Pages

Showing posts with label chick peas. Show all posts
Showing posts with label chick peas. Show all posts

Tuesday, November 03, 2015

Chick peas salad

I am not much of a salad person. Though I could eat a well put together salad as part of a meal, it can never be a meal by itself in my household. I am hoping to develop a liking for salads through Blogging Marathon #58 where, for the first week, I have deliberately chosen to cook and showcase salads.
The first in the series is a simple yet hearty and substantial chick pea salad with a yogurt dressing that is a reflection of my love for chaas (spiced buttermilk).

What you need:
Chick peas - 1 cup soaked overnight and cooked
Onion - 1 small, chopped fine
Potato - 1, cooked, peeled and diced
Corriander and mint leaves - a few, chopped
Black salt (kala namak) - to taste
Juice of half a lemon

For the dressing :
Thick yogurt - 1/2 cup (Greek yogurt or hung curd works best for this)
Salt
Cumin powder - 1/2 tsp

Mix all the ingredients for the dressing well and refrigerate for at least 30 minutes.
In a large bowl, combine all the ingredients for the salad. Add in as much of the dressing as you like. Mix well to combine.
Enjoy.

Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM

Friday, January 10, 2014

Aloo tikki chole

January is a special month for us for many reasons. For one, it is the beginning of a new year and so, a time for renewed beliefs and hopes. It is also the birth month of the little girl and she starts planning her birthday right from January 1st. Everyday, she adds people to her invitee list and comes up with ideas for possible dishes on the menu.
This aloo tikki chole chaat is something that is filling, looks good and tastes good too. Crisp and perfectly cooked potato patties topped with a spicy, warm chickpeas curry and then layered with chopped raw onion, cilantro, sev and a tangy chutney. What's not to love about it, eh?



What you need :
For the tikki :
Potato - 4, medium sized, boiled, peeled and mashed
Bread - 4 slices
Salt - to taste (Please resist the temptation to add onions, cilantro, garam masala or any other condiment)

For the chole :
Kabuli chana/white chick peas - 1 cup (soaked in water overnight)
Onion - 1, chopped
Tomato - 2 , chopped
Ginger - a one inch piece, chopped
Garlic - 4 cloves
Black peppercorn - 4
Clove - 4
Cardamom - 3
Chole masala - 2 tsp
Turmeric powder - 1/2 tsp
Oil - 2 tbsp
Salt - to taste

For serving:
Onion - 1, chopped very fine
Corriander - chopped fine
Tamarind-date chutney
Sev


To make tikkis :
Dip the bread in water. Squeeze out all the water and add it to the mashed potatoes. Add salt. Mix well and shape into patties. Shallow fry on a tawa drizzling a little oil over the patties until well browned on both sides.
 
To make chole:
Pressure cook the chick peas until soft.
Heat 1 tbsp of oil in a pan. Add the black pepper, clove and cardamom. Fry a little and then add chopped ginger, garlic and onion. Saute till onions are translucent. Add the tomatoes and cook till they soften.
Let this cool and then grind to a smooth paste.
Heat the remaining oil in a kadai. Add the ground paste, turmeric powder and the cooked chick peas. Add salt and chole masala. Reduce the heat and let it boil for 15-20 minutes or until the chole thickens.

To serve:
Arrange two tikkis on a plate. Pour a generous helping of chole on the tikkis. Top with some chopped onion, corriander, chutney and sev.

This post is part of the Blogging Marathon under the theme Combo dishes. Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 36
This is also my 7th post for Blogathon 2014, a daily blogging event for the month of January. 

Friday, June 07, 2013

School lunch box - Day 4 and my recipe for hummus

Today, the little girl wanted to have food from the school canteen for one of her breaks. The canteen serves healthy, fresh, unprocessed food in keeping with the school's idea of promoting healthy eating habits in children. So, today's lunch box has only what she took for her 1st and 3rd breaks.

