- LUNCH - DINNER - SNACK - (No sodium diet)

DINNER:
Lemon -herb oven roasted chicken;
Garlic corn;
Roasted potatoes;
Cucumber salad.

LUNCH:
Eggs with roasted potatoes and onion;
Bean salad.

SNACK:
Apple;
Peanut Butter.

BURNING CALORIES!
Have a lovely day!

WALK WITH ME!

-My daily walk-

- A small creek that runs through our neighborhood-

- The main street -

-House for Sale on my block-

MY LUNCH:
- RICE TOMATO SOUP WITH SPINACH,
- TOAST,
- PEACHES

MY SNACK:
HEALTHY ENERGIZER JUICE
(carrot, orange, apple, pear, pineapple)

MY DINNER:
-TUNA AND RICE,
-BACKED POTATO WITH CREAM CHEESE AND YOGURT,
-GREEN SALAD WITH TOMATO AND CUCUMBER.

Dinner was followed by a 45 minutes walk and now, a nice, warm and bubbly bath is waiting for me to dive in.
Have a lovely day everyone!

FISH, STEAMED RICE SPINACH AND CARROTS PLUS RED CABBAGE SALAD (no sodium diet)

MY HEALTHY DINNER - PAN GRILLED CHICKEN BREAST WITH VEGETABLES AND ORGANIC SPRING MIX SALAD (no sodium diet)

Looks yummy right? and the taste is out of this world!!! If you don't believe me try It for your self!

PAN GRILLED CHICKEN BREAST
Heat the grill pan. Grease the pan with non salted butter or few drops or olive oil. Place the chicken breast (skin removed)on the pan. Grill each side of the chicken breast around 1o-15 minutes (depends on how thick the breast is). (At the same time, in a separate pan saute the vegetables) When chicken is done, season with garlic powder and lemon-pepper.

-SAUTEED BABY ZUCCHINI AND ORANGE BELL PEPPERS-

-SAUTEED FRESH CARROTS , SWEET ONION AND BROCCOLI-

SEARED POTATOES

Place 3 to 4 potatoes into a safe microwaveable dish( after well washed ) for 10 minutes; you will only need one for your self, but it's always nice to make extra for family members just in case they crave your food... Let cool for few minutes; onto a hot frying pan heat few drops of olive oil ; slice the potato; sear potato slices for 1 minute on each side until golden brown; remove from heat; sprinkle with pepper and garlic powder.

SPRING MIX SALAD

This Spring Mix Salad comes already mixed; I just added some cucumber, green onion and orange bell pepper, and for taste 1 tablespoon of Light Italian Salad Dressing plus 1/4 freshly squeezed lemon juice.

Sorry, no dessert (((:

I had a 8 oz. glass of freshly made juice:
1 carrot,
1/2 apple,
1/2 slice pineapple,
1/2 orange;

... AND I FEEL GREAT!!!!