower Tabouleh, Banana Ice Cream, quick tomato sauce for Shakshouka (pictured), and "Fresh" Sriracha - Homemade Hot Sauce.

I'm also going to make lots more of Faye Levy’s Almond Macaroons posted by Miriyummy.


Then after Pesach I hope to make more bread, like Easy Awesome Onion Challah (where I can use the Magimix to chop the onions and knead the dough) and stuffed focaccia like the Focaccia Hamentashen I made for Purim.

I love the idea of Schlissel Challah, Key Shaped Bread Baked After Passover (pictured) made by Creative Jewish Mom Sarah Rivka.

I could whip up Chaviva's No-bake Peanut Butter Mousse Pie or make a giant batch of Lavash/Laffa Bread posted on Challah Maidel.

Or maybe I'll mix up a giant batch of cookies and freeze some! Batya shared a simple cookie "nonrecipe" in Not Exactly The Recipe, But....

Saturday, December 22, 2012

Sufganiot Gallery and Ode to a Great Mocha


My family took our first ever family vacation last week. We rented an apartment in Jerusalem for five days and four nights. ( I would highly recommend At Home in Israel for apartment rentals.) After the restaurant we had planned to go to turned into a sushi bar, we wandered into Shosh Cafe.

The restaurant and menu looks like your average Israeli dairy restaurant/cafe. However, the ingredients, flavor, and presentation had that extra something you don't get from a chain. All the food was delicious, but what really stood out was the REAL mocha. I think cafe mocha should be a cross between good cappuccino/cafe latte and good hot chocolate, but it is usually only one or neither. It should be based on good espresso and good chocolate. I've had many good "cappuccinos" and many great "shoko-ham"s (hot chocolate), but never the two shall meet... until today. Now I've only been to Shosh Cafe once, so I can't promise it wasn't a fluke. Maybe the barista was just in a good mood and tossed some extra chocolate in my drink, but this was good espresso with steamed milk and real chocolate. The milk was hot enough to melt the chocolate and the proportions were perfect. Maybe Jerusalem just has higher standard for their hot drinks.

The first day of Hanuka I took my kids and a friend to the "big mall" and the "big park." I was overwhelmed with the variety of sufganiot, filled donuts, on sale. All the pictures are from English Cake, a bakery chain with a store in the mall.

Sunday, August 12, 2012

Sabra Sorbet (Frozen Prickly Pear) PLUS How to Safely Cut Them Open

Photo by Sarah Melamed
Drive down any highway in Israel this summer and you will see spiny golden balls generously sprinkled along the tops of the cactus patches. This cactus fruit or prickly pear is called tsabar ×¦×‘ר in Hebrew and is the name sake of the native born Israeli - called a Sabra - prickly on the outside and sweet on the inside.

I don't have patience for Sabras. All the Israeli friends I've made in the last couple years were friendly on the outside, and any prickly people I've met still scare me. But this year I decided to get over my fear and buy my my own tsabar. Of course, I wasn't venturing into a cactus patch, I was just crossing the street to buy some de-clawed sabras. But even with the big thorns cut off, they can bite. 

Since the sabras were packaged, I was forced to buy a whole kilo. If I had only bought one or two, I probably would have been turned off by the seeds and quit, but being stuck with a whole bowl-full, I had to find something to do with them. It turns out they make a wonderful sorbet!

Sunday, June 24, 2012

Very Easy Apple Sauce Cake

My husband's birthday is on Thursday, but we're expecting a crazy week, so we had a little surprise celebration today. I had just over an hour until he would be home, in which time I hoped to clean the whole house, start dinner, and bake a cake. All with four kids at home. Thankfully, I had the perfect cake recipe for the occasion! It's a recipe I posted previously, Leah's Easy Applesauce Cake, but with a few changes of my own (in bold).
      
   Ingredients
  • 2 cups (260 grams) whole wheat flour
  • 3/4 cup (150 grams) demerara sugar
  • 3/4 cup agave nectar
  • 2 tsp cinnamon (I used freshly grated)
  • pinch of fresh nutmeg
  • 2 tsp aluminum-free Baking Powder
  • 1 tsp salt
  • 2 eggs
  • 1 cup (237 ml) olive oil
  • 1 cup (237 ml) natural, unsweetened apple sauce
  • 1/2 - 3/4 bag of chocolate chips (save some to put on top in the last 15 minutes of baking)
Mix all ingredients very well. Bake at 180C / 350F for about 45 minutes.

