Soak in the essence of Ayurveda

Today more and more people are waking up to the benefits of Ayurveda and holistic wellness programmes.  No more is the system of medicine relevant than now in our daily lives considering our lifestyles and hectic schedules.

10 Important Health Tips

1. Talk in the mobile phone, placing it in the left ear
2. Don’t drink more coffee
3. Don’t take medicines / tablets / pills in cold water
4. Reduce the intake of oil / fried foods
5. Eat like a beggar at night.
6. Drink minimum 5 liters of water in the day time and less water at night.
7. Use your headphones and ear phones short time only
8. Go to bed early by 10 p.m and wake up before sun rise.
9. Don’t go to bed immediately after taking medicine.
10. When your mobile phone’s battery is low, don’t answer the phones before charging.

A boon for healthy heart - Rule of 100

All we know “prevention is better than cure”. It is an old adage but nevertheless time true, especially when it comes to protecting your heart. The number 100 is important to be remembered for the following:

1. Keep your LDL cholesterol (which is considered “bad”) around 100 mg/dl. High density lipoprotein HDL is considered as good cholesterol which should be over 45 mg/dl for men and over 55 mg/dl for women.
2. Keep your triglycerides levels around 100mg/dl or atleast <150 mg.
3. Maintain a systolic blood pressure around 100 mms/Hg or atleast <130 mm/Hg.
4. Your fasting blood sugar should always be < 100 mg.
Remember that your consistent efforts to modify your life style are the only way to prevent a heart attach.

Importance of Water for a Healthy Life

You all know that without oxygen, we cannot survive. It is our life. Similarly, water is also essential for or body. What is new about it, you may say. Yes, it is there. I am making a recommendation for drinking water empty stomach.. In some countries like Japan it is taken as a treatment for disease. Keep water in a copper jug at night and immediately after waking up every morning drink as much quantity as you can. You may start with one or two glasses and increase it to 5-6 or more. You may brush your teeth, clean the mouth after drinking water, but do not eat or drink anything for 45 minutes. After breakfast, lunch and dinner do not eat or drink anything for 2 hours not even water.

This habit of drinking water on empty stomach can cure and prevent a large number of ailments such as headache, piles, diabetes, constipation asthma, etc. We do not take enough care of our body till the time we are sick to show to the doctor. Whether you are old or young every body needs to be healthy. Each and every organ of the body is important and we need to take care of our health in totality.