Breakfast break - Rava idli
Snack break - Carrot sticks with hummus

Hummus is a delectable, creamy spread which is the Middle East's gift to the rest of the world. I am in love with this spread and so is the little girl. She loves to eat it with carrot sticks. Rich in protein and with a subtle and delicate flavour, this is likely to be a hit with most kids. Needless to say, it is easy to make, generous to a fault and keeps well in the refrigerator for a few days.
 
To make hummus, you need:
Chick peas/kabuli chana - 1 cup, soaked in plenty of water overnight.
Garlic - 3 or 4 pods
White sesame seeds - 1 tbsp
Thick yogurt - 1/4 cup
Sesame oil - 2 tsp
Olive oil
Salt - to taste
Juice of one lemon

Cook the chick peas until very soft and tender. Drain off excess water and let it cool. Do not throw away the excess water. You can use it to grind the hummus.
In a dry blender jar, blend the sesame seeds and sesame oil to a paste. Add in the thick yogurt and blend again. Add the cooked chick peas, garlic, salt and lemon juice. Blend, adding the reserved water, if necessary, until you get a thick, creamy, smooth paste of spreadable consistency. Remove onto your serving bowl. Add a generous glug of olive oil. Mix well and serve as a dip with vegetable sticks or as a spread for different breads.

Wednesday, July 20, 2011

Quick and easy masala chana/chick peas

One of the recurring themes in my blog is quick and easy recipes. I had soaked black chana in the morning with the intention of making my usual kadala curry to go with aapam. However, as I was looking through my cookbooks, wondering what else I could make for the blogging marathon, I chanced upon this recipe in Mallika Badrinath's 100 Vegetarian Gravies. As the name suggests, it is easy to make - and is cooked entirely in one pot, which makes cleaning that much easier.

What you need:
Black chana/chick peas - 1 cup, soaked in plenty of water for 10 hours. (The original recipe uses white chick peas, but since I had already soaked these, I used them)
Cardamom - 3
Cloves - 5
Cinnamon - a small piece
Oil/ghee - 2 tbsp
Salt - to taste
Grind together:
Onion - 1
Tomato -2
Garlic - 5 or 6 cloves
Ginger - a 2 inch piece
Red chilli powder - 1 tsp
Corriander - 1 small bunch
Cumin seeds - 1 tsp
Black peppercorns - 1/4 tsp

Heat oil in the pressure cooker. Add cardamom, cinnamon and clove. Add the ground mixture and fry on a low flame until oil separates. Add chick peas, sufficient water and salt and cook until one whistle. Then lower the heat and cook for another 10 minutes.
Serve hot.
Check out the blogging marathon page to see what my fellow marathoners are cooking.

Tuesday, February 09, 2010

Bhuna this....

A couple of unrelated things have played a part in the putting together of this dish. First, Tata Sky has this irritating channel where the same ad keeps getting repeated over and over again. That's right....there's no program on this channel....it is just one ad that gets repeated for an entire slot of 30-60 minutes. So, one day when I switched on the TV, I got to see this Maggi bhuna masala ad (several times) before I changed channels. I took a fancy to the name bhuna and decided that I too would make bhuna masala minus the unhealthy preservatives and the price-tag. I did no reasearch to see how to "bhuna" something, and so I must warn you right at the outset that this recipe is totally based on a vague recollection that I had of reading somewhere that bhuna means frying in hot oil until all the moisture evaporates. Based on that memory,some onions, tomatoes, ginger, garlic and cardamom got pureed in the mixie. Oil was duly heated and this puree was bhuna-ed(I love saying that).
The other thing that led to this is the fact that the only things I had on hand were cauliflower and some soaked black channa. So these were cooked and added to the bhuna masala with some salt, turmeric powder and a teeny bit of sugar. That's it....no additional masalas.


