Guest Post from Amanda Carr!

I’m busy right now…really, really busy so when Amanda told me she had a recipe and pictures I jumped at the chance to have her do a guest post for me.

Most of you know that my oldest races BMX right?  Well Amanda races BMX too.  Only really, really well and travels all over the world doing it.  She is currently racing for Thailand but is still based out of her home town of Punta Gorda, FL.

This girl is a true athlete and follows an athletes diet to keep in the incredible shape she is in.  To learn more and to get updates from this amazing girl be sure to follow her on her social media accounts and look for her Tuesday evening Vlog that she puts out!

facebook.com/AmandaCarrBMX
instagram.com/AmandaCarrBMX
youtube.com/AmandaCarrBMX
twitter.com/AmandaCarrBMX

Workout Day Omelet!

Days when heavy lifting is on the menu for training, I usually begin with a medium/light meal. Omelets are usually a go to cause after about 30min-1 hour after I eat I don't have that woozy heavy stomach feeling (I hope you know what I'm talking about).

Anyways, the saying of "breakfast is the most important meal of the day" I kindaaaa follow it (when I have time) I mean let's be real I don't have the time EVERY DAY to make an omelet in the morning. So when I do have time I try to do it right, other days I'm in a rush and it's usually a couple pieces of raisin bread and I'm out the door! So for my omelet, nothing that requires anything that you shouldn't already have in the kitchen:

(I break this up into half before training and half after)

Ingredients:

 3 eggs
tiny bit of butter so nothing sticks
1/4 cup of green pepper (you can use any color you like obviously)
1/4 cup onions
1/4 cup tomatoes
1/4 cup celery
1/2 cup of lunch meat ham
1/4 cup shredded cheese, just to give it a little glue
sprinkle salt and pepper

Directions:

1. Crack the eggs into a glass mixing bowl and beat them until they turn a pale yellow color.
2. Heat a heavy-bottomed nonstick sauté pan over medium-low heat. Add the butter and let it melt.
3. Season to taste with salt and pepper. Then, grab your whisk and whisk like crazy. You're going to want to work up a sweat here. If you're not up for that, you can use an electric beater or stand mixer with the whisk attachment. Whatever device you use, you're trying to beat as much air as possible into the eggs.
4. When the butter in the pan is hot enough to make a drop of water hiss, pour in the eggs. Don't stir! Let the eggs cook for up to a minute or until the bottom starts to set.
5. With a heat-resistant rubber spatula, gently push one edge of the egg into the center of the pan, while tilting the pan to allow the still liquid egg to flow in underneath. Repeat with the other edges, until there's no liquid left.
6. Your eggs should now resemble a bright yellow pancake, which should easily slide around on the nonstick surface. If it sticks at all, loosen it with your spatula.
7. Now gently flip the egg pancake over, using your spatula to ease it over if necessary. Cook for another few seconds, or until there is no uncooked egg left.
8. Now is the time add the vegetables and meat. Spoon your filling across the center of the egg in straight line.
9. With your spatula, lift one edge of the egg and fold it across and over, so that the edges line up. Cook for another minute or so, but don't overcook. If necessary, you can flip the entire omelet over to cook the top for 30 seconds or so.

Thanks so much Amanda!!!

Tuscan Vegetable Soup

I wanted a Tuscan Bean Soup. Google that.  Go ahead.  I bet you come up with about 500 soup recipes.  I was baffled so I sat on the floor with my ever increasing collection of cookbooks surrounding me and began my quest the old fashioned way…
Thank you Ellie Kreiger for your cookbook The Food You Crave

Tuscan Vegetable Soup (adapted from Ellie Kreiger’s The Food You Crave)

Ingredients

• 2 (15-ounce) can low-sodium canellini beans, drained and rinsed
• 1 tablespoon olive oil
• 1/2 large onion, diced (about 1 cup)
• 2 carrots, diced (about 1/2 cup)
• 2 stalks celery, diced, (about 1/2 cup)
• 1 small zucchini, diced (about 1 1/2 cups)
• 1 clove garlic, minced
• 1 tablespoon chopped fresh thyme leaves (or 1 teaspoon dried)
• 2 teaspoons chopped fresh sage leaves (or 1/2 teaspoon dried)
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 32 ounces low-sodium chicken broth or vegetable broth
• 1 (14.5-ounce) can no salt added diced tomatoes
• 2 cups chopped baby spinach leaves
• 1/3 cup freshly grated Parmesan, optional