Saturday, April 14, 2012

Instant Chocolate Chip Peanut Butter Cupcake-Muffins

If you're looking for healthy muffins try my popular carrot-zucchini muffins or the no sugar added variety.  The following "recipe" is a quick technique you can tweak to make lots of varieties: Peanut butter and jelly, white chocolate macadamia  nut, dulce de leche, carob or butterscotch chip... None of which are healthy, of course, but you can whip them up in a jiffy!  And, boy, are they good!  



1. Preheat oven to 350 F/ 180 C.

2. Fold together:
  • One box of pancake mix (whole wheat is fine)
  • The specified amount of water
  • About half a bag of chocolate chips (you can use more or even a different kind of chip)
  • About 3 large spoonfuls of peanut butter

Do not over mix!

3. Spoon batter into a muffin tray to fill up each cup about halfway.

4. Bake about 10-12 minutes until the tops are golden brown.

Tuesday, March 20, 2012

Make your own "Ferrero Rocher"

In honor of my Mom's birthday today I want to share this delicious chocolaty recipe. My friend Tzippy made these knock-off Ferrero Rocher truffles and my mom and I got to try them a couple weeks ago.  Amazing!

Makes 25 balls of nutty, creamy, goodness.

Ingrediants
150 gr (5.3 oz) nut cream filled "gliliyot" Pirouline/Pirouette style rolled wafers with hazelnut creme filling
50 gr (1.8 oz) roasted and peeled hazelnuts
200 gr (7 oz) nougat spread
25 whole hazelnuts - optional

topping:
150 gr (5.3 oz) dark chocolate
"krookant" crushed pralines/chopped, toasted and candied nuts (see image) - optional

  1. In a food processor, finely chop "gliliyot" rolled wafers and 50 grams of nuts. Add nougat spread and mix well.
  2. Cool in the refrigerator for about three hours.
  3. Create balls and place on baking paper. You can leave them in the freezer for 10 minutes if the balls are too messy.
  4. Place whole hazelnuts in the center of each ball, if you want.
  5. Melt chocolate
  6. Dip each ball in chocolate and roll in krookant crushed nut topping.

Have a lovely spring to all and... Happy birthday Mom!!

Tuesday, March 13, 2012

Baked Apples with Oatmeal Streusel Topping

This is a super easy, healthy dessert, and great for guests. I like to double or triple the recipe to make several batches on different days/weeks, or freeze the topping in portions. It's best served warm, but makes a fine cold midnight snack. It can also be made a day ahead.

1. Slice 3-4 apples in half with a large knife, then scoop out the seeds and stem parts with a melon baller.

2. Mix together:
a little over half stick/quarter cup melted butter or margarine or fat of your choice (I've used part olive oil or coconut oil.)
1/2 cup oats
1/2 cup flour (I used whole wheat) or gluten-free 'flour' of your choice
1/2 cup brown sugar (or white sugar with date syrup or molasses or agave syrup)
1 tsp cinnamon
pinch of ground ginger
pinch of salt

3. Fill and top apple halves with the mixture.

4. Bake at 350 F/180 C until tops are golden brown and apples swell, about 30 minutes.

Also see -  "Apple Crisp - No sugar added"
- a compilation of "Crusts and Crumbles".
Upside-Down Stuffed Peppers Vegetarian Stuffing

UPDATES: The last couple times I made this I included ground walnuts or hazelnuts. You can tweak the recipe to your tastes. The leftover topping is also a real treat in yogurt.

Wednesday, December 21, 2011

Dulce de Leche

from www.nrg.co.il
To celebrate the heroic deed of Yehudit, who intoxicated the general of the opposing army with cheese and wine before slicing off his head, dairy products are often eaten on Chanukah.  What better way is there to enjoy dairy than caramelized?  My dad's family spent a couple generations in Argentina, so our family was eating "Dulce de Leche" before Ben and Jerry put it in ice cream.  It is also a popular sufgania (donut) filling here in Israel.  In Hebrew it is called "ribat chalav," literally milk jam.

Here in Israel I buy it in a jar on the shelf with peanut butter and jam (though the two are not commonly eaten together.)  It is sold in original, chocolate, vanilla. creme, and coffee flavors.  But my family in the United States makes it from a can.  And it's EASY!