Here's what you need:
Black chana/chick peas - 1/2 cup, soaked for about 8 hours and then cooked
Cauliflower - a small one, separated into florets and boiled till just soft
Onion - 1 large, chopped into large chunks
Tomato - 3, medium sized, chopped
Green chilli - as per taste
Ginger - a small piece
Garlic - 6-7 pods
Cardamom - 2 pods
Oil - 3 tbsp
Salt

Grind to a smooth mixture all the ingredients except the chana and cauliflower. Heat oil in a kadai. Stir in the ground mixture. Cover and cook, stirring every now and then, until all the moisture evaporates(about 10-15 minutes on low heat) and the oil separates. Then add the cooked chana and cauliflower. Also add salt, some sugar and turmeric powder. Stir well. I added some water at this point and boiled it for another 5 minutes to get a slightly moist gravy, but you can serve this dry. Garnish with some fresh corriander. Enjoy with roti, puri or rice.

Wednesday, August 19, 2009

Falafel wrap

When I was a child, rain is something that I always looked forward to. For that matter, I still do love rain. Every year, school would reopen on the first of June or the closest working day to that and the start of school always coincided with the onset of the monsoon. Rain in Kerala is the most beautiful thing you can see. The green that the leaves take on after the first rain is so different from the summer green and so much more refreshing.
Making paper boats during the rains was a major pastime and something of an art. Some of my friends used to come up with double-decker and triple-decker boats!!! Jumping in puddles, getting deliberately drenched in the rain - things that were so commonplace to us, these are the little pleasures that the present generation of kids are missing out on. Walking to school in our new uniforms, squeaky new rain-wear shoes and vibrantly coloured umbrellas was so much fun. To this day, I don't think I've bought a black umbrella - yes, I do have one stashed away in the cupboard, but that's for the DH. Give me my pretty flowered umbrella any day.

This falafel wrap was made a few days back on a nice, rainy day here in Chennai. Unfortunately, the rain is gone and the sun is back in all it's "glory".....but the recipe is a keeper.

What you need:

For the falafel (makes about 20 medium sized falafels)

Kabuli channa/ chick peas - 1 cup, soaked in plenty of water overnight
Onion - 1, chopped into large chunks
Green chilli - 2 or 3
Fresh coriander - a handful
Salt
Juice of one lemon
Garlic - 4 cloves
Cumin powder - 1 tsp
Italian seasoning - 1 tsp (optional - I happened to have a packet that I got from Pizza Hut which I didn't want to throw away....so in it went)
Oil - for deep frying
Take all the ingredients except lemon juice in a blender and grind to a coarse paste adding as little water as possible. Add lemon juice to this. Refrigerate for half an hour.
Shape into lemon sized balls. Flatten slightly and deep fry in hot oil. Set this aside.For the tahini sauce :
White sesame seeds - 2 tbsp
Sesame oil - 1/2 tsp
Salt
Thick yogurt - 1 cup
Garlic - 2 pods
Cumin powder - 1 tsp

Take the sesame seeds and sesame oil in a blender. Add a little water and salt and grind to a smooth paste. To this, add the yogurt, cumin powder, garlic and salt. Blend again. If you'd like to,you can squeeze a lemon over this and also add a tsp of olive oil. I didn't.

To make the wrap:Rotis- as many as needed. I made these thicker than normal rotis, because I didn't want it to get soggy with the sauce. Usually, pita bread is used....but that is not available in my part of the world.
Spread some of your favourite veggies on the roti. I used grated carrots, tomatoes, salt, corriander and squeezed some lemon juice over it. Place one or two falafels over it and then pour some tahini over it.
Enjoy!!!

Recipe source : A cookery show that I watch on Jaya TV.What I think of the dish : Definitely a keeper. I love the tahini sauce....so few ingredients and so much flavour. It turned out to be a little watery, though. Next time around, I think I will reduce the amount of yogurt used. I think it would make a great dip for chips as well. The falafel and the tahini make for a great snack and served this way, in a roti, it is a complete meal.

Saturday, August 30, 2008

My morning bowl of goodness

Cooked chick peas, tomatoes, onions,carrots, curry leaves and a dash of salt.