3 Ingredient Nutella Avocado Banana Mousse

Today I have a special treat for you: luxuriously smooth and creamy chocolate decadence which is actually healthy, and what is more, is ready in under 5 minutes. I know, it sounds too good to be true. This 3 ingredient mousse tastes and looks absolutely sinful, but it's creamy lusciousness hides a surprising secret: 

Nutrient rich avocados and a banana that are completely enveloped by the deliciousness of nutella or if you are allergic to nuts, simply melted chocolate, or even  cocoa powder and a bit of sweetener of your choice. Yes, yes! Believe! It is even more delicious than it looks! and no, you cannot taste much of the avocado or the banana. You probably wouldn't even guess they were there if I hadn't told you. All you taste is deep chocolate decadence and all you feel is smooth creaminess that your spoon will not have enough of! 

Whenever I think of avocados I remember those early months with the toddler when he had just started on baby food. Mashed bananas and avocados, roasted pureed sweet potatoes- these were our picky eater's favorites. Avocados were blended with a little sugar or maple syrup a lot in this house. Past the finger food stage however, we had rarely bought them, mainly because I actually don't like them very much. 

Then one day a couple of friends got together for a potluck and my friend Vijitha brought over a chocolate mousse. When I heard that it was made with cocoa and avocados I was pretty sure I wouldn't like it, because I just don't like the taste of avocados. I think they taste kind of eggy. But her mousse looked so creamy and irresistible I had to taste it, and gosh was I proved wrong! I LOVED it!  

The awesome thing about avocados, apart from their dreamy creaminess, is that although it has a pretty strong flavor on it's own, when it is mixed with something else, it completely takes on the flavor of whatever it is that you mix in. And what could be better than nutella?

We love desserts, T and I, and our little three year old has a big sweet tooth too. The last couple of years we definitely have indulged a little too much, thanks mostly to my baking obsession. So this year, at-least while my new year resolutions are still quite fresh in my mind, I was on the lookout for healthier alternatives to satisfy our sugar cravings.  

When some one tells me that something is healthy, I used to automatically expect it to taste "healthy". You know what I mean. Healthy desserts are a bit of an oxymoron right? Chalky, tasteless is what I had come to expect of most desserts that had been robbed of butter, cream, sugar, eggs and other sinful ingredients that make it awesome yet overindulgent.
If you are an unbeliever too then one taste of this mousse will convince you that going healthy does not mean missing out on delicious.

Since today is World Nutella Day, I couldn't resist making something rich and purely decadent and this secretly healthier mousse totally hits the spot.

Even though I waited till today to post this, I have actually made this mousse many times, especially since it is dairy-free, eggless and allergy friendly and wholesome for the three year old and not even T could tell that this was a "healthier" version of mousse. It can be slathered on anything, and I am also  planning on using it to fill crepes like the ones I always make sure to get whenever we head to Fisherman's warf in San Francisco. They make the crepes on large cast iron griddles, slather a big gloop of nutella on them and serve it to you hot and crispy, with sliced strawberries on the side.

I love going over to Pier 39. It is such a colourful, bustling place. I like playing tourist and going over to gawk at the sea lions, watching the street performers and eating nutella crepes are almost always part of the experience. These pictures were taken on our last visit to Fisherman's wharf over the holidays. 

This mousse it would make a really rich tasting, thick and creamy chocolate frosting for a layer cake, or sandwiched between cookies... I am sure I will be playing with this healthy mousse in many ways!

Recipe for 3 ingredient Nutella Avocado Banana Mousse 

Yield: Serves 4-6

Ingredients:

• 2 Avocados ( Tastes best with ones that are just ripe, dent lightly when pressed with a finger, with green not brown flesh)
• 1 Yellow, not over ripe banana (Over browned bananas may have a stronger banana flavor)
• 1/3 Cup Nutella (Use less or more as per your preference)
• 2 Tablespoons cocoa powder ( optional- I use and love Ghirardelli's unsweetened, Cadbury's or Valrhona)

Directions:

• Whizz all of the ingredients in a blender or use an immersion blender until creamy and combined and no lumps remain ( Do not add any liquid) 

Note: 

Taste and add more nutella, a sweetener, or if you like, a shot of vanilla extract, or even balsamic vinegar or a little sea salt if you like some tang.

In place of the nutella you can also use chocolate chunks that have been melted in warmed milk or soymilk
You can also just mix the mashed avocados with or without the banana with just cocoa powder and a sweetener like sugar or maple syrup as per the original recipe that this version was inspired by.

Can store the mousse for about a day or two in the fridge and serve either at room temp or chilled.