Directions

In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
Serve topped with Parmesan, if desired.
**This was a quick and delicious week night meal  I had some whole wheat macaroni left over in the fridge that I also threw in the pot.  A quick and versatile meal?  You know I’ll be making this again and again…

Pumpkin Spice Granola Bars

So I have been kinda MIA for the month right?  Not going to bore you with the details but I have been busy.  Really, really busy.  But now my Mom is here.  For the winter.  And I can finally breathe a sigh of relief.  You know how we all wish for an extra set of hands to help out?  I finally have them!
Anyway, I have fallen in love with these granola bars and really needed to take a second to post them. 
My friend Maria of Two Peas and Their Pod posted these one morning a while back and I made them that same day…for the first time.  I have made them so often since then that I no longer need a recipe.  They are a hit and my kids love them!

Pumpkin Spice Granola Bars (Two Peas and Their Pod)
Ingredients:
3 1/4 cups old fashioned oats
1/2 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon salt
¾ cup brown sugar
½ cup pumpkin puree
¼ cup applesauce
¼ cup honey
1 teaspoon vanilla extract
1 cup chocolate chips
Directions:
1. Preheat oven to 350 degrees F. Spray an 8 by 8 baking pan with cooking spray and set aside.
2. In a large bowl, whisk oats, spices, and salt together. Set aside.
3. In a medium bowl, whisk brown sugar, pumpkin, applesauce, honey, and vanilla extract until smooth. Pour over oats and stir well, until all of the oats are moist. Stir in chocolate chips.
4. Evenly press oat mixture into prepared pan. Bake for 30-35 minutes or until golden brown. The pumpkin keeps the bars moist, so make sure they are golden and set-you don’t want them to be under baked. Remove from oven and let cool on a wire rack for 5 minutes.
5. Using a sharp knife, cut into bars. Remove from pan and let cool completely.
***I have changed nothing with this recipe except to add mini chocolate chips sometimes and to bake them a bit longer.  Maria has a new oven and I think it may work a bit better than mine…

Badly needed Energy Bars

I guess most of you, or at least anyone who follows me on Facebook and Twitter, know that I have taken up running.  It’s only been a couple of months but I am really loving it.  Now I am only running between 2-4 miles 3 or 4 days a week, but add that to the walking and weights I have been doing and I need some energy help during some workouts. 

You also know that we eat very few processed foods with granola bars and energy bars being the exception.  At least now you can buy them with no artificial sugars or dyes…anyway, I need something that I can grab at 5:00AM when I head out the door for my run and these are just about perfect.

Energy Bars Adapted from The Food You Crave by Ellie Krieger

Ingredients

• Cooking spray
• 1 cup quick cooking rolled oats
• 1/2 cup roasted sunflower seeds
• 1/2 cup toasted wheat germ
• 1/4 cup whole-wheat flour
• 1/2 cup dried apples
• 1/2 cup pecans
• 1/2 cup pitted dried dates (I used ones with sugar but would like them without next time)
• 1/2 cup powdered nonfat dry milk
• 1/2 teaspoon ground cinnamon
• 1/3 cup pure maple syrup
• 2 large eggs

Directions

Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.

Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.

Transfer to the baking pan and spread evenly pressing in with your fingers. Bake until lightly browned and just done, about 20 minutes. Allow to cool for about 15 minutes and then cut into 24 squares.

These can be stored in an airtight container at room temp for about 3 days or wrap individually and freeze for up to  3 months.

***I really loved these and so did the family.  I think that this is a really versatile recipe and am looking forward to playing with the dried fruits and nuts used in it.  The recipe calls for almonds and apricots so I may try that with some cranberries thrown in…endless possibilities!

***WW points has it as a 3 point recipe but I think with all of the good fats and whole grains in it it is worth the splurge!

Finally my computer is back to normal and “healthy” banana bread!