Sunday, September 25, 2011

Kosher Cooking Carnival - The Holidays Are Coming!

Welcome to the Kosher Cooking Carnival (KCC) for the Hebrew month of Tishrei! Autumn is officially upon us. It rained this Shabbat here in Israel and I'm guessing some of you have an incredible view of the colorful autumn leaves. This year Israelis and Jews abroad unite under the infamous "three day yom tov."

For those who don't know: Outside of Israel, Jews celebrate holidays for two days, whereas in Israel the chagim are only observed for one day... except Rosh Hashana!  The Jewish new year is, and has always been, observed for two days throughout the world.  Outside of Israel, where two day holidays are commonly observed, it is not unusual for the holidays to abut or overlap with Shabbat, giving two or three days in a row where holidays are observed with the resulting restrictions.  But Israelis are not accustomed to the extended period of observance that occurs this year where two days of Rosh Hashana (beginning Wednesday night) lead directly into Shabbat.   This puts many in quite a frenzy, especially those in charge of preparing six festive meals in a row (lunch and dinner for two days of Rosh Hashana and Shabbat).

G6's  Croation Star Raisin Challah  
For the majority of us who have not been planning our meals and freezing kugals and pies for weeks, I hope this edition of KCC will put you in the mood to celebrate the way Jews do best... with food!

Food is an integral part of most Jewish holidays.  While Passover seems to be the best known for requiring specific foods, Rosh Hashanah has a rich tradition of food-based symbolism to reign in a good new year.  Sarah Melamed of Food Bridge celebrates Symbolic Foods of Rosh Hashanah with her beautiful photography and explanations of a sampling of traditional symbols.

Friday, August 26, 2011

Fig Marmalade Pie with Low-fat Crust and Lavender Sugar




With six cups of fresh figs in my fridge not getting any fresher, I needed to do something with them, fast.  I used the technique from Mini Cherry Pies, to make this simple fig deliciousness.

Tuesday, August 2, 2011

Mini Cherry Pies (Reduced Fat)

"Guest Worthy Wednesday" (see top menu bar) is coming early this week, because I just can't wait to share this delicious treat with you and the participants of "Slightly Indulgent Tuesday."

I was inspired to make Cherry Pie by the mouthwatering pictures on Ari Cooks "Welcoming July with Sour Cherry Pie." However, I needed something a bit easier and with less fat than traditional pie crusts.  (We can pretend it was for health reasons, but I also was restrained by only having one spoonful of margarine left in the fridge.)

For the filling you will need:
  • 3-4 cups clean pitted cherries, halved, or other seasonal fruit cut in small pieces.  (I added three red plums.)
  • 1/2 - 3/4 cups sugar
  • 1-2 Tbs fresh lemon juice 
  • A small pot

Friday, July 15, 2011

Frozen Fruit PLUS More Ice Pop Ideas

UPDATE: One of my kids' favorite summer activities is picking grapes from the fridge, putting them in a cup and waiting for them to freeze.  (Then they eat them.) Go figure.  I also froze half bananas on popsicle sticks and my kids LOVED them.

Fruit almost too ripe?  Freeze it!  Is that too obvious?  It's surprising how much my kids enjoy eating frozen bananas and frozen grapes.  And now I never have to worry about buying more than we can eat. 

Besides bananas and grapes, I've frozen strawberries, apricots, watermelon and cherries.  I froze the watermelon in silicon muffin trays with a pitted cherry on top.  The strawberries I froze in half and quarter pieces spread out in a single layer on a tray.  Then I transferred them to a zip-top bag.

Going away this summer?  Freeze any produce you won't have time to eat.  Wash and prep fruits and veggetables so they are ready to eat or cook when you get home.  It will be nice to have some healthy food awaiting your return, and the washed and cut veggies will save you time when you are catching up on laundry and work.

Bananas and strawberries make great shakes, "ice cream," and ice pops.  (I add yogurt and milk for pops.)  Ice pops can also be stored in a zip-top bag or container after they are solid.

Want to involve your kids?  Have them add tiny pieces of frozen fruit (or fresh or canned fruit) to ice pop molds.  They can make different fruit layers or mix fruit together.  Then pour juice or milk over the top and freeze.  What else can you put in popsicles?  Chocolate, sprinkles, vitamin D drops... ?

Also see my post on Adult-Worthy Ice Pops.

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