If you are as nuts about nutella as I am, you may like to check out other recipes celebrating nutella here

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Eppa Sangria Cranberry Preserve with Easy Yogurt Pannacotta

There is a tangible sense of excitement and expectation in December. I always feel like something amazing is going to happen, a feeling echoed perhaps from thousands of years ago at that very first Christmas... December has since always been a month of hope, and is definitely the happiest month of the year. In my life December has always been the month of new beginnings-T and I were married in December four fleeting years ago, we came to this country on the last day of the month to bein our new life together here, and it is also the month that I began another beautiful new journey as a mom to my little monkey. I am always excited to see what December brings! 

One of the things I enjoy the most about this time of the year is getting together with friends and family. Everyone takes the time out and makes the extra effort to get together, sit at one table, share stories, laughter and create memories. Food is festive, rich and plentiful and wine always seems to flow more freely.
Living close to Napa Valley I always like discovering new wines to try and I was only happy to accept when the people of Eppa Sangria asked me if I would like to review their wine.

On a whim I also used it to make a cranberry preserve or dessert topping for a creamy panna cotta that I made lighter replacing half greek yogurt in place of cream. I think I came up with the perfect Christmas time dessert- it is a light refreshing end to a heavy meal, is super easy and takes only a few minutes, a saucepan and a spoon to put together, you can make it ahead to set and chill in your fridge and it doesn't take up oven space. With a seasonally apt red cranberry topping infused with spices and wine how much more perfect can it get?

I made the dessert for some friends who came home for dinner and I also served them the wine which I was not so surprised to note was preferred more by us women because of its sweet taste and fruitiness. I think Sangria just looks so pretty too, with the bobbing bits of fruit that infuse the wine with their bright fresh flavors.

Eppa Sangria is a combination of Cabernet and Syrah from beautiful Mendocino County, blended with fruit juces from antioxidant-rich fruits, including pomegranate, blueberry, Mediterranean blood orange and acai. I was pleased to learn that this makes it nearly twice as antioxidant rich as a glass of red wine and it is also certified organic- something that is not very easy to find. You can buy it in Whole Foods or other stores mentioned on their website and you can also have it shipped to most states. It came to me well packed in thermocole bottle savers and could be a good gift idea to send friends and family who don't live close by.

I made the cranberry preserve by simmering the red berries until they burst with spices and citrus zest and it is even more delicious than it looks, especially when paired with the refreshingly light and so easy to make pannacotta. I'm sure it would taste great with crackers or cookies, plain yogurt, or even with cheese. I would probably spoon it over ice cream especially this one.

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nutella swirl steamed cupcakes in 15 minutes

This is what I made for World Nutella Day yesterday. I've been excited about it for weeks. Sooo many ideas for nutella oozing desserts to make kept buzzing around my brain. I have been happily digging into my jar of nutella all week in anticipation. Finally I was jolted out of my daydreams to realize that I had better make something or it would be too late to post even by today. It was quite late in the evening and the sun had already set so the pics were going to be quite terrible to begin with. I reached into the cabinet for that little jar to see that we were nearly out. Of nutella. There was probably a few tablespoons left in the jar. Great, just great. I had to make a nutella dessert for world nutella day  with a couple of tablespoons of nutella.

That's when I chanced upon a recipe for these steamed cakes. I loved that the recipe calls for very little amounts of ingredients so that it yields only 4 cup cakes- perfect for my current obsession for portion control and small batch baking. And all I had to do was swirl a spoonful of nutella into the batter to make a perfectly delicious nutella dessert. They take about 15 mins to make, use basic ingredients and all you need is a saucepan or skillet with a lid and a stove. No oven required. But best of all is the texture! oh the texture!- its  moist but not dense, fluffy and airy without being dry! I did find the basic cake to be a little less sweeter than I like but that spoonful of nutella will take care of that :)

This is a nutella-tised version of Mushi-pan a Japanese steamed cake. Steaming is a common alternative for baking in Asian cuisine. In Kerala we have a variety of steamed rice flour appams as part of our traditional cuisine. A lot of western style sponge cakes are also made in steamer baskets or pressure cookers in Asia because not many people have ovens. Growing up some of my birthday cakes were cooker cakes since most ovens in India run on electricity and we are plagued by frequent power cuts and voltage problems. Even during my last visit to India in December I had rotten luck with the power cuts seemingly scheduled for the exact moment that I put a pan full of batter into the oven!
Brands like Pillsbury even make cake mixes especially meant for pressure cookers in India and those were some of the first cakes I made, often for roommates birthdays when we had a stove but not even our dinky little toaster oven yet.
These little cakes brought back a lot of memories of those birthdays and they are quick and easy enough that I will be making them in other variations soon. Stay tuned.

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