Retreat and Advance To Inner Peace

Retreat in the moment and connect to inner peace. Is inner peace harder to find with anxiety and stress feeling normal throughout your days and evenings? Learn to anchor in peace at a moment's notice.

Create a word, phrase or picture and train yourself to anchor peace into your body and mind no matter where you are or what you are doing. Press pause and stop feelings of being fragile, unstable and insecure. Choose to be happy by controlling your thoughts, and your emotions. If you have a pattern of reacting to life with fear, frustration, or irritation; that habit will continue until you replace it with a new habit. See a picture and connect it to a feeling and when you visualize the picture; it is a great way to train your mind and body to react differently. Follow these tips and anchor in peace throughout your day.

Start your day with 15 minutes of stillness in nature either in your mind or if possible physically. There is never a better time to begin than now.

* Stay present through out your day, recognize; acknowledge your emotional warning signals. Practice conscious breathing throughout your day and check in with your body. Most people are detached from their body and travel through their day on auto-pilot.

*Use your breath to keep yourself present and stop what you are doing in the moment. Your breath can stop your automatic stress response and stop your automatic response to your addicted emotional cycle.

* Breathe away negativity. Your breath is another anchoring tool to change your addicted emotions, and habits. You can choose to release the internal sensation of anxiety and overwhelm from your body. Your breathing facilitates the release of negative energy and keeps you focused on love, success, and inner peace.

Our years of experience teaching and facilitating personal healing and empowerment make us your complete healing destination. A spiritual retreat with us offers a safe place to meditate, and change your old beliefs and patterns with Reiki, healing massage, time in nature at the healing vortex sites, EFT and Hypnotherapy.

Need Inner Peace~Retreat In the Moment

Retreat is a necessity in our world today. Weather disasters, economic concerns, and the stress of everyday life. You can retreat no matter where you are or what is happening and reclaim inner peace.

Create a refuge in your mind and experience inner peace in a moment's notice. With the stress of the economy causing more and more anxiety, tension, and stress; stress management is a valuable tool. Here are some quick tools to keep you centered no matter what is going on around you.

1. Decide on a symbol or picture that creates inner peace for you. When I want to feel peace, I visualize a place in nature that I love. When I visualize this place I also hold the feeling of peace. Each time I visit my "peaceful place" and hold the feeling of peace, I deepen my ability to feel "inner peace".

2. Each time you notice yourself feeling stress or fearing or worrying. Hit the delete button and visit your peaceful place. With each visit in the moment you will experience more and deeper "inner peace".

3. Fear and worry deplete your energy and create stress hormones that create disease. With consistent practice you can change your "stress habits" to a "peace habit". Once you can see your peaceful place, and feel "inner peace" add the feeling of gratitude for having this beautiful and peaceful place. As you hold the feeling of peace, say an anchor phrase (I choose to feel peace now), see your peaceful place, and hold the feeling of gratitude. Take five long deep breaths. Feel all the cells, and atoms of your body bathed in love and light.

Leave me a message and let me know how this works for you. Also leave me a message with your most challenging stress and I will leave you tools to release your stress.

Retreat and Heal offers Personal Healing Retreats for healing body, mind and spirit. Below Kim and Preston share their experience from her retreat. You can see that they reconnected with inner peace and gained an ability to calm their mind and emotions. We would love to share the healing energy of Sedona with you. Sedona is a beautiful place to retreat and heal.

Love, Money and Success Blocked? Retreat to Remove Your Walls

Retreat and advance through your walls. When you find yourself hitting a wall in your life how do you respond? Do you break the wall down? Do you go through the wall? Do you walk around the wall? Or do you avoid the pain that built the wall and surround the wall with more mortar in an effort to make it stronger?

Walls no longer serve your path. Instead they create a reaction to life from fight or flight which floods your body with toxic chemicals. Break through your walls blocking your path to love, money, and success. Here are some tips to change your response from fear and worry to acceptance and freedom.

~ The first step is recognizing when you are hitting a wall or set point. When you feel yourself wanting to react with fight or flight take a deep breath and notice what you are feeling. Acknowledge the wall and appreciate that the wall was put there to protect you.

~Give the wall a color, shape, and notice the size of the wall. Imagine surrounding the wall with love. Next ask yourself what you could replace the wall with and still feel safe to advance forward in your life.

~Light a candle and take some time to sit and breath. Imagine your life free from walls and self imposed limits (set points). Imagine moving to a new level with love, money, and success. Feel what it feels like to feel successful, loved and fully express your talents and abilities and have unlimited abundance in your life. Now connect that feeling to gratitude.