I have had some major issues going on with my computer and the bank for the past week.  My computer was attacked by a virus and then my bank account was compromised so they cancelled my access…been a fun week trying to get everything back to normal but at least my computer is up and working!!! 

Most of you know that I have been trying to eat healthier and lose some pounds that have been steadily creeping up. Well, I am proud to say that I am now down almost 20 lbs from what I was at the beginning of the year!!!  Feeling much better and liking the way that my body feels and looks!  One of the things I have been doing is not baking so much but when I do to substitute some of the fat for apple sauce, bananas or pumpkin puree.  So the other day when I had some oldish bananas I set to work…

Banana, Strawberry and Chocolate Chip Quick Bread

Ingredients:

1/2 cup unsweetened apple sauce
1/2 cup turbinado sugar
1/2 cup sugar
2 eggs
1 cup banana, mashed (about 2 medium sized bananas)
1/4 cup milk
2 cups all purpose flour (next time I will try 1/2 of it whole wheat flour)
1 tsp baking soda
1/2 tsp salt
1 cup strawberries, hulled and diced
1/2 cup chocolate chips or chunks (I used semi-sweet but you can use what you like)

Directions: Preheat oven to 350F

• In a mixing bowl mix the apple sauce and sugar.
• Add the eggs one at a time and beat well after each one.
• Add the banana and the milk.
• In a separate bowl mix together the flour, baking soda and salt and add to the wet mixture until just blended.
• Using a spoon mix in the strawberries and chocolate chips
• Pour into a greased 9X5X3 inch loaf pan and bake in your preheated 350 degree over for about 1 hr and 10 minutes or until tester comes out clean.
• cool for 10 minutes in pan then remove to cool completely on a wire rack.

***Based on 16 slices from the loaf of quick bread this is 3 WW Points

The best frozen yogurt, EVER…

The girls have been on Spring Break for the past week and then some. I can honestly say that I have had the best time with them and am looking forward to a whole summer with them and it can’t come soon enough. We’ve been to the beach, the pool, the park and Busch Gardens and with still plenty of down time for us to just relax.

On one of those relaxing days I decided that I would make some ice cream but after going through the fridge I realized that I had no cream to make it with, but I did find a container of plain yogurt and some beautiful, ripe strawberries…

Frozen Strawberry Yogurt

Ingredients:

2 1/2 cups of whole fat plain yogurt
1 cup of pureed strawberries (cut up and pureed in your blender or food processor)
1/3 cup of local honey

Directions:

• Mix all ingredients in a bowl.
• Pour into ice cream maker and churn according to manufacturers directions until frozen. (Mine took about 20 minutes)
• Scrape into a sealable container and freeze for about 2 hrs or until firm enough to scoop.
• Serve with berries, granola or even chocolate syrup or chips!

***This could easily be adapted to any fruit you have and can make into a puree...think raspberry, blackberry, cherry or even banana!!!

Black Bean and Goat Cheese Quesadillas

My goal each and every day is to feed my family a healthy lunch and dinner.  Oh how I have been lax at meeting that daily goal!  Turning a new page and starting off on the right foot and all here is my attempt to get it all back together.  The meals that I cook have to either be crock pot, slow cooked or else pre cooked that we can heat up after, between or before whatever extra curricular event we have happening on that night.  I don’t use packaged or prepared foods at all so everything that I do is from scratch, just to make it more challenging huh?

Between karate 2 days, skating 2 or 3 days and BMX 2 or 3 days you can just imagine that it is a little hectic around here.  One thing though that we ALWAYS make sure that we do it to eat together.  There is none of this grabbing and eating on your own here.  We sit down to a family meal each and every single night.  Is it easy?  No way, but we do it.

One of my big problems though is that we get pretty bored with all of the fast things that I can make and it has been way too hot for a slow cooked or crock pot meal.  So this is what I came up with yesterday and it is going to be added into the rotation.

Black Bean and Goat Cheese Quesadillas

I was able to make the black bean mixture, cut up all of the cilantro, jalapenos and crumble the goat cheese ahead of time.  When we got home I heated the bean mixture and got the griddle going.  These were assembled, cooked and on the table in 10 minutes.  I served sautéed zucchini along side and it was really the perfect meal!