Retreat and Heal offers retreats with EFT, Hypnotherapy, massage, Vortex Experiences, and more. Let us be your spiritual guide to Sedona.

Retreat to Anchor in Peace

Retreat and anchor peace into your body, mind and spirit. Are you feeling more peace anxiety, frustration or sadness right now? Do you have a word, phrase or picture that you have trained yourself to anchor peace into your body and mind?

Press pause and stop feelings of being fragile, unstable and insecure. Choose to be happy by controlling your thoughts, and your emotions. If you have a pattern of reacting to life with fear, frustration, or irritation; that habit will continue until you replace it with a new habit. Using a picture and a feeling when you visualize the picture is a great way to train your mind and body to react differently. Follow these tips and anchor in peace throughout your day.

Start your day with 15 minutes of stillness in nature either in your mind or if possible in person. There is never a better time to begin than now.

* Stay present through out your day, recognize; acknowledge your emotional warning signals. Practice conscious breathing throughout your day and check in with your body. Most people are detached from their body and travel through their day on auto-pilot.

*Use your breath to keep yourself present and stop what you are doing in that moment. Your breath can stop your automatic stress response and stop your automatic response to your addicted emotional cycle.

* Breathe away negativity. Your breath is another anchoring tool to change your addicted emotions, and habits. You can choose to release the internal sensation of anxiety and overwhelm from your body. Your breathing facilitates the release of negative energy and keeps you focused on love, success, and inner peace.

Our years of experience teaching and facilitating personal healing and empowerment make us your complete healing destination. A spiritual retreat with us offers a safe place to meditate, and change your mind with EFT and Hypnotherapy.

Spiritual Retreat offering Meditation, EFT, and Hypnotherapy

Sedona Arizona on your mind? Happiness and peace of mind something that you had but now find missing on a daily basis? Sedona is a healing oasis with beautiful sunshine and breath taking beauty.

Happiness is easy when the sun is shinning and we feel good. It can be hard to find the inner strength to be happy, in this economy and during this time of year. You can train yourself to transform sadness and anxiety into happiness and peace of mind. Press pause and stop feelings of being fragile, unstable and insecure. Choose to be happy by controlling your thoughts.

Start your day with 15 minutes of stillness in nature either in your mind or if possible in person. There is never a better time to begin than now.

* Stay present through out your day, recognize & acknowledge your emotional warning signals. Practice conscious breathing throughout your day and check in with your body. Most people are detached from their body and travel through their day on auto-pilot.

*Use your breath to keep yourself present and stop what you are doing in that moment. Your breath can stop your automatic stress response and stop your automatic response to your addicted emotional cycle.

* Breathe away negativity. Use your breathing as an anchoring tool to change your addicted emotions, and habits. You can choose to release the internal sensation of the experience of anxiety and overwhelm from your body. Your breathing facilitates the release of negative energy and keep you focused on love, success and inner peace.

Our years of experience teaching a facilitating personal healing and empowerment make us your complete healing destination. A spiritual retreat with us offers a safe place to meditate, and change your mind with EFT and Hypnotherapy.

Smokers risk aging skin with acne

A study of 1,000 women found over 40% those who smoked had non-inflammatory acne, characterized by blocked pores, large white heads and small cysts. Smoking is already known to cause premature aging of the skin. Many of the smokers who I have worked with confess that they don't like the smell of smoke or the way smoking controls their life. Many have become closet smokers and have shame and guilt around their smoking. While they don't like smoking many find themselves powerless to quit on their own.

A smoker of 30 years, who visited our retreat center last year, recently wrote to say thanks for helping her to release cigarettes. She shared: After feeling controlled by cigarettes for over 30 years I have been free since my visit to Sedona. The EFT session with you flipped a switch in my head and I have not craved cigarettes since that day. It is a wonderful feeling to take my power back from the nasty habit. I feel much more energy and in addition I have released 40 pounds since that same visit.

It is a wonderful feeling to assist guests to find the strength within themselves to take their power back from cigarettes. COPD is an umbrella term for a range of progressive chronic lung diseases, such as emphysema and bronchitis, which block the airways and restrict oxygen flow around the body. More than a million people who smoke are thought to have COPD, but many have not been diagnosed.

If you are a smoker you can take your power back and choose not to smoke. EFT and Hypnotherapy are a powerful tool to assist in releasing the urge to smoke.
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