Black Bean and Goat Cheese Quesadilla (inspired by Fine Cooking)

2 Tbs. olive oil
1 lg yellow onion, finely chopped
3 cloves of garlic, minced
24-oz. can black beans, rinsed and drained
2 tsp. ground cumin
1 Tbsp. chili powder
1/2 tsp oregano
Kosher salt and freshly ground black pepper
1/2 cup chopped fresh cilantro
1 jalapeno, chopped
4 oz. fresh goat cheese, crumbled
6 flour tortillas, Burrito size (we used 2 whole ones for T and I and 1 each for the girls)

In a medium skillet, heat the oil over medium heat until hot. Add the onion and garlic and sauté, stirring, until softened, about 5 minutes. Add the beans, cumin, chili powder, oregano and 1/2 cup water and cook, stirring occasionally, until almost all the water has evaporated, 5 to 7 minutes. Take the pan off the heat. With the back of a fork, break up the beans to make a chunky mash. Stir in half of the cilantro and season with salt and pepper.

Spread the black bean mixture over the tortilla and crumble the goat cheese, sprinkle with jalapeno and some cilantro top with another tortilla.  Cook on a heated and oiled griddle until nice and golden brown.  Repeat with the remaining ingredients and slice up and serve.

**We served these with chopped up avocado, salsa and sour cream.  This was a delicious and quick week night meal!

This would also be a great idea for an appetizer for your next party or pot luck.  Cut into smaller wedges these would be perfect!

As Always…

Happy Entertaining!!!

Judy
www.nofearentertaining.com

Customized Trail Mix

See all that healthy goodness. Good thing the kids don't realize it's good for them!

I was just hanging out reading some of my favorite blogs the other day when I came across Jo's blog The Adventure's of Kitchen Girl. First off I saw her really cute kids but then I saw what the post was about and immediately called my girls over. They loved this idea!!!

Customized Trail Mix (see Jo's version here )

combinations of ingredients:

pretzels (goldfish, sticks or twists)
Trail Mix (unsalted all cashews, peanuts, pistachios, sunflower kernels, raisins and dried mango)
peanut butter chips
chocolate chips

Today I bought:

Dried apricots (will cut them up)
banana chips
Craisins
dried cherries
salted cashews
grated coconut (unsweetened)

I mixed this up in 2 zip top bags for the girls. That way they could each make there own. They packed a smaller bag up to take to school. I think they really loved that they could make it whatever they wanted it to be and I like it because despite the chocolate and peanut butter chips it is still healthy and makes for a nice high energy snack!

I will be making this over and over again! Thanks Jo for a great idea!

As Always...

Happy Entertaining!!!

Judy
www.nofearentertaining.com

How I get my kids to eat what I eat

Last night's dinner was pretty boring. T. had a meeting at 5:00 and my oldest daughter has been suffering really horribly from a very long attack of hives so none of us were really in the mood for a huge meal. I decided that I would boil up some pasta as they could have theirs with some butter and Parmesan and T. and I could dip into the Basil Pesto that I had frozen from a month or so ago. I also made a huge fresh salad. The girls had the pasta and then some salad.

Seeing as it was a slow food night I thought I would let you in on my secret for getting my kids to eat what we eat. Really it is no huge secret. I do not in any way, shape or form believe in this new revolution to "hide" healthy food in my children's meals. I believe that children need to learn how to eat properly and make the right food choices. By hiding the food I think you are doing them a huge disservice as they are not being taught anything about how to make the healthy food choices.

My children are given a plate of food. Not a huge plate but a small amount of everything that we are eating for dinner that night. They can then taste everything and eat what they really like. An example of this is maybe we would be having some grilled chicken thighs. Along with this we would have some green beans sauteed with shitake mushrooms, grilled radicchio and oven roasted beets. They will get some of all of this on their plates. They don't like beets but they know that they have to eat a half of a small quarter. They like the beans but not the mushrooms so they will eat the beans but skip the mushrooms. They will each eat some of the radicchio each with their favorite dips (youngest daughter likes balsamic and blue cheese and oldest daughter will eat just blue cheese). They will need to eat the better part of their chicken. When they sit down for a meal they know that this is what is expected of them. After they have eaten they then get to have a "snack" or dessert. Usually I have something homemade for them like cookies or cake. I figure after the healthy stuff they have chosen to eat they can then choose a dessert!

I do respect their major dislikes. My oldest has never liked tomatoes. Anything with tomatoes she gets a pass on. Generally we can make it relatively easy without and if it is a red sauce or something she just doesn't put it on.

I know this sounds like I am "making" and "forcing" them to eat things they don't like but it has been proven over and over that it generally takes about 10 tastes of something before people can really decide if they like it or not!

I guess what I am saying is that I believe in empowering my children with the ability to make the decision as to what is healthy or not. Yes, I guide them strongly but I also make sure that thy have plenty of sweets (cakes, cookies, muffins, pudding etc.) so they are not deprived anything.

On another note my friend Jenn-The Leftover Queen has just done a really interesting post comparing the cost of Farmer's Market produce and Grocery Store produce. Very cool post. Just as interesting though are the comments that she has gotten! I really believe that feeding my family from the local U-Pick and Farmer's Market saves my family an incredible amount of money each week. I will post more on this later this week.

As Always...

Happy Entertaining!!!

Judy
www.nofearentertaining.com

Halloween Treats

Can you believe that Halloween is just around the corner! What a great time to be a kid. But I am always trying to find some treats that are a little healthier than the average candy bar (that's not too hard now is it?). We don't let the girls eat a whole lot of candy and Lauren can have nothing with red dye in it. We always end up with enough candy to last them a whole year and I am not exaggerating in the slightest. If I were to look on top of the fridge I am sure in the "candy bag" I would be able to find some Halloween candy from last year. But anyway this year I have made it a goal to be able to have fun and most importantly healthy treats. http://www.familyfun.com/ is a great resource for all kid related things.

Check out some of the recipes that I have found that I am going to try for the Halloween party at school this year!

Family Fun: Apple Bites Recipe

Family Fun: Bat Chips which will go well with the Carrot Finger Food Dip!

Family Fun: Carrot Finger Food

Family Fun: Crunchy Witches Brew

Contact me with any other fun ideas that you may have for a Halloween Party this year!

Have an amazing day!

Judy
www.nofearentertaining.com

Special Beef Offer

I am currently working along with another company right now that sells all natural beef "grass fed - granola finished" to bring you a couple of special offers. Now these offers will only be available to people who have signed up for my newsletter. If I don't have your email address you will not know about these special offers. Here is just an small taste...free shipping! If you need to sign up you can either sign up right here on my blog or your can go to my website at http://www.nofearentertaining.com/ . I promise you this offer is pretty special.

Judy
www.nofearentertaining.com

High Fructose Corn Syrup?

I just read an article about High Fructose Corn Syrup or HFCS that I think everyone should read. I stopped having anything in my house with HFCS about a year ago because everything that I read kept saying how horrible it was. They have now found that it is linked to Diabetes in children. To think that something that is in so many products can harm a child for life is so sad. If you have any interest the article was on the Fox News Website (www.foxnews.com). I have included a link below.

http://www.foxnews.com/story/0,2933,294882,00.html

Judy
www.nofearentertaining.com

Stumped for Lunch Ideas Already?

My children started back to school on Monday and they are already tired of lunches so we are having to shake it up a bit already. Here are some ideas that we have found that have helped already...

Bagel Sandwiches - My oldest daughter (Kyra) loves Peanut Butter and Jelly but has become bored with just a regular sandwich. Adding a Bagel for the bread changed everything.

Wraps - My younges daughter (Lauren) likes Turkey. One day she just had Turkey, American Cheese and Mayo rolled up together. She didn't want any bread at all. Today though she is having a whole wheat wrap with Turkey, Baby salad greens and mayo.

These are all healthy options and it gives them a bit of variety and control over what they eat.

If they like something a little off the wall like Blue Cheese (Kyra loves it) give them a slice in a small Ziploc bag.

Sign up for my FREE Newsletter at http://www.nofearentertaining.com/ for more ideas and tips.